The Autism Dad

My name is Rob Gorski and I thought this would be a great chance to introduce you to The Autism Dad Blog. I figured I would start things off by telling you a little bit about myself and my experience within the special needs community.As I said prior, my...

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Understanding Wandering in Autism and Dementia: Risks, Reasons, and Prevention Tips

Wandering, also known as elopement, is a significant concern within the autism community and among individuals with dementia and other disabilities. This behavior involves individuals leaving a safe environment without notice, often leading to dangerous situations. Understanding the risks, reasons, and preventive measures associated with wandering can help families and caregivers manage this…

Understanding Wandering in Autism and Dementia: Risks, Reasons, and Prevention Tips

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Understanding Autism: Signs, Symptoms, and When to Seek Help

What is Autism? Autism spectrum disorder (ASD) is a complex developmental condition that affects how a person perceives and socializes with others, leading to challenges in social interaction, communication, and behavior. The term “spectrum” reflects the wide variation in challenges and strengths possessed by each person with autism. Individual Differences One of the most important things to…

Understanding Autism: Signs, Symptoms, and When to Seek Help

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What #Selfcare Looks Like in My Life

New Post has been published on https://www.theautismdad.com/2024/01/25/what-selfcare-looks-like-in-my-life/

What #Selfcare Looks Like in My Life

As a father to three incredible children on the autism spectrum, my journey has been filled with unique challenges and profound learning experiences. One of the most valuable lessons I’ve learned is the critical importance of self-care. It’s not just a luxury; it’s an absolute necessity for both myself and, by extension, my family.

Embracing Self-Care as a Priority

Self-care for me goes beyond the occasional break; it’s about consistently recognizing and addressing my own physical, emotional, and mental health needs. The demanding nature of parenting, coupled with the specific needs of raising children with autism, means that without a solid self-care routine, burnout is not just a possibility; it’s likely. I’ve tangled with burnout too many times over the last 23 year.

My Approach to Self-Care

For the longest time, I thought self-care had to be this elaborate experience that was often unattainable for a million reasons. What I’ve learned along the way is that self-care isn’t something specific, it’s whatever works for me. Self-care is simply about putting back into yourself in whatever way works for you. It can be as simple as taking a 5 minute break during the day, or stealing 30 seconds to catch your breath after a stressful moment.

As parents, it can be hard to find, or make time for ourselves. We often feel guilty for even thinking about taking time for ourselves because we tend to perceive it as taking away from our kids. I spent over a decade feeling the same way but my therapist helped me to reframe my misguided view of self-care. He explained that sometimes you have to be selfish before you can be selfless. Those 11 words forever changed how I looked at self-care and making myself a priority.

People ask me about my self-care routine all the time. I frequently talk about my daily trips to the gym but there’s so much more to making myself a priority than just getting up at 5am and heading to my local Y.

I was diagnosed with ADHD in my early 40’s and one of the things I’ve learned from that rollercoaster of a journey is that I function better when I break things down into smaller parts, and that applies to self-care as well. In order for me to be as consistent as possible, I have broken self-care down into three main parts.

Physical Well-being

I’ve learned the hard way that neglecting my physical health affects my ability to be there for my kids. Regular exercise, a balanced diet, hydration, and adequate rest have become non-negotiable aspects of my daily routine. Prioritizing these things not only improved my physical health but also my self-esteem, and ability to focus.

Going to the gym: Going to the gym is huge part of my everyday routine. My day begins at the gym and that helps me start off on the right foot and provides me with a healthy outlet. Working out also helps me manage my ADHD, depression, and anxiety naturally.

Balanced Diet: Nutrition plays a huge role in everything as well. I expend a lot of energy when working out, and proper nutrition helps me to give my body what it needs to function optimally. I’m a big fan of smoothies and I make them every single day. Smoothies help me to cram in as much nutrition as I can in one glass. I also incorporate fruit, veggies, nuts, greek yogurt, and supplements to help make sure I’m getting what I need to not only recover from my workouts but make it through the day. My current favorite thing to supplement my smoothies with is Naked Nutrition’s Chocolate Peanut Butter Whey Protein powder. It’s absolutely delicious and packed with protein. This helps me to hit my protein goal for the day. I also use Naked Reds and Naked energy as well.

Hydration: One of my biggest challenges is remembering to drink enough water. Hydration is important for pretty much every aspect of human life and most of us don’t drink enough water each day. I definitely fall into that category. I carry a large water bottle with me everywhere and I have another one at my desk and on my nightstand. I have an on my phone, iPad, and watch that reminds me throughout the day to drink water.

Sleep: There is literally no way to overstate the importance of getting enough sleep. Not just enough sleep but quality sleep. When my kids were younger, I struggled with sleep because they struggled with sleep. It’s incredibly common for parents raising autistic kids to be chronically sleep deprived. I put a major focus on sleep and it’s gotten much better as my kids have aged. I still struggle at times but for the most part, my sleep has improved dramatically. On the nights that I struggle I use melatonin sleep patches from Klova. I stick one on my hand and I’m not only able to fall asleep but because the melatonin is slowly absorbed through my skin all night, I’m able to fall back asleep if I do wake up. This has been a game changer for me and my sleep has dramatically improved.

Mental and Emotional Balance

The mental and emotional rollercoaster of parenting can be overwhelming, and exhausting, especially when it comes to parenting kids with additional needs. I’m certainly no exception. I’ve been very open and honest about my struggles with my mental health over the years. Depression and anxiety have been lifelong companions.

