thelocalbat

The February edition hits the streets and stands everywhere in Marion and Jackson counties today! Be sure to pick up a copy!

[thelocalbat]

#chickenandwaffles #proteinwaffles #proteinbatteredchicken #somebodyhadtodoit 💪🏼💪🏼👊🏻👊🏻💥💥💯💯🐓🐓

[thelocalbat]

#feelinglikeabeast #postworkoutpump #postworkoutflex #pipeitup #haha

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#chickenandrice #cleaneating #nowisthetime #eatclean #cajunchickenwithsweetchilesauce

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#chucks #chucktaylors #allstar #newkicks #funkyfreshfeet (at The Mall at Green Hills)

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#getfresh #havefun #gooutsideandplay (at The Mall at Green Hills)

[thelocalbat]

Even though I don't smoke, watch me #pipeitupanddab! 😲💨😲💨😲💨😂😂😂💯💯🤘🏻🤘🏻👊🏻👊🏻

[thelocalbat]

Curry chicken, sweet potatoes, celery, onions, and couscous! Indian night baby! 👳🏾👳🏾👳🏾 (at Brandywine Apartments)

[thelocalbat]

If only I had someone to help me eat all of this curry chicken! 👳🏾

[thelocalbat]

My 3 P's = Protein, Protein, Protein! Yes, the pancakes are protein pancakes!

[thelocalbat]

Lol...I might get to sleep a little bit today.

[thelocalbat]

#staygrinding #stayshining (at Nashville Athletic Club - NAC)

[thelocalbat]

#monsterjamwithbraelyn2016 (at Bridgestone Arena)

[thelocalbat]

#backontrack

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#birthdaycakeshake (at Steak 'n Shake)

[thelocalbat]

#happybirthdaytome (at O'Charley's)

[thelocalbat]

Headed to have lunch with my beautiful daughter. Life cannot get much better than that! 👍🏻👌🏻❤️😊🤓💯 #blessed

[thelocalbat]

#cardio