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@thelowcarbdiary
One Year To Good Health
Nov. 29, 2014 I have gained 10 lbs in 30 days, although it is still manageable I am now at 156 lbs, 16 lbs away from my target weight. My relationship with food. I promised to embark a year to good health and part of it is to achieve my target weight of 140 lbs. and to keep it. Going low carb, stay committed this will be my journey.
Delmonte Fruit Snacks: Low Carb Dessert
Low Carb Dessert. I have been on the look out for low carb dessert ideas and ever since I found out that gelatin has negligible carbohydrate it is a perfect ingredient but on its own can be very unexciting. In a recent visit to the supermarket, i was looking for a sugar free fruit cocktail and was surprised that the Delmonte Fruit Snacks Tropical Mix has only 8 grams of carbs per serving. On the first try, I mixed the whole packet with the standard recipe of gelatin and it was ok but could be better. On my second try, I prepared a gelatin mixture of 4 tsp. unflavored gelatin with 2 cups of water and 2 grams of stevia and refrigerated until it was ready. This gelatin mixture has zero carb.
On a plate, I placed 1/2 cup gelatin, 1/2 serving of Delmonte Fruit Snack which is 1/2 of the packet and added 1 tbsp of Pascual strawberry flavored yogurt.
Total Carbs: The total carbohydrate is 8-9 grams which I consider a low carb dessert.
The taste of Delmonte Fruit snack on its own is not bad at all, yes it is not as sweet as the regular fruit cocktail but it is good enough for me.
Cheers,
thelowcarbdiary
Source: http://www.delmonte.ph/products/mixed-fruits/del-monte-fruit-snacks-tropical-mix
Going Low Carb
Going Low Carb My going low carb came about after reading Dr. Bernstein Diabetes Solution book Going Low Carb could help you manage your diabetes better. I have been wanting to lose weight and as far as I am concerned, I have lessened my calorie intake not knowing that my carbohydrates intake is still considerably high and I am not within that "weight loss zone|'. I decided to do a version of Dr. Junger's Clean Diet, a 21-day cleanse, basically it is a juicing diet, the only meal is during lunch time. I had zero rice during the 21 days, looking back it was the perfect low carb diet. I lost 16 lbs.