Over the years, I’ve found immense value in therapy. Therapy has been a game changer for me, especially after my divorce. Medication also plays a huge role in my life and that’s okay. Medication helps me manage my ADHD symptoms, as well as my depression, and anxiety. Everything I do with The Autism Dad platform also plays a big role in maintaining my mental and emotional balance. Helping people helps me too.

As humans our mental/emotional health is equally as important as our physical health. We have to make it a priority and it must play a major role in our overall self-care routine. Everyone in our lives benefits from us making our mental/emotional health a priority, especially our kids.

Making Time for Myself

In the whirlwind of appointments, therapies, work, and daily responsibilities, carving out time for myself has been crucial. Time for myself is something that’s very important to me because after 23 years, I recognize the benefits, and how it helps me to be the person my kids need me to be. This was very difficult when my kids were younger but as they have gotten older and gained a greater level of independence, I have found it a bit easier.

Time for myself can look like many different things. Typically it looks like going to the gym, hiking, writing, or spending time with Kelly. I’m more than just a dad and making time for myself helps me to remember that. It’s so easy to lose a sense of self when you spend all your time taking care of your kids. I’ve learned to make this time a priority and not feel guilty about it.

The Power of Community

One aspect of self-care that I cannot emphasize enough is the importance of community support. Building a network of family, friends, and fellow parents who understand the journey has been a lifeline for me. Through my blog and podcast, I’ve worked to extend this sense of community to others, creating a space where experiences, advice, and support can be shared freely, without fear of judgement. You can join my free parent support group by clicking here.

Why Self-Care Matters in Parenting and Advocacy

I firmly believe that taking care of myself enhances my ability to care for my children and advocate on their behalf. A well-rested, healthy, and emotionally balanced parent is more capable of meeting the demands of parenting, navigating the complexities of the education and healthcare systems, and advocating for the needs of their children with autism. Putting all that aside, self-care is how we survive.

Self-care is a foundational element of effective parenting. It’s something I strive to practice daily, not just for my own benefit, but for the well-being of my kids and the people I love. To all the parents out there facing similar journeys, remember that taking care of yourself is one of the most important things you can do for your kids. You have to be selfish before you can be selfless.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

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We are dealing with some new challenges

New Post has been published on https://www.theautismdad.com/2024/01/15/we-are-dealing-with-some-new-challenges/

We are dealing with some new challenges

It’s been a long couple of weeks. To be completely honest, it’s been a long couple of months. Don’t get me wrong, life is good. Better than it ever has been, but it’s not without challenges. We’re dealing with some new challenges that I’m having to navigate.

With their permission, I’ll touch briefly on the boys before talking in more detail about an interesting, and challenging development with Gavin.

If you’ve followed along over the years, you know that Elliott battles severe anxiety and has for most of his young life. The last few months have been particularly challenging for him as he’s out of school and beginning the transition into his adult life.

So many of our kids diagnosed with autism and/or ADHD struggle with anxiety as well. I’ve struggled with anxiety for most of my life and it sucks. It’s something that’s very difficult for people who don’t struggle with anxiety to understand. Anxiety can be very debilitating.

The teenage years are hard enough for anyone but add things like autism, ADHD, and anxiety to the mix and it seems unfairly challenging. Thankfully, I think we’re definitely on the right path and we will continue moving forward as we work through this together.

Mr. Emmett dislocated his knee on New Year’s Eve. He took a step on our staircase wrong and bam!!! Thankfully he only fell down one single step but he still managed to dislocate his knee cap, tear some ligaments, and crack the bottom part of his femur. We ended up spending New Year’s Eve in the ER at Akron Children’s Hospital. His knee was significantly swollen but thankfully doesn’t require surgery.

There still considerable swelling, even after two weeks and he’s been doing school from home while he recovered. There’s about six more weeks of physical therapy but he’s doing much better and recovery seems to be moving right along. I’m incredibly thankful that this wasn’t any worse than what it was. He’s very lucky.

Part of the problem for him is that he has Ehlers Danlos Syndrome, a connective tissue disorder that results in things like loose joints, in his case. It’s much easier for him to hurt himself. This is a relatively common diagnosis amongst kids with autism.

He’s also dealing with thyroid and parathyroid issues that we haven’t figured out yet. We just got new labs back this week and while some numbers are better, others that were good prior are now problematic. We’re gonna be heading back to endocrinology at Akron Children’s soon to follow up and figure out a path forward. It’s a lot for him to be dealing with but he’s a trooper.

It’s been a long time since we’ve had to deal with so much at one time, at least it feels like it’s been a while. We’ve made so much progress over the last few years with relatively few hiccups but here we are.

These are the moments where it can get a bit overwhelming at times for me, especially as a single parent. I’m so grateful that I have Kelly in my corner because she’s always there for me and the boys. Between her and the rest of my family, I have the support I need to navigate through whatever I have to. I know how lucky the boys and I are to have this kind of support and I don’t ever take it for granted.

As for Gavin, I’m going to devote a separate post to him because it’s a bit complicated and needs its own space. I’m going to work on that later today and get that out in the next day or so. 🙂

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

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Elliott and I Reflect Back on 2023 (S6E56)

New Post has been published on https://www.theautismdad.com/2023/12/18/elliott-and-i-reflect-back-on-2023-s6e56/

Elliott and I Reflect Back on 2023 (S6E56)

Summary:

In this episode of The Autism Dad Podcast, I sat down with my 17-year-old autistic son, Elliott as we reflected on some of the highlights in 2023. We also talk about what he wants to do with his life and where he wants to be in 2024. Elliott is absolutely amazing and you’ll be hearing more from him in season 7.

