My biggest trigger is thinking about travelling. I have a vacation (that got cancelled because of covid) rescheduled for sometime next year and the thoughts that really trigger me...
Being thin and walking through the airport to get to my flight
Easily passing down the isle of the plane with room to spare
Buying clothes abroad and not having the employee tell me not to try it on for fear of ripping it (yes this has happened to me)
Not being the "fat american"
Catching glimpses of myself in shop windows and not being disgusted
Paying attention to all the sights and experiences of travel and not how tight my clothes feel
Taking fun selfies from different angles and actually looking happy and present, not embarrassed or uncomfortable
Spending less money on food during travel, and spending it on unique clothes (the food isn't coming back with me on the plane so why bother)
Going to the beach in a bikini and not being embarrassed to be seen
There's so many more, but this is the only true trigger for me. I don't want a partner, I'm not concerned about what others think of me, etc.
It's just me and my head.
