The Untouchable

[zengardenamaozn]

The different chakra and their meanings

[the-intoccabile]

Quite interesting... 🤔🤔

[buddhaprayerbeads]

Wisdom Life Quotes

[the-intoccabile]

This!!

[taichi-kungfu-online]

Inspiring Life Quotes Give Wisdom

The professional Tai Chi Swords on: http://www.icnbuys.com/tai-chi-swords.

[the-intoccabile]

Positivity is Key.

[healthypouch]

GARLIC BUTTER STEAK AND SPINACH Ingredients🍎: 1 2/3 lb (750g) flank steak, sliced against the grain 1 ¼ lb (500g) fresh spinach 4 tablespoons butter or ghee (or less if you want) 4 garlic cloves, minced Juice of ½ lemon ¼ cup (60ml) low-sodium beef broth ¼ cup chopped parsley ¼ cup chopped chives ¼ teaspoon crushed red pepper flakes Salt and fresh cracked pepper, to taste The steak marinade

2/3 cup low-sodium soy sauce (or coconut aminos if you’re strictly paleo) ¼ cup lemon juice ¾ cup olive oil 2 tablespoons Sriracha sauce (or any hot chili sauce you like)

Source: Eat well 101

[the-intoccabile]

Yum!

[dumbangell]

5 Ingredient Low Cal Strawberry Cream bombs 🍓

This was inspired by the Keto Cheescake fat bombs but I low cal-ed it for our own good :)

These can always be adjusted to your own preferences!! (ex: doubled, halved, or even mixing diff flavors in!)

Best Part about these is you can binge on them and barely end up with 225 cal!

^ try and share them with family or friends to avoid a binge

Servings: 6

Cals per serving: 37!!

Size: Reese’s cup size :)

Ingredients

- 1 tbsp cream cheese* -50-

- 1 tbsp coconut oil* (trust me its for hardening them up) -120-

- 2 tbsp 0% fat yogurt* -16-

- ½ cup diced strawberries* -36-

- ½ tsp vanilla extract* -0 to 5 cal-

- ½ packet of Stevia Sweetener (optional) -0-

- 6 silcone muffin liners (or spray with 0 cal nonstick)

Directions

- Dice up strawberries and pour into blender (or food processer)

- Blend strawberries until puree-like texture

- Blend in the yogurt, coconut oil, cream cheese, vanilla extract, and sweetener until smooth

- Pour the creamy goodness into muffin liners

- Freeze for 3 hours or until solid

- Enjoy! 🍓

( You can even sprinkle them with graham crackers, dark chocolate, or even more strawberry slices for an extra twist! :)

[kungfu-online-center]

Best Exercise For Muscle Building

[the-intoccabile]

Definitely.

[buddhaprayerbeads]

Simple Life Tips

[the-intoccabile]

Excellent quotes, thoughts, and just truths about life and being happy.

[kungfu-online-center]

The most effective uses to heal headache and migraine pain.

[the-intoccabile]

Having headaches? I suffer from them, so I'll try these out.

[buddhaprayerbeads]

Life Tips Let You Become More Smart

[the-intoccabile]

Great methods to avoid anxiety.

[taichi-kungfu-online]

Simple Self-Care Tips

[the-intoccabile]

More tips!

[severelyfuturisticharmony]

Ripe and Easy

A Guide To Produce Ripening

Professional Tai Chi Clothing on http://www.icnbuys.com/tai-chi-clothing-uniform

[the-intoccabile]

Mmm... snacks!!

[severelyfuturisticharmony]

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

The professional Tai Chi Swords on: http://www.icnbuys.com/tai-chi-swords.

[the-intoccabile]

Tips, and more tips!

[wakeuphealthy]

Pretty sure leg day is our favorite day.

We started out with Kayla Itsine’s leg day and then did some lifting to end out the workout💪🏼💪🏼🏋🏻‍♀️🏋🏻‍♀️

[the-intoccabile]

Werk it, Ladies!!

[kungfu-online-center]

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you.

[the-intoccabile]

Office workouts when you don't have the time at home.

[taichi-kungfu-online]

A healthy life begins with food.

[the-intoccabile]

Helpful tips.

[kungfu-online-center]

Our goal and aim has always been the same! To help you with the knowledge you need to achieve your goals with training and diets. Eliminating misleading or unsuitable information specific to YOUR requirements!

[the-intoccabile]

Always think yourself stronger. Helps when lifting heavier weights. 🙂

[severelyfuturisticharmony]

Did you know?

Own a pair of professional parkour shoes, please pay attention to feiyue shoes australia on http://www.icnbuys.com/feiyue-shoes-australia.

[the-intoccabile]

Awesome tips! Love them!