Guest Expert:

Elliott Gorski

Elliott Gorski, the middle son of Rob Gorski, has become an inspiring figure in his own right within the autism community. Growing up with autism, Elliott’s journey has been shared through his father’s blog, “The Autism Dad”, providing a unique and personal perspective on life with autism. His story, chronicled by his father, has touched the hearts of many, offering insights into the challenges and triumphs faced by individuals on the autism spectrum. Elliott’s experiences have not only contributed to raising awareness about autism but have also served as a beacon of hope and understanding for families navigating similar paths. As he matures, Elliott continues to embody resilience and adaptability, traits that make him a role model for many.

Hosted by Rob Gorski:

Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family’s journey, providing insights, resources, and support to the autism community.

Connect with Rob: https://theautismdad.com

You can find all past episodes anywhere you get your podcasts.

Here are a few options.

Apple Podcast

Spotify

How to listen on your favorite app:

Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search.

Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well.

Today’s Sponsors:

Goally:

Goally is a comprehensive app, serving as a digital scheduler, AAC speaker, and token board system. Designed for unique thinkers like autistic and ADHD kids, it helps them master daily routines and therapy without parental reminders, reducing nagging and promoting self-management. Goally can be used on your child’s device or an affordable, dedicated device, which we’ve found more effective in our home.

For more information, you can visit getgoally.com and use the code “theautismdad” to save 10% off your order.

Aceing Autism

ACEing Autism provides tennis programs for children on the autism spectrum aged 5 to 18, focusing on growth, social skills, and physical fitness. Tailored to individual needs with one-on-one volunteer support, the program includes weekend sessions and offers scholarships for accessibility. It aims to build confidence and social connections, with extended support available beyond age 18. More information can be found at aceingautism.org.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

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Emmett and I Reflect Back On 2023 (S6E55)

My final interview with Emmett for the year.

Summary: In this episode of The Autism Dad Podcast, I sat down with my 15-year-old autistic son, Emmett as we recorded our final episode together for Season 6. We had a hilarious conversation as we reflected back on some pivotal moments we experienced in 2023. I had so much fun recording this and I hope you enjoy listening. Guest Expert: Emmett Gorski Emmett Gorski is a 15-year-old autistic…

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Top Home Improvements for the Safety and Comfort of Autistic Children

New Post has been published on https://www.theautismdad.com/2023/12/15/top-home-improvements-for-the-safety-and-comfort-of-autistic-children/

Top Home Improvements for the Safety and Comfort of Autistic Children

Creating a safe and comfortable home environment is crucial for all families, but it holds a special significance for those with autistic children. These children experience the world differently, with heightened sensitivities to their surroundings. 

Did you know that according to a study by the Autism Research Institute, environmental factors play a significant role in the well-being of individuals with autism? This includes everything within the home, from the colour of the walls to the quality of the living room windows.

This article shares how particular home improvements can contribute to a more secure and serene home, making a significant difference for families with autistic children.

Understanding Sensory Needs in Autism

Children with autism often perceive the world in unique ways, with their senses either heightened or dulled compared to neurotypical individuals. This sensory processing difference can make everyday environments challenging. 

Over 96% of children with ASD report hyper- and hypo-sensitivities in multiple domains, indicating a high prevalence of sensory processing differences in this population. These sensory sensitivities can range from mild to severe and persist into adulthood. The impact of these sensory differences is significant, affecting daily experiences and interactions with the environment, including the home setting.

When analyzing home environments, these sensitivities mean that even small elements can have a significant impact. For example, windows can either exacerbate sensory overload with harsh sunlight and loud external noises or provide a calming effect with soft, natural light and sound insulation, playing a crucial role in the daily life of children with autism. 

How Modern Windows Create a Safe Space and Improve Your Home

Windows are more than just a source of light; they are a vital component in shaping a home’s sensory environment. For a child with autism, the type of window in their home can significantly influence their comfort and safety. 

Poorly insulated windows can let in not only drafts but also external noises, which can be distressing for children sensitive to sound. Moreover, windows that don’t adequately filter sunlight can create harsh glare, another potential source of discomfort.

On the other hand, well-designed living room windows can greatly enhance the living space for an autistic child:

Features like double-glazing can reduce noise pollution, creating a quieter, more serene environment. 

Tinted or UV-coated windows can soften incoming light, preventing harsh glares. 

Energy efficiency is another key benefit. Properly insulated windows can better regulate indoor temperatures, creating a more comfortable living space without drastic temperature fluctuations. This is crucial for children with autism, who may be particularly sensitive to environmental changes.

Additionally, windows with safety locks and shatter-proof glass can address safety concerns, giving parents peace of mind.

Thus, the right windows can transform a home into a safe place for autistic children, where they feel secure and at ease.

Practical Tips for Choosing the Right Windows

When selecting windows for a home with an autistic child, there are several key factors to consider:

Noise insulation. Double or triple-glazed windows can effectively reduce external noise, creating a calmer indoor environment. But you can further equip new windows with additional soundproofing features or get noise-cancelling window blinds to guarantee peace of mind within your space.

Safety. Opt for windows with modern safety features like shatter-proof glass and secure multi-point locks. 

Light control. Windows that can filter or soften sunlight can prevent harsh glares, which can be unsettling for some autistic children. Tinted or UV-coated glass can be a good option here.

