TRUTHS ABOUT WORRYING THAT YOU NEED TO HEAR
Worry is useless. It does not prove that you care. It does not express love. It does not make you a good person or an amazing parent, friend, or partner. Only YOU experience your worry. Worry does not create nor prevent real world outcomes. Worry is not planning. Planning is practical and has a limit. Worry is just thinking without associated action. Want to stop worrying so much? You'll have to let go of all these beliefs about worry and let the universe play itself out as it will. That's uncomfortable, but its the only way to learn that your worrying has accomplished nothing and is no longer needed.







