The Trainer Hood River

Life requires more than piston style training that machines give! Life is movement at all angles! Get Functional! Have fun! Look/Feel better! Rick The Trainer

[the-trainer-hood-river]

Think about it, how much one to one training do you get in a class? I’m not saying you don’t have fun! I’m saying how do you get more knowledge that’s turned into results straight from the horses mouth? That’s ok I’ve been called worse, lol! But at 58 I’m still at the pinnacle of my game! Thanks, Rick “THE” Trainer! (RN)* #exercise #fitness #workout #gym #health #motivation #fit #fitnessmotivation #training #healthylifestyle #boxing #bodybuilding #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #hoodriveroregon #cardio #gymmotivation #instagood #sport #love #fitspo #crossfit #instafit #hoodriver #diet #bhfyp

The best in functional training ...

Have you tried ONE:ONE personal training

[the-trainer-hood-river]

“Smith or not?”

Think about it, how much one to one training do you get in a class? I’m not saying you don’t have fun! I’m saying how do you get more knowledge that’s turned into results straight from the horses mouth? That’s ok I’ve been called worse, lol! But at 58 I’m still at the pinnacle of my game! Thanks, Rick “THE” Trainer! (RN)* #exercise #fitness #workout #gym #health #motivation #fit #fitnessmotivation #training #healthylifestyle #boxing #bodybuilding #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #hoodriveroregon #cardio #gymmotivation #instagood #sport #love #fitspo #crossfit #instafit #hoodriver #diet #bhfyp

[the-trainer-hood-river]

#exercise #fitness #workout #gym #health #motivation #fit #fitnessmotivation #training #healthylifestyle #boxing #bodybuilding #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #hoodriveroregon #cardio #gymmotivation #instagood #sport #love #fitspo #crossfit #instafit #nutrition #diet #bhfyp

[the-trainer-hood-river]

#exercise #fitness #workout #gym #health #motivation #fit #fitnessmotivation #training #healthylifestyle #boxing #bodybuilding #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #hoodriveroregon #cardio #gymmotivation #instagood #sport #love #fitspo #crossfit #instafit #nutrition #diet #bhfyp

[the-trainer-hood-river]

Some people prefer to have the coach all to themselves for the full hour! I believe (of course) that folks that need more personalized time and attention with the trainer will get so much more from their session if the trainer is there only for you!

#hoodriver #personaltrainer #personaltraining #fitness #functionaltraining #columbiarivergorge #boxing #kickboxing #brucelee #chucknorris #bodybuilding #powerlifting #brandonlee #Hiit #usa #oregon #washingtonstate #easy # hard #portland #portlandoregon

[the-trainer-hood-river]

Some people prefer to have the coach all to themselves for the full hour! I believe (of course) that folks that need more personalized time and attention with the trainer will get so much more from their session if the trainer is there only for you!

#hoodriver #personaltrainer #personaltraining #fitness #functionaltraining #columbiarivergorge #boxing #kickboxing #brucelee #chucknorris #bodybuilding #powerlifting #brandonlee #Hiit #usa #oregon #washingtonstate #easy # hard #portland #portlandoregon

[the-trainer-hood-river]

Some people prefer to have the coach all to themselves for the full hour! I believe (of course) that folks that need more personalized time and attention with the trainer will get so much more from their session if the trainer is there only for you!

#hoodriver #personaltrainer #personaltraining #fitness #functionaltraining #columbiarivergorge #boxing #kickboxing #brucelee #chucknorris #bodybuilding #powerlifting #brandonlee #Hiit #usa #oregon #washingtonstate #easy # hard #portland #portlandoregon

[the-trainer-hood-river]

Some people prefer to have the coach all to themselves for the full hour! I believe (of course) that folks that need more personalized time and attention with the trainer will get so much more from their session if the trainer is there only for you!

#hoodriver #personaltrainer #personaltraining #fitness #functionaltraining #columbiarivergorge #boxing #kickboxing #brucelee #chucknorris #bodybuilding #powerlifting #brandonlee #Hiit #usa #oregon #washingtonstate #easy # hard #portland #portlandoregon

[the-trainer-hood-river]

Some people prefer to have the coach all to themselves for the full hour! I believe (of course) that folks that need more personalized time and attention with the trainer will get so much more from their session if the trainer is there only for you!