Aesthetics. Choose window styles and colours that align with your child’s sensory preferences. A visually pleasing environment can contribute significantly to their comfort and happiness.

By keeping these factors in mind, you can choose windows that not only enhance the safety and comfort of your home but also cater to your child’s unique needs.

Other Home Improvements to Create a Safe and Comfortable Space

While windows play a crucial role in creating a sensory-friendly home, there are other aspects to consider for the overall well-being of a child with autism. 

Lighting. Soft, non-flickering lights can reduce sensory overload. LED bulbs that mimic natural light are often a good choice, as they provide a consistent light source without harsh glares.

Furniture and layout. Opt for furniture with rounded edges and soft textures to minimize the risk of injury and provide tactile comfort. A well-organized and clutter-free space can help reduce anxiety and sensory overload.

Acoustics. Soft furnishings like carpets and curtains can help absorb sound, creating a quieter environment. This is especially important in rooms where the child spends much time.

Air quality. Ensure good ventilation and consider using air purifiers to maintain a clean and healthy indoor environment.

Finally, involve your child in the decision-making process where possible. This ensures that the changes align with their preferences and needs, making them feel more comfortable and secure in their home environment.

By addressing these various elements, you can create a holistic and nurturing environment that caters to your children’s sensory and safety needs.

This is a contributed post.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

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A Parents Guide to Autism and Sensory Eating (S6E53)

New Post has been published on https://www.theautismdad.com/2023/12/08/a-parents-guide-to-autism-and-sensory-eating-s6e53/

A Parents Guide to Autism and Sensory Eating (S6E53)

Sensory eating is something so many autism families struggle with daily, mine included. My guest this week is Brittyn Coleman, aka The Autism Dietitian. Brittyn is one of only a handful of dietitians across the country specializing in autistic kids. She’s here to help us better understand what sensory eating is and how it differs from picky eating. We also talk about how we can help ensure proper nutrition in our kids, and expand their menus in creative ways.

About Brittyn Coleman:

Brittyn grew up with an autistic brother. She majored in Nutritional Sciences and became a board-certified Registered Dietitian and went on to obtain her Master of Science in Nutritional Sciences and specialize in autism spectrum disorders. Her master’s thesis was a study connecting food aversions and nutrient intake in kids with ASD. Before starting her private practice, she worked in interdisciplinary clinics and centers for kids with a wide variety of developmental disabilities, but her heart always stayed with ASD.

EDUCATION

Master of Science (MS) in Nutritional Sciences; University of Oklahoma Health Sciences Center

Bachelor of Science (BS) in Nutritional Sciences; University of Oklahoma Health Sciences Center

Leadership Education in Neurodevelopmental and related disabilities (LEND) Fellow

CREDENTIALS

Registered Dietitian Nutritionist (RDN) by the Commission on Dietetic Registration

Certified LEAP Therapist (CLT) by Oxford Biomedical Technologies

Licensed Dietitian (LD)

Connect with Brittyn Coleman

Instagram

Facebook

Website

About Rob Gorski and The Autism Dad podcast:

Rob Gorski is a single Dad to three amazing autistic boys and the Founder and CEO of The Autism Dad, LLC. Multiple award-winning blogger, podcaster, content creator, social media influencer, and respected public figure for well over a decade.

Connect with Rob Gorski: https://listen.theautismdad.com.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

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End of The Year Interview with Gavin (S6E52)

New Post has been published on https://www.theautismdad.com/2023/12/06/end-of-the-year-interview-with-gavin-s6e52/

End of The Year Interview with Gavin (S6E52)

Today I spoke with Gavin, my 23 year old autistic son about his journey towards independence in 2023 and what he hopes for in 2024. The conversation didn’t go as planned and Gavin opens up about some very personal struggles that he’s recently overcome. Some I was aware of and others I wasn’t. He also shares his big plans for furthering his independence in 2024 and then drops a massive bomb about one of his new goals. This is such an inspiring conversation. I’m so proud of him.

Hosted by Rob Gorski:

Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family’s journey, providing insights, resources, and support to the autism community.

Connect with Rob: https://theautismdad.com

You can find all past episodes anywhere you get your podcasts.

Here are a few options.

Apple Podcast

Spotify

How to listen on your favorite app:

Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search.

Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well.

Today’s Sponsors:

Aceing Autism

ACEing Autism provides tennis programs for children on the autism spectrum aged 5 to 18, focusing on growth, social skills, and physical fitness. Tailored to individual needs with one-on-one volunteer support, the program includes weekend sessions and offers scholarships for accessibility. It aims to build confidence and social connections, with extended support available beyond age 18. More information can be found at aceingautism.org.

Learn More About Mightier

Mightier is a biofeedback-based video game platform that teaches kids to self-regulate emotionally. This leads to a significant reduction in meltdowns and parental stress. It’s backed by science and has helped over 100,000 kids learn to regulate their emotions. For more information, the latest reviews/updates as well as current discount codes, visit theautismdad.com/mightier.

Read My Mightier Review and the code “theautismdad22” to save 10% off your order.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

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Answering Your Questions About Autism, Parenting, and Dating (S6E51)

New Post has been published on https://www.theautismdad.com/2023/12/03/answering-your-questions-about-autism-parenting-and-dating-s6e51/

Answering Your Questions About Autism, Parenting, and Dating (S6E51)

On this week’s episode, I sat down with my amazing girlfriend Kelly, and we answer your submitted questions about autism, parenting, and dating when you’re a special needs parent. Kelly and I are both autism parents and we share our experience navigating our parenting journey. We talk about dealing with school related challenges, picking battles, maintaining a relationship while raising autistic kids, and even navigating differences in the way we parent. This was so fun to record and it’s so relatable. You have been asking for us to do this for a while and the wait is over. Let us know what we should talk about next. 🙂

Hosted by Rob Gorski:

Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family’s journey, providing insights, resources, and support to the autism community.

