:) @that-guy-doesnt-care - Tumblr Blog

gotta-b-grunge

Favorite thinspos 👀

frankieropix

DANGER DAYS GEE/PARTY POISON

how about some different people for a change?

that-guy-doesnt-care

I want to look like this beautiful mf

skxnnylittlebby-deactivated2025

Hate when my friends talk about how much weight they’ve lost it makes me feel so bad about myself

cold-hands-and-cigarettes-deact

soft boy

(not me)

anatrashboy

Transboy Ana Things

wanting to fit that skinny boy aesthetic

wanting to be edgy but also wanting to be soft and knowing fat boys don’t fit those aesthetics

wanting to lose weight so your chest and hips get smaller

wanting to wear baggy clothes that hang off your body

wanting to have gorgeous collarbones and a thinner, more masculine face

wanting to be a pretty boy

just wanting to pass better

golden-years-s

I made myself FAT

I can make myself SKINNY

I made myself FAT

I can make myself SKINNY

I made myself FAT

I can make myself SKINNY

I made myself FAT

I can make myself SKINNY

internet-niche

FTM passing - what i've learned

• the goal is to make your figure look like an upside down triangle. women’s figures are more like a regular triangle. • yes, hiding curves is important, but well fit clothes are more important. you don’t want to walk around with clothes 6 sizes too big or you’ll probably look even more like a 10 year old boy. (unless thats what ur going for idk) • layering shirts is everything, especially if you aren’t able to get a binder. • those “ah bra” things that you see on tv are a great binder substitute. get a size smaller than you normally would & you’re set. • if you have decent sized hips & thin legs, men’s pants probably aren’t going to work for you. what i do is get regular women’s skinny jeans in one size larger than normal, that way it’s a fitted look but still baggy. ALSO, sagging is actually important, believe it or not. it creates the illusion of a lower waistline and smaller hips. • small feet? get big shoes. it’s fine. trust me. wear two pairs of high socks and/or make sure the shoes have laces that go all the way up & tie those suckers tight. • the way you carry yourself is very important. be confident, but don’t go sticking your chest out far & wide because. you know. you have chest lumps. • when sitting, spread out. put your arms on the back of the sofa or on arm rests. no more crossing your legs. keep them spread, or if you must, cross them at the ankle. • this is one i’ve learned by observation: MEN STAND WITH THEIR TOES TURNED OUTWARD. this also goes along with being confident & taking up space. don’t stand with your toes together, stand with them facing outward slightly and with your legs apart. unless you really gotta pee or something. • COLOGNE IS COOL BUT PLEASE USE IT SPARINGLY. one little spray will be just dandy. trust me. no one wants to be next to a walking axe can. • haircuts are very complicated because it all depends on your face shape, so you can look that one up in ur free time. basically, if you’re going for a shorter cut, make sure the edges are clean and fairly sharp. shaving your hairline to make it appear more masculine is an option as well.

YEP THAT’S WHAT I’VE LEARNED SO FAR & ALL THESE THINGS WORK SUPER WELL FOR ME, I HOPE THEY DO FOR YOU AS WELL.

scarresources

I’m Triggered - Now What?

1. Take a deep breathe and understand that you are triggered. That you are not just making a fuss, being childish, or trying to avoid something. You are triggered, this is not your fault, but you can do something about it. Once you accept that- you can move on to the next step.

2. Decide what you’re going to do. Previously I wrote about how some survivors choose to just get it over with and trigger themselves completely. If that is what you want to do, I advise being as safe as possible first, but either way- you know what’s best for you. You can also attempt to self soothe.

3. What is self soothing? Super glad you asked. Self soothing is the act of bringing oneself down from an agitated state. How can you do that when triggered?

By planning before hand. The more you make plans, gather supplies, and just generally accept ‘I am going to become triggered at some point- and I am going to handle it like this’ the better off you will probably be.

I personally have an ‘Oh shit box.’ It is a black box that keeps a number of things in it. Mind you this is my personal box, everyone’s would be different.

1. A pack of cigarettes and a lighter.

2. A flight bottle of malibu.

The first two are obvious as to why. If you do include something like liquor though, I would advise limiting the amount.

3. A letter from a friend where she said really nice things about me.

This is my form of affirmation. Remember I talked about that- you should do that. Write really nice affirmations for yourself and put them somewhere where you can easily access them.

4. Peppermint candy.

5. a really rough rock.

6. a bottle of essential oils.

Those three are all sensory things. Smell, taste, sound, touch, even sight. Calming sensory things- and shocking ones, are really good to include.

7. beads and string.

