Oat Milk? Oat Yes: An Ode to Oatly
As a well-known lactose intolerant coffee addict, I’ve received plenty of questioning stares from my classmates whenever I’ve got an old cup of joe in my hand. But my lattes aren’t made with milk from cows.
“You put oatmeal in your coffee?” people ask incredulously.
Nope. Oat milk. And yes, it’s delicious.
For all those curious, this is the process that creates Oatly’s oat milk. First, oats are mixed with water and ground in the miller. The mixture is then moved to tanks where enzymes are added to “break the oat starch down”. This creates maltose, which naturally sweetens the product. Next, the hard outer-casings of the oat is removed from the mixture. Canola oil and essential vitamins are added so that the milk can reach the desired “nutritional fat content and texture” [1]. To extend shelf life, the liquid is heat-treated. Then, after spending time in a sterile tank, it is packaged and shipped out [2].
Now, let’s get down to business.
The nutritional value of Oatly: Barista Edition compared to Trickling Springs’s Organic Whole Milk [3].
If you’re concerned about losing the vitamins found in cow milk, fear no more: oat milk is infused with vitamins D, B, and calcium during production [4]. Additionally, Shape magazine reported that oat milk has 2 grams more fibre than any other milk (including cow milk) and less fat than other plant-based milks available on the market [5].
Unfortunately, while Oatly is vegan, gluten-free, and made with non-GMO ingredients, to place their oatmilk in a fairly reasonable price range, the drinks are not organic [1]. Still, this is a pretty solid product, in my opinion. For all of its benefits and quality, I think whether or not it’s organic matters very little to me.
For me, Oatly is my choice of milk because of two reasons (aside from the glaringly obvious fact that I’m lactose intolerant): its company’s values and their products’ taste.
Oatly was the first company in the world to ever commercialise oat milk. Founded in Sweden in 1994, their ascent to the top of the dairy alternative market has been slow. In 2016, their popularity skyrocketed. With charming pastel packaging, catchy slogans (see: “Wow! No cow!”) and personality in their presentation, Oatly’s products are designed to attract a younger audience. More specifically, the generation that is most concerned with global warming. In a Pew study it was discovered that “81% of millennials and 75% of Gen Xers say the Earth’s temperature is getting warmer compared with 69% of Baby Boomers and 63% of Silents” [6]. Given that one of the largest contributors of greenhouse emissions is the meat and dairy industry [7], it’s no surprise that people are making changes to their diets.
The eye-catching, quirky packaging of just one of many Oatly products. All of their products have a similar design with subtle variations [8].
Aside from being environmentally friendly in terms of greenhouse emissions, Oatly is also more environmentally sustainable. The Water Footprint Network reported that oats require one-sixth the amount of water almonds do to grow [9] and less herbicide than other crops due to how well it competes with weeds [10], making oat milk a greener alternative than its plant-based competitors. But here’s the even better part: all Oatly products are packaged in 100% recyclable resources, including “100% FSC-certified TetraPak paperboard” that can be “traceable to the forest where it was grown” [1]. Not bad, Oatly. Not bad at all.
Let’s be honest, you’re not here to learn about sustainability. You want a review on this milk’s taste. I’ll give you the verdict right now: Oatly is the gOAT.
Oat milk is made with more fat, which gives it a creamy texture similar to regular cow milk. This is why, when compared to almond milk, for example, oat milk feels thicker. Almond milk is simply too watery. This is also why so many coffee shops and baristas prefer to work with Oatly instead of other alternative milks. Pro tip: always get the Barista Edition Oatly if you’re planning on making your own oat milk coffee. If you’re drinking oat milk as a substitute for cow milk, you’re going to want the thicker texture that comes with the Barista Edition–– regular is just slightly thinner.
Remember the maltose you read about earlier? That’s the natural sugar found in oats, brought out by the enzymes. Aside from its thicker texture, Oatly is more enjoyable to drink because of its subtle sweetness. You may be worried about tasting oat in your milk. I’m personally a fan of oats (or at least, I have nothing against them), so I was surprised at how minimal the oat-taste was. Trust me, the taste of oat is unnoticeable unless you’re actively looking for it. Whereas other plant-based milks…
The Good, the Bad, and the Oatly
Like most things we encounter in life, Oatly does have its shortcomings.
Alternative milks do require more processing and can, in some cases, be just as harmful to the environment as the dairy industry is [11]. Fortunately, oat milk is not harmful to the environment [12]–– but it is processed. This is so that all consumers, vegan and non-vegan, can get their necessary vitamins and nutrients. If the purity of what you consume matters a lot to you but you’d still like an alternative to milk, you can make oat milk at home as well. Here’s an article on how to do so.
Oatly is also pricier than most milk on the market. A quick trip to a nearby grocery store revealed that 光明’s Ubest Whole Milk only cost 24.8 RMB for a litre compared to Oatly’s products. The price range varies from 5 USD at Target to 16 USD on Amazon for the Barista Edition–– mostly due to high demand and insufficient supply in different locations. Here in China, I get my supply on Taobao. Still, with a price of 96 RMB for two one-litre cartons, you’re paying almost twice the price of regular milk for half the quantity. And in my experience, Shanghai coffee shops can charge you anywhere from 3 to 10 RMB extra for coffee made with Oatly. Ugh.
Anyone who’s spent a day with me (or at least a morning, since that’s when I get my morning coffee) knows that I’m a huge Oatly fan. Their product is amazing in coffee and even alone. A bonus to their already great product is the company’s mission on transforming the milk industry into something more sustainable. Despite this, I also understand that some people just can’t get used to the taste of oat milk, or don’t have the means to drink it often. That’s completely understandable. For those who haven’t tried it or are interested though, I highly recommend you to.
Learn more about Oatly at https://us.oatly.com/.
https://us.oatly.com/pages/faqs
https://www.oatly.com/int/our-process
left: https://tricklingspringscreamery.com/nutritional-information/
right: https://www.amazon.com/Oatly-Gluten-Free-Dairy-Free-Sugar-Free-Enriched/dp/B07D9QQFT4
https://www.healthline.com/nutrition/oat-milk#nutrition
https://www.shape.com/healthy-eating/healthy-drinks/oat-milk-nutrition-dairy-free-milk
https://www.people-press.org/2018/03/01/4-race-immigration-same-sex-marriage-abortion-global-warming-gun-policy-marijuana-legalization/
https://www.grain.org/article/entries/5976-emissions-impossible-how-big-meat-and-dairy-are-heating-up-the-planet
https://thedieline.com/blog/2014/9/23/oatly
https://www.nytimes.com/2018/01/19/style/oat-milk-coffee-oatly.html
https://www.agric.wa.gov.au/hay-production/oats-weeds-and-integrated-weed-management
https://www.thecultureist.com/2016/10/05/why-dairy-alternatives-arent-always-good-for-you-or-the-planet/
https://www.mindbodygreen.com/articles/is-oat-milk-good-for-the-planet-we-dive-into-the-dairy-alternative