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@the-veggiekitchen
By the beach.
Morning Dew.
Somewhere in Amsterdam.
April, In Bloom.
Heather in the autumn sun.
Salad with wheat berries, mozzarella and parmesan covered chickpeas
2 servings
Ingredients:
2 dl wheat berries
300 g honeydew melon
1/2 English cucumber
260 g mozzarella
1 can of chickpeas
3 tbsp cornstarch
3 tbsp grated parmesan
70 mache salad
Fresh basil
Dressing:
3 tbsp olive oil
1 tsp honey
Salt and pepper to taste
___________________________
Instructions:
1. Cook the wheat berries by the instructions on the package. Leave to cool a bit.
2. Mix all the ingredients to the dressing and season with salt and pepper. Leave in the fridge while you prepare the rest of the salad.
3. Drain the chickpeas, wash and dry them om a sheet of paper. Mix together the chickpeas, cornstarch and parmesan i a bowl. Coat a frying pan in olive oil and fry the chickpeas until they are crispy on the outside. Set aside.
4. Cut the melon and cucumber into smaller pieces and mix together with the mache salad, wheat berries and the dressing. Serve the salad on two plates and top it of with mozzarella, the chickpeas and some fresh basil leaves.
xx Wilma
Carrot salad with honey & lemon dressing
This side dish is perfect for all your summer barbeques!
Ingredients:
1 bundle of organic carrots
3 tbsp rapeseed oil
1/2-1 tsp honey
1 tbsp lemon juice
Lemon zest
Seasalt and black pepper to taste
Chives for garnish
Instructions:
Wash the carrots and cut them into mouthbite sizes. Boil the carrots for about four to five minutes and them put them in a bowl of cold water to stop the cooking.
In a bowl mix together the oil, honey, lemon juice and some of the zest to make the dressing. Season with seasalt and black pepper.
Plate the carrots and pour the dressing over. Finish off with chopped chives and some more lemon zest.
Enjoy!
The smoothie that I will review this week is a Mango and Pineapple Smoothie Bowl by the-veggiekitchen. How nutritional is this smoothie bowl?
My latest smoothie review is up! This week I took a look at a Tumblr recipe from the-veggiekitchen. Here is a quick breakdown of the macro nutrients:
Calories 404 kcal Fat 5.6 g Saturated Fat 3.5 g Fiber 11.2 g Carbs 92.1 g Protein 5.8 g
Want to see how well it did?
Smooth Fuel just did a review of one of my smoothie recipes! Click the link to check out even more information and nutrition facts on this smoothie and many more.
xx Wilma
Crispy Honey-Coated Tofu
Sorry for posting this in the vegan tag before! I did not realise that all of my usual tags were used, my bad. Thank for the heads up guys! (Although some people really need to learn how to be nice on the internet haha!)
For this recipe you will need:
½ block drained extra firm tofu, cut into 2 cm cubes
1/2 tbsp soy sauce + ½ tbsp
1 ½ tbsp honey + ½ tbsp
Pinch of salt
½ tbsp white wine vinegar
½ tsp olive oil
1 tsp corn starch
Sesame seeds to garnish
½ green onion for garnish
Instructions
Preheat your oven to 190 degrees C and lightly coat a baking sheet with oil.
In a bowl, stir together the ½ tbsp of soy, 1 ½ tbsp of honey, salt, vinegar and oil. Coat the tofu in the mixture and let it marinade for 15 minutes in the fridge.
Place the tofu on the baking tray and bake in the oven for about 15 minutes. Save the remaining marinade. Turn the tofu and bake for another 15 minutes. (Every oven is different so keep an eye on it so it doesn’t burn. In your oven it might take less time for the tofu to bake!)
Add the remaining soy sauce and honey to the marinade bowl and mix in the corn starch.
Heat up a skillet and add the sauce and tofu into it and stir to coat. Bring everything to a quick boil and then let it simmer for a few minutes. During this the sauce will thicken, tanks to the corn starch.
Garnish with sesame seeds and green onion and serve by itself or with rice!
Serves: 1 portion
xx Wilma
Detox smoothie
Instagram: the_veggiekitchen
Green smoothie with bananas, baby spinach, lemon and ginger!
xx Wilma
Detox truffles
Instagram: the_veggiekitchen
This is the perfect snack to satisfy your sweet tooth! All you need is 12 pitted dates, 1/4 cup cacao powder and 1/4 cup shredded coconut plus extra for rolling the truffles in. Mix all the ingredients in a food processor until smooth, and keep in the fridge.
xx Wilma
Melon and Mozzarella Salad
Switch up your “normal” salad and try this one with melon and mozzarella!
Ingredients
½ honeydew melon
1 cup watermelon
1 cup mozzarella, vegan or milk based
½ cup of blueberries
For the dressing
1 ½ tbsp olive oil
½ tsp honey
½ tsp apple cider vinegar Salt and pepper to taste
Directions
Put the melons, blueberries and mozzarella in a large mixing bow, mix together the dressing and pour over the salad. Stir gently to combine and enjoy!
xx Wilma
if it’s milk based it’s not vegan
That's very true! That's why you can choose if you'd like vegan or milk based mozzarella, depending on your preference😉
Melon and Mozzarella Salad
Switch up your “normal” salad and try this one with melon and mozzarella!
Ingredients
½ honeydew melon
1 cup watermelon
1 cup mozzarella, vegan or milk based
½ cup of blueberries
For the dressing
1 ½ tbsp olive oil
½ tsp honey
½ tsp apple cider vinegar Salt and pepper to taste
Directions
Put the melons, blueberries and mozzarella in a large mixing bow, mix together the dressing and pour over the salad. Stir gently to combine and enjoy!
xx Wilma
Clementine and Romain Summer Salad
This is my absolute favourite salad right now and I basically want to eat it all the time! It has the perfect combination of flavours with the clementine, the pine nuts and the vinaigrette.
This salad tastes like summer. It’s perfect as a side dish for your summer barbecue dinners, or just on its own with some croutons on top!
For the salad:
50 g baby spinach
1/2 romain lettuce
1-2 clementines
However many pine nuts you’d like!
For the vinaigrette:
1 tbs olive oil
1 tbs apple cider vinegar
1/2 tsp of honey (optional)
xx Wilma
Mango & Pineapple Smoothie bowl!
I absolutely love this tropical smoothie bowl, that’s both delicious and beautiful to look at. Here’s how to make it!
Recipe:
1 frozen banana 1 cup of mango 1 cup of frozen pineapple 1/3 cup of oat milk
Mix everything together in a mixer until it’s smooth. Top it of with some fresh fruit and coconut flakes!
Enjoy!
Want to see more like this? Follow my Instagram: @ the_veggiekitchen
xx Wilma
My Instagram!
Hi!
i’m just starting out my new Instagram account, @ the_veggiekitchen. If you want to see more of my pictures and recipes, follow me on there. It would make me very happy if you did, and of course I’ll follow everyone back!
the_veggiekitchen on Instagram!
xx Wilma
My Instagram!
Hi!
i’m just starting out my new Instagram account, @ the_veggiekitchen. If you want to see more of my pictures and recipes, follow me on there. It would make me very happy if you did, and of course I’ll follow everyone back!
the_veggiekitchen on Instagram!
xx Wilma