THE RUNNING BUG

The Running Bug is a community which helps bring runners together. Our primarily goal is to support, encourage and motivate people who love running. Join our Strava club https://www.strava.com/clubs/the-running-bug-715395

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You can now track your medals directly on our website at runnersbug.com. Curious about how it works? Check out this quick video and let us know your thoughts below. 🖥️💬

#RunnersBug #VirtualRaces #RunningGoals #MedalTracker

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Exciting news! We've received new medals this morning for an upcoming race. Which ome? Watch this video to find out and share your thoughts in the comments

#therunningbug #virtualrace #virtualruns #virtualchallenges

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The World Cup 2026 Run Challenge Is Now LIVE

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Fancy a race day feel without the travel, queues or fixed start times? Virtual Running Challenges with Medals turn your miles into something to celebrate—whether you’re running, walking, or getting the kids involved. Pick a theme, work toward the milestone, and earn a real medal for the achievement that’s personal to you. If you want fun, flexible goals with community energy and zero complexity, this one’s for you.

https://the-running-bug.com/virtual-running-challenges-with-medals-2/

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Entries for our newest race for 2026 are now OPEN! Sign up at www.the-running-bug.com/virtual-challenges/5k-virtual-races/ghouls-just-wanna-run-5k/

Don't forget to enter today or tomorrow to take advantage of our 10% Bank Holiday discount

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Following on from last month's prize draw where John and Neil won, we’re delighted to announce another prize draw. Enter our World Cup 2026 Run for a chance to win some fantastic running goodies from @Roadmen_Running

Thank you to the team! For your chance to win, enter at runnersbug.com.

#prizedraw #runningprizes #roadmenrunning

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🏅 YOUR NEXT VIRTUAL RUNNING ADVENTURE STARTS HERE! 🏃✨

Fancy earning an epic medal without the pressure of crowded race days, expensive travel, or strict cut-off times?

Whether you’re chasing a PB, enjoying a relaxed jog with your dog, or simply looking for motivation to stay active, The Running Bug has a virtual challenge with your name on it! 💥

🍂 Autumn Leaves Dash

🎅 Santa Dash 5K

🎆 Gunpowder 10K

👻 Monster Marathon

🎭 To Run Or Not To Run

🏆 Game Of Runs Tournament

🐶 Doggie Dash

🌍 International Friendship 5K

🏅 Run anywhere.

🏃 Anytime.

🔥 At your pace.

📦 Earn an amazing finisher medal delivered straight to your door!

From festive fun runs and spooky Halloween challenges to dog-friendly adventures and competitive tournaments, there’s something for EVERY runner and walker. 💪

✨ Why runners love The Running Bug: ✔ Flexible virtual races

✔ Incredible themed medals

✔ Beginner-friendly options

✔ Stay motivated year-round

✔ Perfect for solo runners, friends & families

✔ No pressure — just fun!

🚀 Ready to choose your next challenge?

👉 Browse all virtual races here:

https://the-running-bug.com/virtual-races/⁠

#VirtualRace #VirtualRunning #RunningMotivation #RunAnywhere #MedalMad #RunningCommunity #UKRunners #VirtualChallenge #RunForFun #FitnessJourney #RunningGoals #RaceMedals #RunnerLife #RunningInspiration #RunWalkEarn #TheRunningBug #MarathonTraining #5KRunner #10KRunner #VirtualMarathon #DoggieDash #SantaDash #AutumnLeavesDash #MonsterMarathon #GameOfRuns #RunHappy

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Virtual races are NOT dead 👀

Some people think in-person races are “better” — but who said you have to choose one or the other? 🏃‍♂️🏃‍♀️

At The Running Bug, we believe virtual races and in-person events work perfectly together. In fact, our virtual races make the ideal companion to your Saturday morning parkruns 🙌

Imagine completing your parkrun and a virtual race at the same time… that’s 1 run and 2 medals 🏅🏅

Virtual races are also brilliant for staying motivated while training for another event. Whether you’re preparing for a 10K, half marathon, marathon, or just trying to stay consistent, having an extra challenge can keep you focused and moving.

Run local races. Run virtual races. Run both. Just keep running ❤️

Every mile counts — wherever you run it.

#TheRunningBug #VirtualRace #RunningCommunity #MedalMonday #RunMotivation Parkrun RunnersOfInstagram RunningLife VirtualRunning RunHappy HalfMarathonTraining MarathonTraining 5K 10K RunForFun FitnessMotivation RunningGoals KeepRunning

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It felt like Christmas today 😄 Lots of goodies arrived including medals for our upcoming The Chicken Run and Trooping Trop virtual races. We've also got new cards to send out to our runners and a brand new The Running Bug t-shirt.

