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@theanastasiapan
Self- Care When you hate yourself
When you wake up and don’t feel good in your body, it can be challenging to “love yourself.” You heard the phrase loving yourself, self-care, and so on. You know that it is something important. It boosts confidence, makes you feel better in your skin, and is an excellent type of self-talk. After all, you have one body and mind you live with daily, so taking care of your mind and body should be a…
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Calorie counting mistake
Calorie counting may work for some, but for others it can be a journey to a nightmare. Which is what it was for me. Working in a boutique, the clothing sizes and weight got to my head faster than I imagined. I was doing plant based OMAD. Eating once a day a tasty plant based vegan meal, I slowly lost weight doing this for more than a year. I felt good in my body and was happy. However, calories…
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Benefits of Exercise
I want to talk about exercise. I know for my veiwers it can be a touchy subject. I have a lot of people with a black or white thinking mentality coming to my channel. It is either no exercise or extreme exercising. Both are not good for your body, mentally and physically. In this blog, I want to discuss the health benefits of moderate, balanced exercise. It is essential to view it as something we…
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Exercise
I want to start a blog series about exercise. I love to exercise, mostly because it makes me feel so good. However, there was a time where I overused it. If used in the right amounts and balance with everything else in life, it can give you outstanding outcomes. Exercise is known to improve your sleep, reduce cancer, decrease the chance of heart diseases, help weight control, and increase your…
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"I just Binged"
“I just Binged”
I know. I know exactly how you feel—the feelings of shame and guilt. When you stuffed yourself to the point where you can’t move, binge-watching a Netflix TV show to numb your feelings. Doing anything you can to numb the physical discomfort and emotional pain. Not wanted to do or talk to anyone. Saying this was the last time, even though you know it is not. Why does this happen? Why am I so…
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Welcome
Hello, Welcome to my page. Out of all the blogs out there, you are reading mine. For me, that is a big honor. You may be wondering what this page is about and what I will be writing about here. Since I was in middle school, I was interested in health. My health journey became an obsession and made me unhealthy. Although I become a healthier weight, my mind was becoming very sick with anorexia…
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Working in Starbucks
Today I just went back to normal eating, and I spent my day has though I did not go through a binge yesterday. It was very hard because it was very tempting to either go all out and binge more, or to Make my day miserable, feel guilty, And go on some crazy fast, or restrict to barely anything. No I didn’t do either of those I just went back to the way I was even before, yes maybe I wasn’t eating ideally or enough, which is what caused me to binge in the first place, but I did not try to erase those calories through anything crazy like tons of exercise, fasting, purging, laxatives, restricting, and any other way to get rid of calories or food, yesterday was yesterday, I enjoyed the food I had yesterday so why should I feel guilty, I was hungry and I eat a lot of food, I should not try to get rid of that, I made memories because I was able to enjoy it, I watched a movie with my mom while having my cheat food/binge. Yes it was a slip up, yes there are things I could’ve done better, maybe even eat something healthier instead, but what is done is done and it is in the past not something I should think about now I should only go ahead and think about the future. I had this amazing watermelon you made me feel light and fresh and healthy. I enjoyed it and I already forgot about my binge I had yesterday. I look exactly the same as I did before my binge, maybe a tiny bit swollen/bloated From the high sodium food. I might feel like I gained 10 pounds, but in reality I probably didn’t even gain one. I just need to keep going and keep everything positive, even the binge. It is hard but I did it and I believe you can too. 😊😊😊
In the previous picture, you can see some of my binge foods, and the look pretty good. But binges can be awfully UGLY, most times for me it is. I put out everything I see, and it turns the kitchen into a mess! You can start behaving like an animal, not even realizing how scary it can look from another point of view. For example, the same night I binged in the foods in the first picture, my sister was eating with me, she looked at me and I told her she didn’t have to wait up on me, cuz I wanted to binge by myself, so I didn’t have to feel so ashamed, but she didn’t want to leave me alone, she said she was afraid I would choke from how fast I was eating, plus swallowing huge Chungking a of a mixture of food. I would have a bite of everything, I wanted to try it all. As you can see there is a lot of options I laid out. However, what my sister told me, brought me to shock, I was behaving like a WILD animal toward food, which is kinda scary, but also sad. How could I let it get to that, as well as setting a horrible example for my younger sister. Eating disorders are not fun, it’s not a game, and you shouldn’t mess with it. Please be careful! Take care of yourself! And always try to get back up! #binge #bingeeating #food #eatingdisorder #relapse #recovery
More binge pictures. I know it may seem not that bad, but trust me, after having this and a bunch of other food, just shoving down everything you can possibly eat down your throat, it’s worse than these pictures could ever seem. It’s not the food in these pictures that’s the problem, it’s the amount, feeling, and relationship with food that is scary. It’s the unhealthy behavior towards food that is the real problem. Binging is not only unhealthy, and a terrible habit, but it’s dangerous both mentally and physically, it’s also addicting and not fun to deal with 😥😢 #binge #eating #icecream #anorexia #eatingdisorder
Starbucks ❤️☕️