Connect with Rob: https://theautismdad.com

You can find all past episodes anywhere you get your podcasts.

Here are a few options.

Apple Podcast

Spotify

How to listen on your favorite app:

Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search.

Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well.

Today’s Sponsors:

Hibi Health

Hibi is an app designed to help families manage the care of children with additional needs. It integrates health, education, and social care information in one platform, offering tools for personalized care management and collaborative sharing with family, friends, and professionals. Developed through extensive family collaboration, Hibi aims to reduce the overwhelm and isolation of caregiving. It’s free to download and try out on Android and iOS, with more information available at hibi.health.

Kinjo:

Elevate Roblox gaming with Kinjo’s educational spin, blending fun with learning. Enjoy a 10% discount on Kinjo Plus with code “theautismdad” at https://theautismdad.com/Kinjo.

Join us as we explore the nuances of non-speaking autism and empower ourselves with the knowledge to foster a more inclusive and understanding environment for all.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

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Soaps, Success, and Autism: Trevor’s Inspiring Tale (S6E49)

New Post has been published on https://www.theautismdad.com/2023/11/20/soaps-success-and-autism-trevors-inspiring-tale-s6e49/

Soaps, Success, and Autism: Trevor’s Inspiring Tale (S6E49)

Discover the power of parental support in this episode of ‘The Autism Dad’ podcast. Join us as Tia Hanson shares the uplifting story of her son Trevor, a young man with autism who founded ‘Trev’s Trade Soaps’. This episode celebrates creativity, determination, and the incredible potential within the autism community. A heartwarming tale of success, one soap bar at a time.

Guest Expert:

Tia Hanson – Trevor’s Mom

Trevor Dealy is a young man with a compassionate nature who has ventured into the artisanal soap-making business. At 21 years old, Trevor, who has autism, is developmentally younger than his age suggests. He has faced a range of medical challenges since birth, being a micro-preemie born at just 26 weeks and weighing only 1 pound 7 ounces. Despite these hurdles, Trevor has shown incredible resilience and determination, now successfully running a home-based operation producing beautiful, small-batch soaps.

Tia Hanson, Trevor’s mother, is an extraordinary figure in her own right. She holds a degree in early childhood development and has over 12 years of experience in teaching and developing educational programs. After Trevor’s birth, Tia devoted herself entirely to addressing his complex disabilities and medical needs. She has been a tireless advocate, challenging systems that were ill-prepared to support and educate her son. Her advocacy journey led her back to school with the Council of Parents Attorneys and Advocates, a nationally certified advocacy program. Tia now works as an educational advocate in a law firm, leveraging her personal experiences with Trevor to help other people with disabilities and their families.

Learn more about Trev’s Trades: https://www.trevstrades.com/

Like our Facebook page: https://www.facebook.com/trevstrades

Hosted by Rob Gorski:

Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family’s journey, providing insights, resources, and support to the autism community.

Connect with Rob: https://theautismdad.com

You can find all past episodes anywhere you get your podcasts.

Here are a few options.

Apple Podcast

Spotify

How to listen on your favorite app:

Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search.

Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well.

Today’s Sponsors:

Aceing Autism

ACEing Autism provides tennis programs for children on the autism spectrum aged 5 to 18, focusing on growth, social skills, and physical fitness. Tailored to individual needs with one-on-one volunteer support, the program includes weekend sessions and offers scholarships for accessibility. It aims to build confidence and social connections, with extended support available beyond age 18. More information can be found at aceingautism.org.

The Village Vision Podcast

“The Village Vision podcast delves into the power of community support in child and family care. We share inspiring stories and insights from experts, advocates, and those with firsthand experience, highlighting effective collaborations for improved care. This podcast embodies the ethos of Meerkat Village, which focuses on using technology to unite caregivers and services for children with diverse needs. Join us to explore how collaborative care can transform our community. For more information visit https://thevillagevision.com/.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

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Hibi – manage, coordinate & navigate your child’s care

New Post has been published on https://www.theautismdad.com/2023/11/17/hibi-manage-coordinate-navigate-your-childs-care/

Hibi – manage, coordinate & navigate your child’s care

At Hibi, we’re on a mission to ensure that every family caring for a child has the support they need. I’m Sam, a cofounder at Hibi, living in London in the UK. I grew up with family and friends caring for children, including my mum who is an occupational therapist. I’ve worked for years for a charity in London supporting children with developmental conditions, particularly autism.

What I was seeing was that behind every child, there is a family at home working to manage, coordinate and navigate care. Parents have to manage, store & share huge amounts of information, including medications, documents, appointments, symptoms and more. They also have to navigate a fragmented system split across health, education and social care organisations. The result is an experience that can be overwhelming, isolating and complex.

I wondered if there was a way something could be built to help equip families, as I was hearing that the experience for most families today was one where they felt lost about what to do next, with few tools or resources to guide them.

So, at Hibi, we began building an app specifically for parents and carers of children with additional needs. We designed Hibi with families and care professionals from across the world, holding dozens of workshops and interviewing hundreds of individuals. We’re now so excited to now release our app.

Our app provides families with:

Care management tools – to store, track and share care information across your team.

Personalised guidance – tailored content to support you in understanding and navigate the complex health, education and social care systems.

