🌙💗 For Littles Without Caregivers 💗🌙
Not every Little has a CG—and that’s okay. You are still just as valid, just as loved, and just as worthy of soft structure, support, and care. If you’re a solo regressor or in-between CGs, here’s a gentle guide you can follow to help you feel safe, held, and cozy even on your own:
Try to be in bed by 11pm at the latest! If you’re already cranky, melty, or extra sleepy, it’s totally okay (and good!) to head to bed even earlier. Good sleep helps your heart and your head.
No caffeine, sweets, or extra sugary snacks after 9pm. Caffeine can sneakily stay in your system for 4+ hours and make bedtime much harder. Let your body settle down in peace.
You should take a bath or shower every night to stay feeling fresh and clean. You don’t have to wash your hair every time—but your body deserves love and care, always. Bubbles optional but highly encouraged!
If you’re having a hard day—sad, mad, lonely, anxious—color something. Draw, doodle, scribble with crayons or markers or digital tools. Then tag me in it or share it with someone you trust. You deserve praise and soft words.
You don’t need a CG to be valid in your regression.
You don’t need rules to be real.
You don’t need permission to feel small and soft.
But if it helps, you are always welcome to borrow these guidelines.
And if you ever need someone to talk to, to vent to, or just to say “hi I feel small today,” my inbox is always open. Littles look out for each other. We’re a family. 💕
More gentle reminders coming soon. Stay warm, stay hydrated, and be kind to your tiny self. 🌈
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