#hoodriver #personaltrainer #personaltraining #fitness #functionaltraining #columbiarivergorge #boxing #kickboxing #brucelee #chucknorris #bodybuilding #powerlifting #brandonlee #Hiit #usa #oregon #washingtonstate #easy # hard #portland #portlandoregon

[the-trainer-hood-river]





Why do you come to me? There are tons of exercises on line for free yet they are not working for you and why is that? That answer is different for each person because we are all different beings. Many need one to one training because they get accountability, it's funny that if they can't get those accountable actions from a real life person then they don't get them at all.

So why come to me? Because I will help you "find" that thing that you possess but are unable to tap into and use! Thanks, Rick "The" Trainer 


What’s the one thing

to take away

from this sight?

You are not paying

for results.

You are

coming to me

so that I can

help you “find”

what you

already possess,

but do not

Currently use!

The Trainer (RN)*#functionaltraining #fitness #hoodriveroregon #boxingworkout #personaltrainer #fitnessmotivation #brucelee #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #boxing #personaltraining #hoodriver #personalcoaching #thetrainerhoodriver #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #pacificnorthwest #wod #hoodriver

[the-trainer-hood-river]





Why do you come to me? There are tons of exercises on line for free yet they are not working for you and why is that? That answer is different for each person because we are all different beings. Many need one to one training because they get accountability, it's funny that if they can't get those accountable actions from a real life person then they don't get them at all.

So why come to me? Because I will help you "find" that thing that you possess but are unable to tap into and use! Thanks, Rick "The" Trainer 


What’s the one thing

to take away

from this sight?

You are not paying

for results.

You are

coming to me

so that I can

help you “find”

what you

already possess,

but do not

Currently use!

The Trainer (RN)*#functionaltraining #fitness #hoodriveroregon #boxingworkout #personaltrainer #fitnessmotivation #brucelee #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #boxing #personaltraining #hoodriver #personalcoaching #thetrainerhoodriver #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #pacificnorthwest #wod #hoodriver

[the-trainer-hood-river]

What’s the one thing

to take away

from this sight?

You are not paying

for results.

You are

coming to me

so that I can

help you “find”

what you

already possess,

but do not

Currently use!

The Trainer (RN)*#functionaltraining #fitness #workout #boxingworkout #personaltrainer #fitnessmotivation #brucelee #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #boxing #personaltraining #hoodriver #personalcoaching #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #f #wod #hoodriver

[the-trainer-hood-river]

What’s the one thing

to take away

from this sight?

You are not paying

for results.

You are

coming to me

so that I can

help you “find”

what you

already possess,

but do not

Currently use!

The Trainer (RN)*#functionaltraining #fitness #workout #boxingworkout #personaltrainer #fitnessmotivation #brucelee #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #boxing #personaltraining #hoodriver #personalcoaching #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #f #wod #hoodriver

[the-trainer-hood-river]

What’s the one thing

to take away

from this sight?

You are not paying

for results.

You are

coming to me

so that I can

help you “find”

what you

already possess,

but do not

Currently use!

The Trainer (RN)*#functionaltraining #fitness #workout #boxingworkout #personaltrainer #fitnessmotivation #brucelee #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #boxing #personaltraining #hoodriver #personalcoaching #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #f #wod #hoodriver

[the-trainer-hood-river]

What’s the one thing

to take away

from this sight?

You are not paying

for results.

You are

coming to me

so that I can

help you “find”

what you

already possess,

but do not

Currently use!

The Trainer (RN)*#functionaltraining #fitness #workout #boxingworkout #personaltrainer #fitnessmotivation #brucelee #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #boxing #personaltraining #hoodriver #personalcoaching #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #f #wod #hoodriver

[the-trainer-hood-river]

What’s the one thing

to take away

from this sight?

You are not paying

for results.

You are

coming to me

so that I can

help you “find”

what you

already possess,

but do not

Currently use!

The Trainer (RN)*#functionaltraining #fitness #workout #boxingworkout #personaltrainer #fitnessmotivation #brucelee #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #boxing #personaltraining #hoodriver #personalcoaching #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #f #wod #hoodriver

[the-trainer-hood-river]

What’s the one thing

to take away

from this sight?

You are not paying

for results.

You are

coming to me

so that I can

help you “find”

what you

already possess,

but do not

Currently use!

The Trainer (RN)*#functionaltraining #fitness #workout #boxingworkout #personaltrainer #fitnessmotivation #brucelee #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #boxing #personaltraining #hoodriver #personalcoaching #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #f #wod #hoodriver