aj method

✨”You write your own story, so write it damn well.”✨

[theajmethod]

Im currently on rest mode today! And i can’t tell you enough how I’ve appreciate the pause and reflection this has given me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im currently on coffee detox. Ive depended on coffee for half of this year, and it was great but i found myself chugging the coffee instead of sipping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im on rest and recover mode on my workouts too, taking it lightly and eating whole foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking a detox on screens too, although very inevitable, i decreased my screen time recently. Overall, im just ready for summer! 💋💋💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (at New York, New York) https://www.instagram.com/p/CQJQDJbgfLg/?utm_medium=tumblr

[theajmethod]

And if not, thats okay too! Life doesn’t end when you figure it all out! Life is just life, just live it, feel it, express it the way you feel best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋💋💋 Coach Ash ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aphroditesjourney #newyork #aphrodite #nyc #nycinfluencers #coaching #coachingforwomen #lifecoachforwomen #womensupportingwomen #womenempowerment #womeninbusiness #womensmotivation (at New York, New York) https://www.instagram.com/p/CQBupV1gMzJ/?utm_medium=tumblr

[theajmethod]

@thefinancialdiet this video is a must! (at New York, New York) https://www.instagram.com/p/CP8E2HjgDMB/?utm_medium=tumblr

[theajmethod]

Journal Wednesdays at the AJ! This is your journal prompt for this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “A letter to yourself” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anything you are feeling right at this moment, say what you want to say, write whatever you feel like you need to hear and tell yourself anything you need to tell yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep it true, and centered on you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋💋💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journalprompts (at New York, New York) https://www.instagram.com/p/CP6Q1tFAjyV/?utm_medium=tumblr

[theajmethod]

Leg day? Yes way!!!! (at Manhattan, New York) https://www.instagram.com/p/CP6O78tAq9L/?utm_medium=tumblr

[theajmethod]

💋💋💋 (at Manhattan, New York) https://www.instagram.com/p/CP3clozgFZI/?utm_medium=tumblr

[theajmethod]

Wealth Question of the day! 🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Living a life of pleasure is defined as being able to experience and express yourself the way you truly desire. ☝️🏽For instance, you majored in a field that “makes good money”, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but soon enough, you realize you don’t like the industry, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you either suck it up and stay because of good pay, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ or ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you leave and find your own way because you know that staying there will make you miserable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😌 Now, either choice is good. It's just a matter of where you’re priorities lie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are at peace with yourself, only then can begin seeing the ways to make your life more pleasurable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋💋💋 (at New York, New York) https://www.instagram.com/p/CPqI0qzgSQc/?utm_medium=tumblr

[theajmethod]

Hello Beautiful People! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is Journal Wednesdays at the AJ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journal #journalprompts #journaling #journalprompt (at New York, New York) https://www.instagram.com/p/CPoaoD4AbnJ/?utm_medium=tumblr

[theajmethod]

like a horse with blinders, stay focused on your own path. ⚡️⚡️⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glowup #lifestyle #lifecoachforwomen #foryou #foodforthought #memo #lifecoaching #notetoself #happywednesday (at New York, New York) https://www.instagram.com/p/CPoPHnRg55p/?utm_medium=tumblr

[theajmethod]

❤️❤️❤️ (at New York, New York) https://www.instagram.com/p/CPoK-ULArIT/?utm_medium=tumblr

[theajmethod]

⚡️ energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #woman energy #sheiswoman #femalemindset #womanempowerment #explorepage (at New York, New York) https://www.instagram.com/p/CPnZMo2g8Kq/?utm_medium=tumblr

[theajmethod]

⚖️ equilibrium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balance #meditation #selfgrowth #lifecoachingforwomen #newyorkcity (at New York, New York) https://www.instagram.com/p/CPnZACsAEUC/?utm_medium=tumblr

[theajmethod]

🦢 rebirth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #godisawoman #aphroditesjourney #onwardtogether #loveyourself #wealthmindset (at New York, New York) https://www.instagram.com/p/CPnYruWANAM/?utm_medium=tumblr

[theajmethod]

Aphrodite’s Journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A woman who’s got it all in an elegant equilibrium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is all of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to your life, don’t hold back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋💋💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aphroditesjourney #lifecoachingforwomen #newyork (at New York, New York) https://www.instagram.com/p/CPmBjX9gueB/?utm_medium=tumblr

[theajmethod]

⚡️energy. ⚖️ equilibrium. 🦢 rebirth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #goalgetter #explorepage✨ (at New York, New York) https://www.instagram.com/p/CPmBHKHgqrA/?utm_medium=tumblr

[theajmethod]

[theajmethod]