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Traveling International - Qantas

Traveling International – Qantas

I’m off this week on an adventure! I’m traveling from Melbourne to Canada and the US returning in early 2017! I’ve never travelled to any of these places before and I’m looking forward to trying lots of delicious gluten free foods! I’m traveling with my partner and his mum. Neither of them have dietary restrictions so I’ll also attempt to get a ‘gluten eating friend’ (GEF) review of each place…

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The Gluten Free Melbourne - International Edition!

The Gluten Free Melbourne – International Edition!

I’ll be travelling to Canada and the USA in November/December. I’ll be documenting all my food experiences right here as The Gluten Free Melbourne – International Edition ! In no particular order I will be visiting: Canada Torronto Montreal Quebec USA Chicago New York L.A Disneyland Hawaii – Big Island & Honolulu Stay tuned for lots of food pics and happy gluten free snaps!

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#coeliac #gluten free #review #theglutenfreemelbourne #theglutenfreemelbourneinternationaledition

Eating Out Review - Seedling

Eating Out Review – Seedling

Seedling Cafe is a little blink and you may miss it cafe on Flinders Lane serving ‘paleo inspired’ gluten free meals. What it lacks in space and seating it makes up for with delicious completely gluten free food and great coffee available for dine in or takeaway! Food: The menu is small but completely gluten free. It’s not 100% paleo – there are some options that include dairy. Everything on the…

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#coeliac #gluten free #paleo #review #Seedling #theglutenfreemelbourne

voiceofnature

Mushroom landart by Jill Bliss

Product Review - Cleaver’s Organic Paleo Beef Sausages

It’s not too difficult to find a gluten free sausage these days with Woolworths & Coles and even my local butcher having an impressive selection of different flavours available. What was proving difficult however, was finding one not full of all the processed nasties that I try to avoid. Until now ! Enter Cleaver’s Organic Paleo Beef Sausages. These sausages are free from preservatives, soy and legumes, grains, processed vegetable oils, eggs, dairy and of course gluten. And I have to say they are quite possibly the tastiest sausages I’ve had in a long time ! The organic grass fed beef is delicious, mixed with sautéed onion, carrot and garlic and a liberal dose of salt and pepper. When cooking, these sausages do take a little getting used to as the natural casing is quite thick. Because of this they do take longer to cook, but believe me they are worth the wait. I’ve purchased these a couple of times now and have always found them to be high quality and fresh. They are also Whole30 compliant and make a tasty dinner with some salads.

In regards to availability I found these in the beef section of my local supermarket and have since found them in every Woolworths I’ve visited.

Found in: Woolworths. Also available in some Coles. Price: $8.99 for six (450g). Product listing and nutritional information can be found here.

A quick side note: If you’re attending a BBQ or catering for someone with Coeliac Disease consider investing in a silicone BBQ liner. These are great when attending a BBQ outside of home and really help with preventing cross contamination. I got mine off eBay for $5!

#coeliac #celiac #gluten free #theglutenfreemelbourne #product review #paleo #whole30 #soy free #grain free #organic

i-justreally-like-cats-okay

Calming CAT!

mybuttisaurus

oh my god it is calming

sammneiland

i think we could all use some calming cat right about now.

togetherwecanrecover

He’s back! Welcome back, calming cat. You are always welcome here.

suchagrumpysenpai

Everyone should know of calming cat.

thebigphantheory-deactivated-de

this is the thing that you have to tag because you’ll have to wait 8264589672 years to find it again

theglutenfreemelbourne

Hello calming cat. Nice to see you again.

Hi 2016! I can’t believe January is nearly done already. I’m thinking you’re going to be full of laughs, love and amazing Gluten Free adventures! Let’s do this!

#gluten free #coeliac #celiac #personal #2016 #desire map #theglutenfreemelbourne #tgfm

My Everyday Almost Raw Salad This is my 'go to' salad at the moment! It is so so easy and yum!! Ingredients: Baked Sweet Potato, Kale, Cabbage, Walnuts, Avocado, Cherry Tomato & Tahini. I sometimes swap out the walnuts for some raisins if I want a little more sweet. Or add some lemon juice with the tahini. I just love the combination of tahini and sweet potato! And the cabbage and kale create a great crunch!

#vegan #almost raw #vegan recipes #vegan food #cleaneating #recipe #lunch #healthy #strawberry gin #coeliac #celiac #glutenfree

Benefits of a Green Smoothie Bowl -They are super easy to make and look like such a treat! -If you are practising eating with mindfulness this is a fantastic breakfast. There are so many healthy textures and crunch to focus on and enjoy. -By chewing your green smoothie you are helping your body digest it. If you would like to know more about why you should chew you smoothies there is a great article here. -You can substitute crunchy toppings as you please and mix and match smoothies so lots of variety!

Strawberry, Blueberry & Spinach Green Smoothie Bowl Ingredients (Serves 2) Smoothie 1 Banana 1 Cup Spinach 1/2 Cup of Frozen Strawberries 1/2 Cup of Frozen Blueberries 3 Cups of Water Crunch 1 Banana 2 Tblsp Chia Seeds 1/4 Cup Sunflower Seeds 1/4 Cup Pumpkin Seeds 1/4 Cup Puffed Quinoa 1/8 Cup Coconut Flakes 1. Make the smoothie. Blend the greens and water first, then add the berries and banana. 2. Add the crunch. 3. Enjoy! So Easy!

Calories: 508 Fat: 25.7g Sodium: 94.1mg Carbs: 73.5mg Protein: 19g

Want to Reduce the Calories? -Lower the Pumpkin Seed ratio -Substitute a Banana with Zucchini (It blends just as creamy as banana and because of the sweetness from the other fruit doesn’t change the taste!) Want to make it even more decadent? -Two words: Raw Cacao