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Still time to enter the Earth Day Virtual Run. Remember 10% of your entry goes to charity and every entrant will be added to our prize draw to win a post-race gift box. Sign up at runnersbug.com.

#FitnessFun #EarthDay #TheRunningBug

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We're pleased to announce that The Running Bug will feature in an upcoming podcast episode from DPRunningJournals. Stay tuned for more information soon

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RUN 10K ANYWHERE FOR THIS EPIC MEDAL

⚡ Thor 10K – April 28

Channel your inner superhero 🦸‍♂️

Take on the 10K challenge anywhere!

🎖️ Awesome medals

🌍 All abilities welcome

📍 100% virtual = total flexibility

👉 Sign up now: runnersbug.com

#VirtualRace #EarthDayRun #Thor10K #RunAnywhere

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🏃‍♀️ Ready to race and save? Here’s how to make the most of it! 👇

Whenever you join one of our virtual races, don’t forget to log into Your Account!

✨ New here? Sign up for a FREE account and grab your First Order Discount.

💸 Already registered? Stay logged in when booking and unlock extra discounts on selected races.

But that’s not all…

🎯 Earn points every time you sign up while logged in

🏅 Each race gives you a set number of points

🔥 Stack them up and turn your points into even bigger savings on future races

Take our World Cup 2026 for example. If this is your first order you'll pay £18.29. If you're a returning customer, you'll pay £19.14. You'll also receive 32 points for entering the race. If you sign up for this race as a guest, you'll pay £20.84

Race more. Save more. Win more. 🏆 Only at www.runnersbug.com

#VirtualRace #RunAndEarn #FitnessMotivation #RaceDay #RunnerLife #StayActive #EarnRewards #FitnessGoals #RunForFun #DiscountDeals

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On 22nd April, we celebrate Earth Day to raise awareness about environmental issues and encourage actions to protect our planet. On this day, we're organising a virtual race where people can run, jog and walk any distance, anywhere.

Not only will money raised be donated to Friends of the Earth, but you'll receive this unique, fully recyclable medal made from eco birch wood. A great medal for any collection.

Spots are limited, so enter today at https://the-running-bug.com/virtual-challenges/all-virtual-running-challenges/earth-day/

#EarthDay

#EarthDay2026

#LoveYourPlanet

#SaveTheEarth

#GoGreen

#EarthDayRun

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🌸🐣 Happy Easter to everyone who celebrates!

Don’t forget — our 10% Easter Sale ends tomorrow! ⏰

Wishing you a joyful day filled with love, laughter, and plenty of chocolate treats.

Make sure you don’t miss out…

✨ Use code EASTERBUNNY10 at checkout to save! Visit www.runnersbug.com

Hop to it before it’s gone! 🐰💛

#HappyEaster #EasterSale #SpringSavings #ShopNow #LimitedTimeOffer EasterDeals SaleEndsSoon EasterVibes TreatYourself

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🏃‍♂️ APRIL VIRTUAL RACES ARE HERE! 🌍⚡🌱

Run your way through April with epic themes, awesome medals, and total flexibility—anytime, anywhere!

🔥 Choose your challenge:

🤖 Rise of the Runners 10K – Outrun the future

🌍 Earth Day Run (April 22) – Run for the planet

🏛 7 Wonders Marathon – Travel the world on foot

⚡ Thor 10K – Bring the thunder to your run

🎖️ Earn these incredible medals

✅ Run anytime, anywhere

✅ All paces welcome

✅ Submit your time & earn your medal

🌐 Sign up now at runnersbug.com and make April your strongest month yet!

#VirtualRace #RunAnywhere #RunnersBug #AprilChallenge #RunMotivation

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⚽🏃‍♂️ The countdown to World Cup 2026 just got EVEN MORE exciting!

Introducing the World Cup 2026 Run – the ultimate virtual challenge for football fans and runners alike! 🌍🔥

Whether you're sprinting, jogging, or walking your way to the finish line, every step brings you closer to something truly special…

🥇 An ALL-NEW, exclusive World Cup 2026 medal!

This large (75mm) stunning medal is designed to celebrate the spirit of the beautiful game — bold, vibrant, and a must-have for your collection. It’s not just a medal… it’s your victory trophy.

⚡ Join thousands of runners around the world

⚡ Complete the challenge at your own pace

⚡ Earn a medal worthy of champions

Places are limited so don’t miss your chance to be part of the action before the tournament even kicks off!

👉 Sign up now:

https://the-running-bug.com/virtual-challenges/all-virtual-running-challenges/world-cup-2026-run/

🎯 Run it. Earn it. Celebrate it.

#WorldCup2026 #VirtualRun #RunningChallenge #EarnYourMedal #FootballFans #RunTheWorld