𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐋𝐢𝐭𝐭𝐥𝐞𝐬 𝐰𝐢𝐭𝐡 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭 𝐈𝐬𝐬𝐮𝐞𝐬 ☁︎︎
-> Communicate with your caregiver about reassurance that you may need, and what ways they can support you best. Also make sure you’re expressing your feelings clearly, and how your needs can be met best.
-> Establish healthy boundaries from both sides! Sometimes attachment issues can cause excess anxiety and worries, and while that is normal, it’s important to make sure you’re still being healthy and respectful.
-> Make time for each other, or establish a routine. This can be particularly helpful if you or your caregiver are busy, and want to make sure you can still get in quality time together.
-> Use self soothing strategies when you find yourself getting anxious or overwhelmed. Go for a walk, hug a stuffie, find a new cartoon to watch, take several deep breathes- try to distract yourself.
-> Most importantly, be gentle and kind to yourself. Remind yourself that it’s okay to have that anxieties and fears, and that you’re lovable. You’re a worthwhile person, and you deserve secure connections. ♡︎
