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How to maintain a healthy weight-to-fat ratio?

Maintaining body weight, fat, and muscle mass are challenging, requiring hard work, patience, and dedication. This blog explains the relation between weight and fat loss, how you can distinguish between the two, and provides tips for losing fat and maintaining muscles.

How are body weight and fat related? Body fat is the portion of your total weight that is fatty tissue. On the other hand, bodyweight includes body fat and other body components, including bone, organs, fluid, muscle, etc. Body fat is usually shown as a percentage of your total weight. With that said, general body fat guidelines for men state that 2% to 5% body fat is essential, 2% to 24% body fat is considered healthy, and more than 25% body fat classifies as obese. For women, 10% to 13% of body fat is essential, 10% to 31% of body fat is considered healthy, and more than 32% is obese. Researchers have found that people with a higher body fat percentage have a higher overall death rate, regardless of their weight or body mass index (BMI). Also, fat increases your chance of developing conditions such as:

Hypertension

Diabetes

Heart disease

Fat loss is different from overall weight loss. The number you see on the weighing scale is a combination of body fat, lean muscle mass, and others. Thus, even if you lose fat but there is an increase in your lean mass, you may not see changes in your overall weight. Fear not if you see your waistline shrinking, but your overall body weight is unchanging.

Who Shouldn’t Try to Lose Body Fat People who are pregnant or breastfeeding and individuals who are malnourished, immunocompromised, or navigating a cancer diagnosis should refrain from trying to lose body fat unless specifically directed otherwise by their physician.

Tips for losing fat

Here are some tips to help you lose fat:

Burn Calories If you lift weights at a higher intensity, you can increase your afterburn or the calories you burn after your workout. That means that your body burns calories even after your workout until it gets back to its normal state. The Fitness Factory's Slim Shake has been carefully curated to help shed excess fat and body weight while keeping the nutritional content high so that you don’t feel tired or low on energy. This low-fat & low-calorie drink is excellent for healthy weight management. Keep Metabolism Going A diet-only approach to weight loss could lower a person's resting metabolic rate by 20% a day. Lifting weights and maintaining muscle helps uphold the metabolism whether you're cutting your calories. This Fitness Factory Daily Protein Shake contains a well-balanced blend of high-quality proteins, herbal blends, carbohydrates, vitamins, and minerals. It can help to boost your metabolism and regain your strength. Preserve Muscle Mass If you are reducing the intake of calories, you risk losing muscle. Muscle is metabolically active, so you also lose the extra calories that burn muscles produce when you lose it. The Fitness Factory Mass Gainer is high in protein & calories and when taken over time with regular, consistent exercise and a balanced diet, it can help you gain mass and muscle. The takeaway

When getting rid of that extra fat, you have to work at it. The good news is that it doesn't take much to push the body into that strict fat-burning mode. The weight-management supplements by The Fitness Factory can help you from weight gain to fat loss. Explore our wide range of supplements today!

Get the best in class fitness supplement today from: https://thefitnessfactory.in/

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What to know about pre-workout supplements and how it works?

Are you always full of energy and motivation to hit the gym?

Not always, right?

We all have our low days. In fact, a severe leg day could leave you feeling sore and exhausted. Sometimes, your mind could be so hooked on real-life issues that you just can't tap into the focus you need to exercise. We get it!

Pre-workout supplements were initially formulated to increase the level of body energy. However, over the past decades, the focus has shifted to producing high-quality workout supplements that can tick the energy box for users and also improve their performance.

They have become an essential part of the workout ritual for anyone who is serious about making gains. However, due to a lack of proper knowledge and the myriad of supplements available in the market, you may often get confused.

Read on to learn more about pre-workouts - how it works, the benefits, and the best supplement.

What actually pre-workout supplements are?

In every way, the name itself is self-explanatory until you start diving into the complex world of pre-workout supplements.

To put it simply, a pre-workout supplement is a mix of nutrients, vitamins, and amino acids that will enhance your exercise and workout regimen. This supplement combines ingredients that boost energy and help develop the muscle and steadiness you need for high-intensity training. All in all, Pre-workouts do more than get you off the couch!

Usually, these supplements contain ingredients like caffeine to give you a little burst of energy for motivation. They also contain other ingredients that will increase blood flow and pump oxygen to your muscles. However, the best pre-workouts will contain amino acids, especially BCAAs. They build your muscles as you work out, help in muscle recovery, and continue to facilitate muscle protein synthesis even after your workout.

How do the BCAA supplements work?

Firstly, this pre-workout supplement stimulates the nervous system. We know that the starting point for a rigorous workout is to have the energy to proceed and the motivation to begin.  A good workout after consuming it will increase blood flow and the flow of nutrients, and oxygen. This allows the most elemental ingredients to reach your muscles which are essential for high-intensity training.

Further, oxygen provides stamina and the nutrients build muscle which increases metabolism. This in turn increases the blood flow allowing your body to work through the stain of an intense workout. On the whole, BCAA, the pre-workout supplement, sends the vital building blocks for increased muscle protein synthesis and fat reduction. Leucine is the most important amino acid present in BCAA. Within your body, leucine diminishes during workouts which means that it must be replaced through your diet to stimulate further protein synthesis and allow the body to build more muscle. This produces the results you are looking for.

Benefits of BCAA

There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are essential amino acids, which means they cannot be made by your body and must be obtained through diet or supplements.

Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. These are important to turn on the muscle-building engine and increase muscle mass after a tough gym session. The other key benefits of BCAA includes:

Get more out of your workout

Speed up fat loss

Fast muscle recovery

Limit mental fatigue

Boost endurance

Enhance strength

Buy the Best Pre-Workout Supplement

Pre-workout supplements are gaining ground among fitness and health freaks. At The Fitness Factory, we make sure that we provide you with high-quality BCAA supplements to enhance your exercise or bodybuilding journey.

Our BCAA supplement is a 2:1:1 ratio of l-leucine, l-isoleucine, and l-valine and is free from caffeine. Also, it is WHO, GMO, FDA, and ISO certified proving the authenticity of our products. Further, the following people are most likely to benefit from BCAAs:

Vegetarians and vegans who need extra amino acids through supplements

Trainers who want to protect their muscle mass and speed up recovery

Athletes looking for extra energy and reduced muscle fatigue or soreness

Individuals who are dieting and anxious about losing muscle while in a calorie deficit

Directions for using The Fitness Factory’s BCAA - Add 1 spoon (5g) of BCAA to a glass filled with 250ml-300ml of cold water, milk, or your preferred beverage. Mix it until it dissolves completely and consume immediately. For best results take 30-45 minutes before workout or immediately after the workout.

You will see demonstrable results from using our workout supplement. They can surely aid you to go longer and harder with your intense workouts and exercises. Also, you will notice strong muscles, more stamina, and less soreness from serious physical training.

If you’re a committed athlete, our workout supplements can give you the advantage you need! Ready to experience the benefits of BCAAs? Make sure you’re using only high-quality BCAA products from The Fitness Factory. To know more about the best in class fitness supplements, Visit: https://thefitnessfactory.in/