The Healing Cup @thehealingcup-blog - Tumblr Blog

REMINDERS!

Just a few reminders for you all:

You can submit post suggestions (Herb of the Week, herbal remedies, natural health facts).

The 45% sale on ALL teas is still going on! This week is the final week (www.thehealingcuptea.com). Enter TUMBLR45 at checkout to receive discount.

I've been really busy lately but I will definitely try to post more often. Thanks again for all of your support!

- Nandi

Herb of the Week (3/18/13-3/24/13): Fenugreek (Trigonella foenum-graecum)

Appearance:

Parts Used: Seeds

Uses: Tea (usually combined with other herbs to cover bitter taste)

Healing Properties:

Used in cases of: Sore throat, upset stomach, indigestion, high/low blood sugar levels, imbalanced breast milk flow, low libido, asthma, arthritis, menstrual pain,difficult child birth, menopause-related issues skin inflammation, fever, cholesterol-related issues

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Herb of the Week (3/11/13-3/19/13): Awapuhi (Zingiber zerumbet)

Appearance:

AKA: Shampoo Ginger Parts Used: Gel (from flower), root, leaves

Uses: Shampoo, conditioner, flavoring for food

Healing Properties:

Uses: Toothaches, cavities, stomachache, indigestion, thirst (gel from flower), promotes overall well-being, promotes soft & shiny hair, sprains, massage, adds pleasant scent to clothing

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

In celebration of reaching 500 followers (thanks, everyone!), I'm offering 45% off on all purchases from www.thehealingcuptea.com. All you have to do is enter code TUMBLR45 at checkout. No minimum purchases. A great time to stock up on your faves & try out blends you're curious about!

The sale begins today (3/9/13) and will continue until April 1, 2013.

Thanks again for your continued love & support!

- Nandi @ The Healing Cup

Herb of the Week (3/4/13-3/10/13): Angelica (Angelica archangelica)

Appearance:

Parts Used: Root, seeds

Flavors: Spicy, bitter Uses: Extract, tincture, capsule, tablet, salve, lotion

Healing Properties:

Used in cases of: lack of appetite, weak digestion, flatulence, dyspepsia, "sour" stomach, heartburn, colds, coughs, asthma, bronchitis, chest congestion, gout, menstrual cramps, delayed/stopped menstruation, menopause-related issues, sluggish liver & spleen, weak circulation, cold hands & feet, dry skin

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Herb of the Week (2/25/13-3/3/13): Asafoetida (Ferula assafoetida)

Appearance:

AKA: Hing

Parts Used: Gum resin

Flavor: Spicy, very similar to garlic

Uses: Extract, powder, tincture, capsule, flavoring agent in food

Healing Properties:

Used in cases of: Hypoglycemia, colds, coughs, bronchitis, digestive issues (gas, mood drop/energy loss after eating, constipation), food allergies, high cholesterol, mood swings, depression, hysteria, colic

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Herb of the Week (2/18/13-2/24/13): Neroli (Citrus aurantium)

Appearance:

Parts Used: Essential Oil

Healing Properties:

Antidepressant, aphrodisiac, anti-septic, anti-spasmodic, bactericidal, carminative, deodorant, digestive, disinfectant, emollient, sedative

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Hey everyone!

Just wanted to pop in & let you all know that the herb of the week posts will resume on Monday, 2/17/13.

In the meantime, I want to say "thank you" to you all for your continued love & support for The Healing Cup. I would like to celebrate my 21st birthday (tomorrow! :-D ) with you all and hold a sale on thehealingcuptea.com. From today (2/11/13) until 2/17/13, you can save 21% off your purchase by using code: BDAY21 at checkout.

Feel free to spread the word & stock up, tea lovers!

- Nandi

Herb of the Week (2/3/13-2/10/13): Sarsaparilla (Smilax officinalis)

Appearance:

Parts Used: Roots, rhizomes

Suggested Uses: Tea, extract, capsules

Healing Properties:

Rich in iron, magnesium, phosphorus, vitamin A, B-complex, C and D

Used for/as: Blood purifier (esp. used for liver, gallbladder & genitourinary system), skin conditions (i.e. psoriasis, eczema, etc.), arthritis, rheumatism, gout, hormonal imbalances, low energy/fatigue, nervous disorders, fever (induces sweat), builds muscle mass (contains natural steroidal component), treats impotence and infertility

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Herb of the Week (1/28/13-2/3/13): Maca (Lepidium meyenii)

Appearance:

Parts Used: Root

Suggested Uses: Powder (usually mixed with juice, water, smoothies), capsules, added to foods (*usually baked goods), extract

Healing Properties:

Considered a "superfood"

Used for: Increased fertility, libido, stamina, energy (good for chronic fatigue syndrome), memory/mental ability; Regulates menstrual cycle (also balances hormones during menopause & andropause), Reduces stress, anxiety, depression; Promotes healthy skin, teeth & bones; Treats anemia

Has anti-carcinogen, antioxidant, fungistatic and bacteriostatic properties

Contains vitamins B1, B2, calcium, phosphorus, and fatty acids -- all promoting a healthy nervous system (also stimulates appetite)

* Also contains vitamins A, B3, B12, C and D, iron, zinc, magnesium, copper, sodium, potassium, manganese and bismuth

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Herb of the Week (1/21/13-1/27/13): Astragalus (Astragalus hoantchy)

Appearance:

AKA: Huang Qi, Bok Kay

Parts Used: Root

Suggested Uses: Tea, capsules, extract, added to food (usually soups & stews)

Healing Properties:

Used for: Immune system function (supports white blood cell activity), upper respiratory system function, combat fatigue (provides energy/boosts stamina), kidneys/lung/blood/spleen tonic, common cold, fever (neutralizes), healthy digestion, weakness & disease (promotes resistance), fibromyalgia, diabetes, asthma, arthritis, night sweats, wounds/injuries

Highly used in Traditional Chinese Medicine

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Herb of the Week (1/14/13-1/20/13): Goldenseal (Hydrastis canadensis)

Appearance:

Parts Used: Roots and leaves

Suggested Uses: Tea, mouthwash, poultice

Healing Properties:

Used for: Eye wash, mouthwash (for sore gums & mouth), infections (applied topically), eczema, psoriasis, ringworm, cold & flu (often combined with echinacea -- also strengthens immune system), congestion of lungs, digestion, constipation, heart health, kidney health, heavy menstrual & postpartum bleeding, yeast infections, nausea, night sweats, acne, athlete's foot, gallstones

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Herb of the Week (1/7/13-1/13/13): Horsetail (Equisetum arvensis)

Appearance:

Parts Used: Dried stems

Suggested Uses: Tea, capsule, powder, extract

Healing Properties:

Contains silicic acid, calcium, and potassium

Used for: Hair & nail support (promotes strong nails, prevents hair breakage and split ends), bone health (arthritis, osteoporosis, strengthens teeth, repairs broken bones, sprains, fractures), kidney problems (esp. kidney stones), bladder support, UTI, prostrate problems, bleeding ulcers, excessive menstrual bleeding, wounds, burns, dandruff, overall skin health

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Herb of the Week: A Year in Review!!

Hey everyone!

I just wanted to thank you for their love and support of The Healing Cup blog & launch of www.thehealingcuptea.com this year. In honor of the new year coming, I thought it would be fun to go back in time and look at all the Herb of the Week posts. Here we go! :-)

(3/5-3/11) White Pine

(3/12-3/18) Echinacea

(3/19-3/25) Noni

(3/26-4/1) Calendula

(4/2-4/8) Burdock

(4/9-4/15) Hibiscus

(4/23-4/29) Lavender

(4/30-5/6) Saffron

(5/7-5/13) Sage

(5/14-5/20) Thyme

(5/21-5/27) Borage

(5/28-6/3) Prickly Ash

(6/11-6/17) Aniseed

(6/18-6/24) Ginkgo

(6/25-7/1) Chickweed

(7/2-7-8) Nettles

(7/9-7-15) Passionflower

(7/16-7/22) Red Clover

(7/23-7/29) Dong Quai

(7/30-8/5) Licorice

(8/6-8/12) Red Poppy

(8/13-8/19) Yarrow

(8/20-8/26) Lycium

(8/27-9/2) Dandelion

(9/3-9/9) Meadowsweet

(9/10-9/16) Milk Thistle

(9/17-9/23) St. John's Wort

(9/24-9/30) Tea Tree

(10/1-10-7) Mullein

(10/8-10/15) Skullcap

(10/16-10/21) Yellow Dock

(10/22-10/28) Ashwagandha

(10/29-11/4) Elder

(11/5-11/11) Moringa

(11/12-11/18) Wood Betony

(11/19-11/25) Witch Hazel

(11/26-12/2) Amla

(12/3-12/9) Jujube Date

(12/10-12/16) Fennel

(12/17-12/23) Cardamom

(12/24-12/30) Chaste Tree

That's all of them!! :-) Any favorites of the year or suggestions for the first Herb of the Week for 2013?? Send a message here!! Have a safe & wonderful new year!!!

- Nandi

Herb of the Week (12/24-12/30): Chaste Tree (Vitex agnus-castus)

Appearance:

Parts Used: Berries

Suggested Uses: Reproductive tonic (wine, liqueur, capsule, tincture)

Healing Properties:

Used For: Hormone production (both in men and women -- regulates/normalizes), sexual desire (stimulates/suppresses as needed), energy (restores/balances), menstruation-related issues (i.e. PMS, menopause, endometriosis)*, infertility

*WARNING: If menstrual discomfort increases, discontinue use of chaste berry. Do not combine with birth control pills or use during pregnancy.

**DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Herb of the Week (12/17-12/23): Cardamom (Elettaria cardamomum)

Appearance:

Suggested Uses: Tea, spice (added to food), oil

Healing Properties:

Used to treat:Indigestion, gas, low appetite, colic, diarrhea, headaches, poor blood circulation, spasms, convulsions, asthma, bronchitis, halitosis, sore throat, weakness, nausea, UTI, gonorrhea, high blood pressure, blood clots, muscle tension, swollen joints, mental strain, emotional stress

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Herb of the Week (12/10-12/16): Fennel (Foeniculum vulgare)

Appearance:

Suggested Uses: Extract, capsules, seed (ground or whole), powder

Healing Properties:

Used for: Anemia, acid indigestion, constipation, flatulence, bloating, diarrhea, menstruation-related issues (i.e. delay, discomfort), eye health (protects against inflammation, aging, fatigue), breastfeeding (increases milk production), upper respiratory health (treats colds, coughs, infections, asthma, bronchitis, sore throat)

*DISCLAIMER: Remember, healing begins within. In many cases, a change of diet and/or other lifestyle factors may increase the benefits of any natural healing remedies. It is extremely important to test out any herbs for yourself (by rubbing a small amount on your skin, waiting 24 hours for results) in case of an allergic reaction. Essential oils should never be used on the skin without being properly diluted with a carrier oil, never taken internally, and never used in place of infused oils without proper dilution. Always consult a doctor before using any herbs for remedies.

Trending Blogs

Recently Viewed Blogs

The Healing Cup