We know how many people are involved in the care of a child with additional needs, including family, friends, and professionals. That’s why we’ve designed Hibi to be collaborative – you can invite others to the platform so you can all be on the same page with a shared understanding of your child and their care.

Co-design with families and professionals has been at the centre of building Hibi from the start. We’d love you try out Hibi for free and let us know any thoughts and feedback you have. You can find us on both the Apple and Android app stores.

To build something that can help as many families as possible, we want to learn from as many families as possible. So please do get in touch and share what we’re doing with other families and care organisations in your network. We always appreciate it.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

[the-autism-dad]

A Fun Q&A with My Autistic Son (S6E48)

New Post has been published on https://www.theautismdad.com/2023/11/17/a-fun-qa-with-my-autistic-son-s6e48/

A Fun Q&A with My Autistic Son (S6E48)

Summary:

In this episode of The Autism Dad Podcast, Rob Gorski and his 15-year-old autistic son, Emmett, answer random questions submitted by listeners. They discuss topics such as favorite activities, the right time to put up Christmas decorations, challenging situations, and coping strategies for stress. The conversation is light-hearted and provides insight into Emmett’s interests and perspectives.

Key Takeaways:

Emmett finds baking and walking to be calming activities.

The right time to put up Christmas decorations is after Thanksgiving, according to Rob.

Sibling conflicts can be overwhelming for Emmett, but he understands it’s a normal part of having brothers.

Rob finds cleaning up after his kids to be a challenging and frustrating task.

When feeling upset or stressed, Emmett finds relaxation, baking, and watching shows helpful.

Quotes:

“I like baking. It’s calming.” – Emmett Gorski

“I don’t judge people for how they like their steak cooked.” – Rob Gorski

“I’m a sucker for Christmas. I love the warm ambiance and decorations.” – Emmett Gorski

Guest Expert:

Emmett Gorski

Emmett Gorski is a 15-year-old autistic advocate and the son of Rob Gorski, the influential blogger and podcast host behind “The Autism Dad.” Passionate about raising awareness and understanding of autism, Emmett brings a unique, firsthand perspective to the conversation. Articulate and insightful, he has been featured on “The Autism Dad” podcast, where he discusses topics ranging from identity-first language to the daily challenges and triumphs of being autistic. With a keen interest in technology and a natural ability to connect with people, Emmett is not only a voice for autistic teens but also an inspiration for families navigating the complexities of autism.

Hosted by Rob Gorski:

Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family’s journey, providing insights, resources, and support to the autism community.

Connect with Rob: https://theautismdad.com

You can find all past episodes anywhere you get your podcasts.

Here are a few options.

Apple Podcast

Spotify

How to listen on your favorite app:

Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search.

Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well.

Today’s Sponsors:

Goally:

Goally is a comprehensive app, serving as a digital scheduler, AAC speaker, and token board system. Designed for unique thinkers like autistic and ADHD kids, it helps them master daily routines and therapy without parental reminders, reducing nagging and promoting self-management. Goally can be used on your child’s device or an affordable, dedicated device, which we’ve found more effective in our home.

For more information, you can visit getgoally.com and use the code “theautismdad” to save 10% off your order.

Learn More About Mightier:

Mightier is a biofeedback-based video game platform that teaches kids to self-regulate emotionally. This leads to a significant reduction in meltdowns and parental stress. It’s backed by science and has helped over 100,000 kids learn to regulate their emotions. For more information, the latest reviews/updates as well as current discount codes, visit theautismdad.com/mightier.

Read My Mightier Review and the code “theautismdad22” to save 10% off your order.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

[the-autism-dad]

A Parents Guide to Puberty and Autism (S6E47)

New Post has been published on https://www.theautismdad.com/2023/11/13/a-parents-guide-to-puberty-and-autism-s6e47/

A Parents Guide to Puberty and Autism (S6E47)

In this enlightening episode, we explore the unique challenges and experiences of puberty in autistic children. Dr. Whitney Casares and I discuss how to explain physical and emotional changes to neurodivergent teens, address sensitive issues like menstruation and self-exploration, and provide strategies for managing social challenges and inappropriate behaviors. Additionally, we delve into the potential role of medication in easing puberty-related difficulties. Join us for practical advice and insights to help parents guide their autistic children through the complexities of puberty.

Guest Expert: Dr. Whitney Casares:

Dr. Whitney Casares is the Founder and CEO of Modern Mommy Doc, a board-certified pediatrician, author, speaker, and advocate for women’s success in work and home life. Based in Portland, Oregon, she’s also an autism mom, a two-time American Academy of Pediatrics author and spokesperson. While she considers her children her greatest teachers, she also boasts an extensive academic background. She completed her undergraduate studies in journalism, followed by medical training at the University of Vermont and pediatrics residency at Stanford University, in addition to holding a Master of Public Health in Maternal and Child Health from the University of California, Berkeley.

Pre-order her new book (Out January 23, 2024): Doing It All: Stop Over-Functioning and Become the Mom and Person You’re Meant to Be (Click Here)

Out Now: The Working Mom Blueprint: Winning at Parenting without Losing Yourself. (Click Here)

Check out her website: https://modernmommydoc.com/

Hosted by Rob Gorski:

Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family’s journey, providing insights, resources, and support to the autism community.

Connect with Rob: https://theautismdad.com

You can find all past episodes anywhere you get your podcasts.

Here are a few options.

Apple Podcast

Spotify

How to listen on your favorite app:

Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search.

Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well.

