The Fat Loss Blog

365 days of weight-loss journey, documented

[thefatlossblog]

Starting the diet

1st cut ahead, starting on 14th February.

approximate length: 3-6 weeks

goals: loose 2+ kilos, 2+ cm in waist size

cutting calories: 2000 kcal per day

lifting 4x per week / 110 g protein per day / 6000+ steps per day

[thefatlossblog]

Reverse Diet Results

starting weight: 58,35 kg

ending weight: 59,85 kg

waist circumference: 72 cm -> 73 cm

starting calories: 2580

ending calories: 2900

health update: hormonal imbalances fixed