The F Bombs X's 5

Faith...Family...Fitness...Food AND Funnies :)

[thefbombsx5]

Defending my research on Monday morning. I could not be more stressed right now.

[thefbombsx5]

Things I do: eat sleep school lift Things I don't do: remember to write on my tumblr drugs Legit lists

[thefbombsx5]

Hi! What's your best advices when it comes to get a lower body fat %?

This is the truth:

I have no idea. For me it means I have to cut out carbs and lift faster or do more cardio and be crabby.

For a friend of mine it means he has to eat a lot (doesn't matter what it is as long as it's not booze) and more often and spend more time lifting heavy (no cardio required).

So what i'll tell you is those who say they have a "one size fits all" way of tackling this is a bullshitter...or someone who answers this with just what works for them is also kinda goofy.

In short, lower body fat can be obtained in many different ways both healthy and unhealthy, and I suggest a professional (who isn't a stupid head...yes a stupid head) to help you with your goals. 

[fitnessblogpro]

[thefbombsx5]

Flow chart of decision making...

1. Do you want it? a) if yes, continue to 2 b) if no, don't do it or bring it into your life 2. Does it benefit your life and bring you closer to your goals? a) if yes, continue to 3 b) if no, don't do it or bring it into your life 3. Decision made. Care what no one else thinks (but don't be careless with others' feelings) Very simple process.

[silhouetter]

[psych-quotes]

“Some women choose to follow men, and some women choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.”

(via thebettycooper)

[parks-and-recreation-department]

[fitgirllivinginabikini-blog]

[thefbombsx5]

Suns out guns out

[thefbombsx5]

Anyone else ever feel like "whelp I'm a girl who made it through college and found a career, but didn't locate a husband so I guess I missed my window".... Bring on the cats.

[vegpunk77-deactivated20140505]

Let go, or be dragged.

Zen Proverb (via fuckinq)

[onlinecounsellingcollege]

You teach people how to treat you by what you allow, what you stop, and what you reinforce.

Tony Gaskins (via onlinecounsellingcollege)

[ellakociuba]

#Focused

[thefbombsx5]

Sick One meeting feeling like I am stuck in an igloo in my underwear then next I feel like someone put me next to the sun in a full blown snow suit. Well this is fun.

[thefbombsx5]

Reminder to self: You don't get fat in three days from not going to the gym. It's okay to take a break now and then.

[thefbombsx5]

Did anyone end up marrying the guy/girl their family hated?

[staypozitive]