Today’s Sponsors:

Goally:

The Goally tablet is focused on fostering independence in kids without the distractions of ads, social media, or potentially harmful content. Unlike Kindle and iPad tablets, Goally’s Tablet exclusively features educational apps like Khan Academy, Duolingo ABC, and Starfall, and is entirely controlled by parents. Goally’s Kids Calendar helps kids with things like task management. Kids also learn life skills through video classes and pre-made routines, enhancing their independence.

For more information, and to try it Risk-Free for 30 days, visit getgoally.com and use the code “theautismdad” to save 10% off your order.

Learn More About Mightier

Mightier is a biofeedback-based video game platform that teaches kids to self-regulate emotionally. This leads to a significant reduction in meltdowns and parental stress. It’s backed by science and has helped over 100,000 kids learn to regulate their emotions. For more information, the latest reviews/updates as well as current discount codes, visit theautismdad.com/mightier.

Read My Mightier Review and the code “theautismdad22” to save 10% off your order.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

[the-autism-dad]

A Houseful of Autism and ADHD (S6E46)

New Post has been published on https://www.theautismdad.com/2023/11/10/a-houseful-of-autism-and-adhd-s6e46/

A Houseful of Autism and ADHD (S6E46)

A hilarious and insightful conversation with Emmett, my 15 year old autistic son. We talk about how between the four of us, three are diagnosed with autism and three with ADHD. We talk about how different everyone is and how just because we may share a diagnosis, doesn’t mean we are all the same.

Guest Expert:

Emmett Gorski

Emmett Gorski is a 15-year-old autistic advocate and the son of Rob Gorski, the influential blogger and podcast host behind “The Autism Dad.” Passionate about raising awareness and understanding of autism, Emmett brings a unique, firsthand perspective to the conversation. Articulate and insightful, he has been featured on “The Autism Dad” podcast, where he discusses topics ranging from identity-first language to the daily challenges and triumphs of being autistic. With a keen interest in technology and a natural ability to connect with people, Emmett is not only a voice for autistic teens but also an inspiration for families navigating the complexities of autism.

Hosted by Rob Gorski:

Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family’s journey, providing insights, resources, and support to the autism community.

Connect with Rob: https://theautismdad.com

You can find all past episodes anywhere you get your podcasts.

Here are a few options.

Apple Podcast

Spotify

How to listen on your favorite app:

Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search.

Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well.

Today’s Sponsors:

Goally:

Goally is a comprehensive app, serving as a digital scheduler, AAC speaker, and token board system. Designed for unique thinkers like autistic and ADHD kids, it helps them master daily routines and therapy without parental reminders, reducing nagging and promoting self-management. Goally can be used on your child’s device or an affordable, dedicated device, which we’ve found more effective in our home.

For more information, you can visit getgoally.com and use the code “theautismdad” to save 10% off your order.

Learn More About Mightier:

Mightier is a biofeedback-based video game platform that teaches kids to self-regulate emotionally. This leads to a significant reduction in meltdowns and parental stress. It’s backed by science and has helped over 100,000 kids learn to regulate their emotions. For more information, the latest reviews/updates as well as current discount codes, visit theautismdad.com/mightier.

Read My Mightier Review and the code “theautismdad22” to save 10% off your order.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

[the-autism-dad]

Special Needs Financial Planning (S6E45)

New Post has been published on https://www.theautismdad.com/2023/11/06/special-needs-financial-planning-s6e45/

Special Needs Financial Planning (S6E45)

In this episode, I’m joined by Kathryn Bryan, a Special Needs Financial Planner based in Northeast Ohio. Kathryn dives into the essential topic of planning for the future when you have a child with a disability. From utilizing government benefits to specialized trust funds, Kathryn provides invaluable insights to help secure a strong financial future for your family, regardless of your situation. If the idea of financial planning is overwhelming or you think it’s impossible, this episode is for you.

Guest Expert:

Kathryn Bryan, Ph.D., originally hailing from Medina, Ohio, has an impressive background in behavioral neuroscience with a B.S. in psychology from Baldwin Wallace University and an M.A. and Ph.D. from Kent State University. After a stint as a postdoctoral research fellow, Kathryn transitioned into financial planning, where she now serves as a beacon of guidance at Skylight Financial Group. Her expertise caters to a diverse clientele, including physicians, scientists, families with special needs, and the LGBTQ community.

Awards and Recognition:

Skylight’s Rising Leader Award

“Forty Under 40” honoree by Crain’s Cleveland Business, 2016

Participant in Cleveland Leadership Accelerate, 2021

Contact Kathryn Bryan: Click Here

Hosted by Rob Gorski:

Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family’s journey, providing insights, resources, and support to the autism community.

Connect with Rob: https://theautismdad.com

You can find all past episodes anywhere you get your podcasts.

Here are a few options.

Apple Podcast

Spotify

How to listen on your favorite app:

Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search.

Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well.

Today’s Sponsors:

Goally:

Goally is a comprehensive app, serving as a digital scheduler, AAC speaker, and token board system. Designed for unique thinkers like autistic and ADHD kids, it helps them master daily routines and therapy without parental reminders, reducing nagging and promoting self-management. Goally can be used on your child’s device or an affordable, dedicated device, which we’ve found more effective in our home.

For more information, you can visit getgoally.com and use the code “theautismdad” to save 10% off your order.

Learn More About Mightier:

Mightier is a biofeedback-based video game platform that teaches kids to self-regulate emotionally. This leads to a significant reduction in meltdowns and parental stress. It’s backed by science and has helped over 100,000 kids learn to regulate their emotions. For more information, the latest reviews/updates as well as current discount codes, visit theautismdad.com/mightier.

