Cofronting while in therapy is always interesting especially when it’s the “open about sharing everything” guy and the “never share anything personal” guy fighting
PUT YOUR BEARD IN MY MOUTH
TVSTRANGERTHINGS
macklin celebrini has autism
Claire Keane

祝日 / Permanent Vacation
tumblr dot com

No title available
🪼
todays bird
we're not kids anymore.
Jules of Nature
No title available

❣ Chile in a Photography ❣
Not today Justin
cherry valley forever

pixel skylines
ojovivo

izzy's playlists!

No title available
occasionally subtle
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States

seen from United States
seen from United States
seen from United States
seen from United States
seen from United States

seen from United States
seen from United States

seen from United States

seen from United States

seen from United States
seen from United States
seen from Germany
seen from France

seen from Türkiye
seen from United States
@thed0gd3n
Cofronting while in therapy is always interesting especially when it’s the “open about sharing everything” guy and the “never share anything personal” guy fighting
One of the more high-effort creations we made for this account, an alter intro chart/page! We used to use a lot of OC charts to communicate things about ourselves, so we tried to twist that format into something more usable as a system. So. Here's us! ^_^ The rest will be introd before the end of this season :)
And of course, a blank if anyone out there wants to use it.
While credit is appreciated, it is built into the image already, so really mention credit would be more just to show us if you're using it, hahaaa...
We keep being like “wow system comics are so cool, we should make one. Not me though. I don’t have any ideas” but nobody has ideas that they wanna do.
// Cursing
What it's like having one conversation with our parents:
(obscuring username as not to single anybody out + not negative. just in case someones shy) but this is actually what we did with our journals at first too. we used lighthouse for some time, alongside discord/simplyplural. but with simplyplural being left and not wanting to be as on our phone/computer, we switched to paper.
for people with higher system counts, there are actually really good paperback journal 'packs' you can get at most stationary stores. if buying a 10/15$ journal seems too intimidating, you can get these packs for like, 10 dollars total, and each one only has about 40ish pages.
this way if you have parts that dont front as frequently, you dont have anyone worrying about 'waste' while still providing them their own space. these are just a few examples.
something unexpected this ended up helping with was actually our individual memories too. i noticed some people asking 'how do you journal if you're blurry/have bad memory as a part?' and, well, that's actually why i started doing it. i wanted to remember more than just 'feeling bad' whenever i fronted, so i carry my journal with me and write down basically like, everything.
even just passing thoughts like 'i kind of wish we had beef strips at home for dinner' or 'im really excited for artfight this year'. when you're trying to recover as a system, especially as a part thats been heavily slotted with a lot of 'negative' emotions, its important to give yourself the space to express more than those things. if you only ever remember yourself as being 'angry/bad' then you wont develop much past that, and you start to internalize that shit and really hate yourself.
journaling has been a great outlet for me to vent and draw my own stuff, but it's also given me some dignity and the space to feel like a person outside of just being like. traumatized. i sort of use it as a vault of everything about me, good and bad, important and trivial.
also like, importantly, from both an eco friendly and anticap standpoint, you can really just use stuff you have lying around the house already. i think personalizing your journal is important, but you can also do that without going out and buying 56347875 things. personally i got really into junk journaling alongside writing and drawing, because it gave me a spot to put a lot of the cool stuff that other people would think is trash.
Is it okay to not know?
i dont like her very much
I didn’t really want my first entry to be such a long one but it was on my mind for a while and I wanted to get it out
well it turns out the anger has been going. somewhere !
how to: express your plurality IRL
note: please be safe, and don’t do anything that would endanger you 💛
plurality is a beautiful thing, but even as an openly plural person, I find it hard to express my plurality IRL outside of informing loved ones who’s fronting. so I sat down with my joyfriend, and we compiled this list of things you can do to openly or subtly express your plural identity offline.
1. make fronting bracelets! a classic, but a good one :) if you can’t make them, you can always buy custom bracelets, or even just premade bracelets that represent you & your headmates!
2. buttons! “ask me about plurality” is one that i’m working on, but more ideas i have are pronoun buttons, name buttons, plural symbol / flag buttons, one that says “ask who’s fronting”, and maybe some silly ones like “I fronted to be here!”
3. dry erase cards! since I am nonverbal, I use dry erase cards every day- but that made me realize, rhis could be nice for plural people to! you can write a small introduction of whoever’s fronting, or general system info :)
4. create individual spaces where you can. Maybe you have a bookshelf, so you can dedicate one portion of it to a specific headmate, or something of the sort!
5. openly discuss plurality with loved ones, if you are safe to do so. we’ve been openly and proudly plural since 2019, and we’re starting to make it a point to discuss our headspace, our alters, and our views on plurality with those interested.
6. system wide scrapbook, junk journal, or sketchbook! we do a collective bullet journal, and it is SO fun! it’s a way to not only creatively express individuality, but to also work in harmony as a collective at times!
7. flyers, zines, and comics- oh my!! I LOVE making zines about plurality. you can make and print things like these, and leave them in public places where it’s considered legal.
8. organize! you never know- there could be dozens of other plurals in your area in need of community. try to set up meetings for plurals- you never know what kind of community you could build!
9. other creative pursuits, like knitting and embroidery and music, could be really fun to combine with plurality. I myself am only an artist, but I’m sure there’s tons of fun things you can do in other fields!
10. learn a new skill or hobby that a different headmate is interested in. this is great because it’s expressing individuality AND offering a potential bonding activity :)
Listing current alters to figure out who i am rn:
Ayesha (dormant)
Fleamont
JD
Laurie
Hound
…is there a new guy in co-front with me right now
Host complex, and a style test
JD sat in cohost while we talked to new friend that he hated for ages. we are fine now. hallelujah
Thinking that Ayesha might've gone dormant :( we haven't heard from hir in ages :(( and JD has been banned from front and headspace it seems. and as I type this I'm getting a headacheeee
So we communicated again but christ I think our disassociation is getting REAL bad
small summarization of how everyones sonas have changed over the years. the first are not when they started to exist, just when they began actually drawing a 'sona' for themself.
at the bottom is our currently understood timeline, to compare to.