the fresh fix

Welcome! I'm Karolyn, a Certified Nutrition Consultant. Lover of raw, vegan, and vegetarian cuisine. I am 40 lbs lighter and still love to eat! For more info and support feel free to message me =)

[the-fresh-fix]

One night in Bangkok and the worlds your.... - - - - - - #modernthai #legit #thailand #thaifood #bangkok #plantbased #huntingtonbeach #spicy #keto #springrolls #vegan #cleaneating #weightloss #bangkokavenue #405 #diet #sake #transformation (at Bangkok Avenue) https://www.instagram.com/p/Bsh0-kYjg_0/?utm_source=ig_tumblr_share&igshid=1grtsagymif7p

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#yas cantaloupe sprinkled with cinnamon + cayenne pepper, hemp + chia seeds, raw cacao nibs + walnuts // in that order. #antioxidents #brainfood #lordknowsineedit #detoxbeforeretox - - - - - #gettheglow #raw #rawvegan #realfood #plants #plantbased #rawveganbreakfast #snacks #wellness #fitness #balance #veganfoodshare #gofruityourself @veganfoodshare @farmfreshtoyou

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🌱🍝🌶 #tbt to some bomb ass spicy zoodles and sweet potato fries 💯💥💁🏼#veggieburger not pictured #optionanxiety - - - - #carbs #cleaneating #plantbased #vegetarian #weightloss #weightwatcher #fitness #wellness #fitfam @theatticonbroadway #lbc #spicy #zoodles @theatticonbroadway @veganfoodshare #summertimeinthelbc (at The Attic on Broadway)

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🥗🌶💥#nofilter #seasonaleating brought to you by @farmfreshtoyou 🐝🌱🐞 lettuce, zucchini, celery, carrots, cilantro, walnuts, hemp and chia seed...pickled #habanero not pictured nor @bragglivefoods aminos 💯🌶💁🏼 - - - - - #getit #getsome #salad #rawfood #rawvegan #cleaneating #plants #plantbased #weightloss #workout #stairs #beach #lbc #spicy @rawfoodshare @veganfoodshare @vegetariantimesmag

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Superrrrr simple salad! 🥙🥕🥗Green leaf lettuce, bok choy, celery, carrots, zucchini, cilantro, walnuts, sunflower, chia and hemp seeds, pickled habanero with the juice from the pickling and a bit of yellow mustard. #unwich #sandwich #psych #salad #fullyraw #rawvegan #vegan @rawfoodshare @veganfoodshare #weightloss @farmfreshtoyou #csa #organic

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#nofilter when your best friend asks you to make a salad and you emerge an hour later 🕕🕚🕟#dontworry #igotthis @edwardsf 🥙♻️✅🥗 - - - - - - - - #fullyraw @rawfoodshare @veganfoodshare @urbangardenersrepublic #plants #friends #dinner #salad #vegan #vegetarian #raw

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🥗It takes weeks of diligence to feel amazing yet mere days to feel like dookie💩It's honestly all about the rebound♻️✅🌱#tbt #naplesribcompany w/ my dad 💛💛so stoked they had a quinoa and kale salad 🥗I ordered the large and spruced up the leftovers for lunch the next day😀 - - - - - - #rebound #acceptance #lifestyle #plants #plantbased #kale #quinoa #happyplace #dinnerwithdad #quinoasalad #perfection #weightloss #goals #youcandoit

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☀️☀️let the sun shine in!☀️☀️ Sautéed mushrooms and broccoli over rice and a bed of lettuce with chia, hemp, and sunflower seeds sprinkled on top! 🌶🌱🌶🌱🌶 - - - - - #vegan #meatlessmonday #plantbased #spicy #sunshine #vitamind #natural #leftovers #wellness #lifestyle #weightloss #plants

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Baby broccolini, carrots, tomato, hemp seed, chia seed, and walnuts over green leaf lettuce. I added avocado, boiled potatoes and @obrothers hot sauce 🙌🏼🔥#rawfood #vivalamexico all produce pictured is from @farmfreshtoyou - - - - - #rawvegan #bikini #summer #life #foodie #healthyfood #rawfoodshare #veganfoodshare #potato #spicy #weightloss #wellness #produce #organic #farmfreshtoyou @veganfoodshare

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📲📷🥙Quick shot of today's fixings! 🥕🥑Enormous kale and romaine lettuce salad with carrots, hemp seeds, chia seeds, walnuts, and hummus. I added the boiled potatoes, a little avocado and hot sauce. It made 2 meals. Smoothie is the bomb...2 frozen bananas blended with cacao nibs and a bit of water, cinnamon and a dash of cayenne pepper. I added a few pistachios and pumpkin seeds to it as well. - - - - - #everydaydetox #detoxdaily #potatoes #kale #chocolate #whatveganseat @veganfoodshare #veganfoodshare #healthyfood #vegan #raw #farmfreshtoyou @farmfreshtoyou #spicy

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Monday realness! 💁🏼So glad I have this glorious soup to help me through it! Leeks, potato, garlic and sweet onion simmered in homemade broth and then blended. Add mushrooms and kale. Seasoned with cumin, cayenne pepper, black pepper, and turmeric. Topped with cilantro and avocado. #nofilter - - - - - #homemade #soup #vegan #veganfoodshare @veganfoodshare #cleaneating #healthy #prep #foodprep #detoxbeforeretox #everydaydetox #life #food #healthyfood #francoeyed #dirtyheads

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Lunch vibes @farmfreshtoyou 🥗 - - - - - #cleaneating #salad #everydaydetox #detoxbeforeretox #farmfreshtoyou #organic #plants #cagrown #rawfood #lunchgoals

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🥕🥕#nofilter for these little puppies!🥕🥕 Can't get more garden fresh than this! #legit #gardengrown - - - - - #urbangardenersrepublic #thebeautyofnature #carrots #fresh #raw #organic #snacks #cleaneating #crunchy #sweet #taste #socal #oc @urbangardenersrepublic

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When your sister makes you raw vegan Oreo cookies for your birthday...yasssss! - - - - - #eeeeeats #rawfood #rawvegan #rawfoodshare #veganfoodshare #dessert #birthday #vegan #healthyfood #cleaneating #plants #foodie @rawfoodshare @veganfoodshare

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🥗🥙🌈#tbt to that super epic salad I made for the doctors baked potato bar birthday party! I cheated and used the broccoli slaw bag as a base then added bell peppers, mushrooms, broccoli, celery, carrots, walnuts, hemp seeds, and avocado! - - - - - - - #raw #rawvegan #salad #veganfoodshare #plants #eeeeeats #healthyfood #sobomb #avocado #lowcarb #paleo #getsome

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Obsessed with homemade broth 🌱🍲🌶 I whipped this one up with mushroom stems, the green part of a couple leeks, kale stems, red onion, garlic, celery and brussel sprout scraps, and I'm not really sure what else. Cover with water, bring to a boil, reduce to a simmer, cover with lid and let cook for an hour or so. Seasoned with turmeric, cayenne pepper, and cumin #stayflexible #itsjustbroth - - - - - #broth #vegan #soup #stressfree #cooking #eeeeeats #cleaneating #healingfood #wellness #whatveganseat #spicy #hungry #homemade

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#nofilter just sweet simplicity and some morning light ☀️☀️☀️ 🥙🌱🍓💦💯 - - - - - - #eeeeeats #cleaneating #raw #rawvegan #planta #plantbased #nutrition #wellness #whatveganseat #salad #vegetables #sunshine #californa #lbc (at Long Beach, California)