Read My Mightier Review and the code “theautismdad22” to save 10% off your order.

#Autism #Parenting #SpecialNeeds #autism #podcast #momlife #dadlife

[the-autism-dad]

Understanding ADHD: A Comprehensive Guide for Parents

New Post has been published on https://www.theautismdad.com/2023/11/01/understanding-adhd-a-comprehensive-guide-for-parents/

Understanding ADHD: A Comprehensive Guide for Parents

Introduction

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. As parents, understanding ADHD is crucial for providing the right support and treatment for your child. This blog post aims to shed light on what ADHD is, its causes, impact on kids and adults, common myths surrounding the condition, and available treatment options.

What is ADHD?

Persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning or development characterize ADHD. You can categorize the symptoms into two types:

Inattentive Type: Difficulty in sustaining attention, following through on tasks, and disorganization.

Hyperactive-Impulsive Type: Excessive fidgeting, talking, or difficulty in remaining seated and waiting one’s turn.

Many individuals exhibit symptoms from both categories, known as the Combined Type.

Causes of ADHD

Researchers do not fully understand the exact cause of ADHD, but they believe it results from a combination of several factors:

Genetic Factors: ADHD tends to run in families, suggesting a genetic predisposition.

Neurobiological Factors: Researchers often observe imbalances in neurotransmitters, the chemicals that help regulate brain behavior.

Environmental Factors: Exposure to toxins like lead, or prenatal exposure to substances like alcohol and tobacco, may contribute to ADHD.

Psychosocial Factors: Although not considered primary causes, stress, poor parental support, or a traumatic experience may worsen symptoms.

Gender-Specific Impacts of ADHD

Boys

More Likely to be Diagnosed: Boys more commonly exhibit ADHD symptoms in general, making their condition more noticeable

Hyperactivity and Impulsivity: These symptoms are more commonly observed in boys, making their condition more noticeable.

Behavioral Issues: Boys with ADHD are more likely to display oppositional behaviors and have conflicts with authority figures.

Girls

Underdiagnosed: Girls are often underdiagnosed because their symptoms can be more subtle and may not fit the stereotypical picture of ADHD.

Inattentiveness and Disorganization: These are more common symptoms in girls, which can lead to academic struggles.

Internalizing Symptoms: Girls with ADHD are more likely to experience emotional dysregulation, anxiety, and depression.

When to Be Concerned and Seek an Evaluation

If you notice the following signs consistently over a six-month period, it may be time to consult a healthcare provider for an evaluation:

Inattention: Frequent careless mistakes in schoolwork or other activities, difficulty sustaining attention in tasks, or frequent forgetfulness.

Hyperactivity: Inability to stay seated in situations where it’s expected, excessive running or climbing, or talking excessively.

Impulsivity: Interrupting or intruding on others, difficulty waiting one’s turn, or blurting out answers before questions have been completed.

Impact on Kids and Adults

Kids

Academic Struggles: Difficulty in focusing can lead to poor performance in school.

Social Challenges: Impulsivity and hyperactivity can make it hard for children to make and keep friends.

Low Self-Esteem: Constantly being told to “pay attention” or “sit still” can affect a child’s self-worth.

Adults

Career Difficulties: Trouble with organization can impact job performance.

Relationship Strains: Impulsivity and inattention can cause misunderstandings with family and friends.

Mental Health: Adults with ADHD are at a higher risk for anxiety and depression.

ADHD Diagnosis and Testing

If you suspect that your child may have ADHD, the first step is to consult with a healthcare provider for an evaluation. The diagnosis process typically involves:

Clinical Interview: A detailed discussion about symptoms, medical history, and daily activities.

Questionnaires and Rating Scales: These are often filled out by parents, teachers, and sometimes the child to assess behavior.

Observations: In some cases, clinicians may observe the child in different settings like home or school.

Neuropsychological Testing: Though not always necessary, these tests can help rule out other conditions and assess cognitive abilities.

It’s important to note that there is no single test that can diagnose ADHD. A comprehensive evaluation is essential for an accurate diagnosis.

Common ADHD Myths

“ADHD is Just an Excuse for Laziness”: ADHD is a medically recognized disorder with a neurological basis.

“Only Boys Have ADHD”: While it’s more commonly diagnosed in boys, girls and women can also have ADHD.

“You’ll Outgrow ADHD”: While symptoms may change over time, many individuals continue to experience them into adulthood.

Treatment Options

Medication

Stimulant Medication: Such as Adderall or Ritalin, helps increase attention and focus.

Non-Stimulant Medication: Like Strattera, is also an option.

Behavioral Therapy

Cognitive Behavioral Therapy (CBT): Helps in understanding behavior and ways to change it.

Parent-Child Interaction Therapy (PCIT): Focuses on improving the parent-child relationship to manage symptoms better.

Lifestyle Changes

Diet and Nutrition: Some find a balanced diet rich in omega-3 fatty acids to be beneficial.

Physical Activity: Regular exercise can help manage symptoms.

Weighted Products: Provide deep pressure stimulation and can promote a calming effect. A great example is a weighted pillow or blanket.

Recommended Resources

For more information, consider the following credible resources:

Cleveland Clinic

American Academy of Pediatrics

Centers for Disease Control and Prevention

National Institute of Mental Health

#ADHD #ADHDAwareness #ADHDEducation #ADHDSupport #ADHDParenting