today is the first day of the rest of your life

Emma Kay/ 22/ Fitness lover, organic foods enthusiast. Shaun T is my life coach. I like dogs more than people. You can find me in the movie Tangled.

[galgadotssss-deactivated2016071]

[badass-siobhan]

clavid:

on the bright side i am not addicted to crack cocaine

On the downside I’m too poor to afford one.

[clavid]

one crack cocaine

[thoughtkiller]

hello drug dealer yes i would like to purchase one crack cocaine please

[janebuzjane]

debit or credit

[brie3po]

I actually have a gift card

[bubblywubblydubbly]

This picture makes me so happy (and hungry)!! Top some toasted Ezekiel bread with these fruits and veggies for a flavorful snack! That avocado one has me salivating!!! Which do you want to try?

[cupcakesandproteinshakes]

I HAVE HIGH HOPES FOR THIS.

[cupcakesandproteinshakes]

10/10 WOULD RECOMMEND

[fefetricksybell]

[styleyourbody]

fitness & health

[funeralformyfat]

I was happy before…. and I’m happy now. Before: senior in highschool, felt beautiful but didn’t feel like “me”. Now….fast forward 7 years, married, last year of graduate school working on my masters in School Psychology. That before picture was taken 6 months before I started my journey and about 2 years before I got really serious. Losing weight is not a sprint. It’s a marathon and you have to pace yourself. I didn’t care how long it took, as long as I was making progress. I released my inner fitness beast and never looked back! But it did not happen overnight, it happened over the course of making healthy lifestyle choices day after day until it became second nature. Create a lifestyle you will love and you won’t feel the need to stray. #funeralformyfat #beforeandafter #weightloss #halfmysize

[fitnesstipsonly]

[eatfittrainhard]

[styleyourbody]

fitness & health

[artmagicly]

[styleyourbody]

fitness & health

[fitness-is-pink]

[styleyourbody]

fitness & health

[iloveyixingsomuch-blog]

Jim Buchy, y’all,  a Republican member of the Ohio House of Representatives.

[ariel-x]

September 2012, I set myself a goal - I was going to do whatever it took to be happy when I looked in a mirror. 2 years later, and still picking and choosing what I want to chop and change? I’ve finally come to the conclusion…

• { IT’S ALL IN YOUR HEAD } •

Physically, I’ve gone from chubby to ‘skinny fit’ and strong, 10kgs lighter, a size 12-14 to a size 6, and sometimes I’ve even got abs. The aesthetic changes my physical being has gone through are PHENOMENAL! I can lift more than most girls I know, and some guys. I have learnt how to eat pancakes, ice cream, pizza, waffles, whatever I want really.. and wake up lighter and leaner the next morning. But more importantly, I believe, than any of the physical challenges I’ve overcome, or any piece of nutritional information I could learn or gain.. Is the amount of mental and emotional progress I’ve made over the past two years. I’ve learned how to love myself regardless of whether I wake up with a flat stomach, if I don’t have abs or the best muscles or booty. Whether I crush my workout or feel like a weak 5 year old girl, I now know what it’s like to not hate myself, inside or out. And with that comes the ability to show the same kindness to those around you. And that, in my books, is better than any amount of weight loss or muscle gain or pb or ab line or booty bump, that I could ever achieve physically. So here’s my #transformationtuesday - hopefully it motivates you to move that little bit closer to loving yourself, as it has for me.

[thatfitnessthing]

this girl >>>>

[healthierways]

[styleyourbody]

fitness & health

[foodfuck]

[sizvideos]

[vancreator]

This commercial is amazing.

[beardyyy03]

I work at an Under Armour store and we got to see this commercial way before they showed it on TV and everyone was speechless except one dude. He was all like “What the hell? Why the fuck would they make a ballet commercial? It’s not a sport.” My boss was quick to jump down his throat and said “Alright then get your ass on the floor and work on you tippy toes for the rest of your shift. If I fucking see you off them you will be the first of the temps to get cut!” He was on his tippy toes for the last hour and a half of his shift lol 

[ryanishka]

I support that story

[sir-afropunk-deactivated2015010]

This is amazing for so many reasons. How many times are Black people and Hispanic people purposely held back under the guise of petty reasons like these

[smooth-seas-bad-sailors-deactiv]

I’ve seen and reblogged this a few times but I never really payed attention but look at those fucking calf muscles. Like dam, work it girl.

[slinted]

Sweet calves of peace

[in2nature]

[eatfittrainhard]

[styleyourbody]

fitness & health