Sassy, Spice, & Everything Nice WOMAN's Boot Camp

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Remember this is The Grind…

Our training is painful and there are absolutely no shortcuts. We push each other harder. This is NOT for everyone

S/O to The Proper Gents for another awesome vid!!

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Welcome to Eagle Street - a glimpse of what goes on inside the walls of The Lab

THIS is THE GRIND

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Lab Nation

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The Rules of Chocolate

Eating chocolate used to be cause for plaguing us all with guilt. Closet chocolate eaters, you can all come out now! Recent scientific research tells us that chocolate is rich in anti-oxidants called flavonols. These anti-oxidants protect our arteries and prostate glands, reduce inflammation and increase sensations of well-being. The same flavonols are found in green tea and in certain types of berries.

  The Rules of Chocolate  by Charles Poliquin 

Of course, you should follow some rules when choosing the right chocolate for you. Here are rules to follow to make it ever more guilt free:  

Rule 1: The darker the chocolate, the better it is. Look for a brand that stipulates at least 70% cocoa. Most people find 85% brands way too bitter to eat.  

Rule 2: Read the entire label! Watch out for ingredients such as high-fructose corn syrup and hydrogenated fats. These ingredients will mitigate the health benefits of chocolate.  

Rule 3: Keep the milk out of it! Drinking a whole glass of milk with your chocolate is enough to block absorption of all the anti-oxidants, studies have revealed. Stay away from milk chocolate products.  

Rule 4: Keep the servings small. Stick to servings of about 15-30 grams at a time, one serving per day. During menopause, I allow clients to use up to 4 servings a day, provided that they exercise 4 times weekly.  

Enjoy!!!

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Start the School Year Off Right

 The Sassy, Spice, Everything Nice Bootcamp Registration is open Today!!! We are having a WEST, CENTRAL, and EAST!! August 6-September 14 ... These are the times and parks: East (Travis White Park) Monday, Wednesdy, Friday 6am or Monday, Wednesday, Thursday 6:30 Central (Madeline Park) Tuesday (noon), Thursday (noon), Saturday (at The Lab) 8:00am West (The Don Haskins Recreation Center) Monday 7pm, Wednesday 7pm, Saturday (at the lab) 8am Email or text me for more info at [phone] [email protected] http://clients.mindbodyonline.com/ws.asp?studioid=6497&stype=-8&sTG=27&sVT=40&sView=day&sTrn=100000002

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Kimberly Azcarate, Coach BS Kinesiology (May 2012) CrossFit Level 1

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Denisse Kneip, Coach BS Kinesiology (May 2012) CrossFit Level 1 CrossFit Kids CrossFit Science of Exercise Licensed Massage Therapist

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What is Sexy??

Sexy is a word that is tossed around loosely. What is it? Is it being extremely skinny? Or is it being extremely buff as some claim that “strong is sexy?” I say, sexy is wherever you feel comfortable in your own skin. When going shopping doesn’t turn into a chore. When you can feel pretty and even desirable in your own skin. Let us help you get there. Whatever your goal is…

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Sassy, Spice, and Everything Nice WOMAN'S Boot C

Sassy, Spice, and Everything Nice is a unique boot camp specially designed for females. The programming will be high intensity interval training designed to target what woman want and need; to slim down FAST while targeting a Firm behind and arms that pass the salt-shaker test. Spring is right around the corner and we haven’t forgot the New Year’s resolutions. Let our qualified coaches help you reach your goals. We will provide you with the tools you need to be successful, motivation, specialized programming and a nutritional package. This also includes nutritional check-ins and a leaning challenge with prizes for the winners at the end of the 6-week program. Get out of your comfort zone, try something new. Sign up today! https://clients.mindbodyonline.com/ASP/home.asp?studioid=6497