I make bracelets. I also know people who include Sudoku, rubix cubes, anything that they can focus their attention too.

8. A list of reasons I cannot die today.

It doesn’t literally say that at the top, but that was its original purpose. It’s filled with people I love and things I have to learn how to do, and things I want to do before I die. Write a list of why recovering is worth it. Write all the reasons why you need to be here.

9. Paper and pencil/pens.

So that I don’t have to go searching for them. That way you can write out what you’re feeling- or draw something- or write a letter to the postman.

People also include other things, favorite objects, things that remind them of pleasant memories. Pictures of friends and family. Stuffed animals. Stress balls.

If you don’t want to actually make a box, at least make a list of alternative things to do when you get upset. If you have a smart phone, you can download apps like sudoko. Keep a sticky note on your desk of other things you can do. You can do yoga, take a walk, bake, braid something. You can do grounding exercises. It’s best to stick to activities that require you to pay attention to them, but don’t require too much brain power. You probably don’t want to be working on physics while triggered.

Being triggered isn’t a fun feeling, and no one wants to go through this- but we do what we can to manage the symptoms that we have.

You know you best, so take care of yourself- alright?

cxffeeandteaforme

cravings masterpost

over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys?

if you crave chocolate…

your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits.

if you crave sweets…

your body might need some of the following:

-chromium - have some broccoli, grapes, cheese, or chicken.

-carbon - chow down on some fresh fruit.

-phosphorus - chicken, eggs, legumes, or grains can help.

-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits.

if you crave bread or toast…

your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans.

if you crave fatty foods…

your body needs calcium. broccoli, kale, legumes, or cheese help.

if you crave alcohol…

your body might need some of the following:

-protein - think seafood, dairy, or nuts.

-avenin - chow down on some granola or oatmeal.

-calcium - broccoli, kale, legumes, or cheese help.

-potassium - bitter greens or seaweed usually do the trick.

if you crave ice cream/shaved ice…

your body needs iron. some suggestions are fish, greens, seaweed, or black cherries.

if you crave burned or grilled food…

your body needs carbon. chow down on some fresh fruits.

if you crave soda and carbonated drinks…

your body needs calcium. broccoli, kale, legumes, or cheese help.

if you crave salty foods…

your body needs chloride. goat milk (yes i know that’s a little odd) and fish help.

if you crave acid foods (burgers)…

your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits.

if you crave cool drinks (milkshakes or malts)…

your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries.

if you’re PMS-ing…

your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful.

if you’re overeating…

your body might need some of the following:

-silicon - nuts and seeds are a quick fix.

-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.

-tyrosine - vitamin c supplements should do the trick.

if you crave tobacco…

your body might need some of the following:

-silicon - nuts and seeds help, but stay away from refined starches.

-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help.

disclaimer: i am not a health professional in any way, this is just advice i have been given over the years.

fckpcefsht

Workout Routine 💫

Warm-up

💢2min running in place

💢50 jumping jacks

Stomache

🌹30 second plank

🌹20 second side plank

🌹30 bycicle crunches

🌹25 side scrunches

🌹25 hip raises

🌹30 pushups

Booty/Legs

💧20 squats

💧20 leg raises

💧50 tippy toes

💧20 squats

💧20 leg raises

💧50 hip raises

💧50 squats

💧1min wall sit

Cardio

🔥100 jumping jacks

🔥2min running in place

🔥100 jumping jacks

(do that every night)

Daily Stuff

Each morning: 20 squats

20 jumping jacks

20 crunches

Before weightin: 30 tippy toes

Using the bathroom: 20 squats

Before eating: 10 situps (repeat after meal) 30 crunches

Before going out: 20 squats

20 jumping jacks

💫 ❣ ️💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫

fiishfiish

hope 2020 brings us all testosterone and surgery

necr0lvst

i used to be the girl who was like “i’m not like other girls”

well yeah because you’re a guy dumbass

thetinycosplayer

its really rude that alcohol has calories

starving-vertighost

being transmasc in the ed community like

FtM? Fat to Male

countingvertebraee

ode-noir

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

h00neybee-skinny

Okay, but listen.

You’re going to look so. Fucking. Good. When you get to your UGW. I’m not even kidding. You’re gonna look like a fucking model, I swear. And I know it’s hard to wait, and it’s hard to see the scale change by so little every day, but it’s going to be so damn worth it in the end, you just have to trust yourself, because you’re the only one who can make this happen, and you’re going to do it, I absolutely know it. Just take things one day at a time, trust in the process, trust in yourself, and you WILL get there, and you’re gonna thank yourself for it.

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