I don’t pretend to be an expert on D/s. There are myriad ways that folks choose to set up power exchange relationships, and all of them are unique in their own way. One thing that is clear, however, is that the emotional needs of a submissive are different from the emotional needs of a Dominant. A good submissive or a good Dominant will go to great lengths to understand the needs of his or her partner, but it’s a constant learning process, and one of the ways we learn is from our mistakes.
Introducing a D/s structure to my marriage has been a great success in many ways, but over the past year and a half, D and I have come to understand that D/s is a journey and not something you ever completely master. The ups and downs can be dispiriting, and the occasional total train wrecks are nothing short of brutal. Our most recent derailment has, for the first time, made me realize how truly psychologically vulnerable D/s has made me, and I will admit that it scares me.
From day one, D has taken his role as Dominant seriously. He’s not in it for the kink. He’s in it for what it does for our marriage and family–the intimacy is intense, and the harmony flows out and enhances every aspect of our lives, both personal and domestic. He would never intentionally hurt me, and has gone to great lengths to research and learn about the psychology of submission, and the different types of submissives and their needs. But wanting to do well, and intending to do well, and trying your best won’t protect even the most loving Dom from hurting his submissive at some point in a long term D/s relationship. Sometimes a submissive doesn’t even know how she can be hurt until it’s too late. It’s a learning process for both parties.
I experienced something last evening that I now realize was an intense sub crash. It followed on the heels of four days of D feeling “adrift” and being unable to care for me in his usual way. This morning I’m still struggling with the effects of the crash, and I truly don’t know what to do about the feelings I’m having. I don’t know how to talk to D about it. There are some things I’ve come to realize about myself and my submission to him that he needs to know, but I am afraid of what it could mean to the future of our D/s dynamic.
D and I are familiar with sub drop. He is a pro at after care and I’ve never really had an issue with feeling low in the days after an intense physical exchange. But what I’m referring to as “sub crash” is something entirely different. It’s an emotional response to the sudden withdrawal of the security of the dynamic. In retrospect, I have experienced something like it before, but never to this degree. It brings home to me how deeply I’ve become entrenched in the mindset of submission, how I’ve laid aside many of the defensive “weapons of war” that I once kept at the ready during the bad years of our marriage. Submission has changed me in a way I’m not entirely sure I’m comfortable with. This crash was so bad that risking it repeatedly doesn’t seem entirely responsible. It’s not good for me and its not good for my marriage.
When I say submission has “changed me,” what I mean is that it has laid me completely open and vulnerable to being emotionally and mentally eviscerated by the person who cares for and loves me the most. I question whether this is fair to D as much as I question whether this is healthy for me. I am not a natural submissive and at first struggled with the role, but as D developed his dominance over the past year and a half, and as I worked hard to develop and nurture my submission, I evidently changed more than I thought I did. I don’t think I understood how deeply I’d slipped into the submissive mindset, and that, somewhere along the line, I lost the ability to travel back and forth between the old me and the new me. Having the dynamic pulled right out from under my feet, and not understanding the reason for that withdrawal, is what resulted in my crash.
I had been trying to hold strong while D struggled, but by day four of his emotional withdrawal from me, I was losing my grip. I felt myself going over the cliff last evening at bedtime. I distracted myself with TV until very late, hoping I’d be exhausted enough to sleep, but when I laid down beside D (he had gone to bed earlier), I fell into the crash–hard. I felt mentally catatonic while I sobbed. I was silent, but I know I was shaking, and it woke D up. I was unable to accept an offer from him to hold me, and if he would have persisted, I would have safeworded him vehemently. I absolutely did not want him to touch me. But I was grateful that he stayed near, although I’m not certain that he realized how bad off I was. This morning, the after-effects of the crash are depression and confusion and hopelessness about my relationship, plus a physical feeling akin to that of a hangover. I don’t know how I’m going to get out of it, how long it will take, or how D is going to react when I tell him this.
I’m a strong willed, independent woman. I have a fairly dominant personality, I’m upbeat and passionate and generally meet life head on. I love challenges and I don’t give up easily on things that I want. I’m headstrong and stubborn and it takes a lot to get me down. But this sub crash has left me on the floor. I am not myself. It scares me to think about what it could do to someone who is suffering from depression or other mental issues. I recognize my altered state, and will be gentle with myself today. I still have D to talk to when I am ready, and he will listen and do his best to help me through this and work to decide what is best for us going forward. But what about the submissive who has suffered a crash and who doesn’t have the resources I have? Who can they turn to? How do they recover from this?
Dominants, please, please understand how dependent your submissive is on you. She might not even realize how dependent she is on you, especially if submission is relatively new in her life, or if its not her natural state. I do not mean to downplay your own emotional needs. I’m not sure what triggered my husband to suddenly feel adrift in his dominance, but he did mention that it might have something to do with me safewording him a few weeks ago (see my post “I Safeworded You Because I Love You.) D and I have a lot of emotional baggage and triggers from our 12 years in a bad vanilla marriage, and negotiating that past has been the biggest challenge to our D/s dynamic. He might very well have been experiencing a type of “Dom crash.” It’s evident that we have some serious communicating to do about all of this.
I’m sorry for the long post, but I wanted to get the word out about this. Dominants, please take care of yourselves so you can take care of the person who has given themselves to you–they might be in deeper than you realize.