Eating change up
I am feeding a family of 4. Our eating habits went from $150 a week, to $30 per week. There is chicken (whole), eggs, and fish for proteins. Carrot, Spinach, Celery, Bell peppers, and Broccoli for carbs. We are making bread, tortillas and, pasta fr0m scratch, using wheat and unprocessed flour. Ice Tea, and Water are on hand always. Coffee for pre workout, sweetened with raw cane sugar, and I can load with raw veggies.
Stay fit!
Grady Bryan Selby











