THE ROCKING FORk

Juan M. Haayen gastro tours at Panamá city Panamá.

[therockingfork-blog]

Papas poutine de @thesmoketruckpty a little of Canada 🇨🇦 on a Panamenian food truck 🇵🇦. #thefuckingstyle #eat #foodie #foodtruck #foodietour #travelfood #travelfoodie #gastronomyadventures #eatout (at Panama, Panama)

[therockingfork-blog]

Sunday shit, ceviche and beers because life tell you too! Panamanian style ceviche and artesanal beer...link on bio! Get your trip #❤️food #footbyfoot #foodtour #walkingtour #foodtour #ceviche #buenaspintas (at Casco Viejo, Panama)

[therockingfork-blog]

Food tour on the way... people from Costa Rica at the fish markets tasting the ceviche. #foodbyfoot #foodtour #streetchef #travelfood #therockingfork #foodie #travelfoodie #wanderlust

[therockingfork-blog]

Welcome to paradise #sanblasislands comprising approximately 365 islands and cays, of which only 49 are inhabited. They lie off the north coast of the Isthmus of Panama, east of the Panama Canal. #GastronomyAdventures you can try fish, lobster, patacones, and traditional Kunas food. #summer #explore #travelfoodlove #streetchef #foodie #foodtour #foodbyboat #breezy #cristalwater #explore #therockingfork #wanderpanther #mystiktrip

[therockingfork-blog]

#GastronomyAdventures at Panamá viejo. Walking down the streets of casco, meeting this national Trasure more than 8 years of making raspado, como and join us and have a little taste of this coconut, cane-honey Panamanian ice cone style. #travelfoodie #travelfood #walkingtour #panama #therockingfork #foodbyfoot #foodstories #streetchef #travelfoodlove #explore #summer

[therockingfork-blog]

Panama is the only country that can visit 2 coast in one day. Where its northern limete is very different to the south. The culture changes, its gastronomy changes. Imagine yourself having breakfast by the North Pacific Ocean and discover a colonial city, and in 45 minutes discovering the Caribbean sea trying Panamanian shellfish style with a cocktail and seeing ruins of one of the most important ports of the gold rush. #travelfoodie #travelfood #walkingtour #panama #foodie #foodtour #explore #imagine #breezy #ocean #beachlife #expirence #summer #wanderpanther

[therockingfork-blog]

BEER TIME! The golden frog of Panama (Atelopus zeteki) is a species of amphibian anuro of the family Bufonidae (the typical toads), that is endemic of Panama, specifically of the Valley of Antón, province of Coclé being possibly extinct in the wild state. Inspire to brew awesome beer, that you can taste in our hoppy happy beer tour at Panamá city. #beachlife #beer #buenaspintas #laranadorada #foodtour #walkingtour #foodtravel #travelfoodie #therockingfork #explore #wanderpanther #wanderlust #summer #panama #breezy #foodbyfoot

[therockingfork-blog]

Streets that almost scream history ... happiness, sadness, and bad moments, but they are full of flavor and people who have much to tell.

[therockingfork-blog]

Join us to the food by foot Gastronomy Adventure and try a tradicional Raspado... one of our favorites stops... hang out near the Diablo Rojo bus... and refresh your self... thanks to @rasspanama for the support 🙌🏼 #therockingfork #gastronomyadventures #foodbyfoot #walkingtour #foodtasting #foodtravel #explore #localfirst #localtalent #localfoodmovement #travel #wanderlust #wanderpanther (at Casco Viejo, Panama)

[therockingfork-blog]

This corner nothing fancy, but 5 starts full of tradition families... come with us and know where locals go, and get a try of tradition at corners at the old town of Panamá #foodieashell #therockingfork #explore #wanderpanther #localtalent #localfoodmovement #localfirst #walkingtour #GastronomyAdventure #foodbyfoot #beer #chicha #mondongo (at Avenida B. Panamá)

[therockingfork-blog]

Monday of FREE WALKING TOUR a little stop... to calm the thirst and continue fresh as hell!! Check out this tradicional spot at the local market... full variety of CHICHAS... join us to food tasting tours. #travelfoodie #wanderlust #wanderpanther #explore #GastronomyAdventures #therockingfork #foodieashell

[therockingfork-blog]

Today starting the morning on the oldest and popular cafés of Panamá city - Santana. Coffee and empanadas + "arroz con piña" 🍍 be ready for this adventure #walkingtour #gastronomytour #gastronomyroutes #foodrides #localcoffee #localtalent #therockingfork #wanderpanther #explore #wanderlust #travelfoodie (at Cafe Coca Cola)

[therockingfork-blog]

Panamanian coffee, yes...proud of drinking this special and exclusive variety of Panamanian coffee... Geisha coffee plants are known for their elongated fruits, or coffee cherry, and the Geisha coffee is distinguished for its light body with honey and citrus flavors that provide an outstanding taste profile and cup character. #therockingfork #wanderpanther #gastronomyroutes #localtalent #localcoffee #foodrides #gastronomytour #walkingtour

[therockingfork-blog]

#therockingfork aims to represent "Local food" its really a "local food movement" which aims to connect food producers and food consumers. #eatlocal get to know local chefs... get to know Panamanian talent at a cuisine, bar, coffee and more... #localfoodmovement #panama🇵🇦 #locooleslocal #eatstreet #walking #foodbyfoot #walkingtour #foodrides #localtalent #gastronomyroutes #wanderpanther (at Mercado San Felipe Nery)

[therockingfork-blog]

"VOY POR FUERA" Join us to the Wednesday cocktail sunset tour 1 FREE SHOT FOR EVERYONE... for 65$ join us to taste food and drinks at casco viejo... 7 places 1 sunset... no time for worries... thanks to @eliecer22 Panamanian TALENT... #foodbyfoot #travelfood #walking #eatstreet #eatlocal #locooleslocal #hoodtalent

[therockingfork-blog]

Making a TB with these oysters brought from Pedasí... 100% local product ... join our FOOD TOUR BY FOOT to see the market and know all those people who supports the local product ... and have a little taste of everything. Thanks to @aguasalapanama for the awesome stories and good vibes 🙌🏼 #therockingfork #eatout #travelfood #foodies #panama🇵🇦 #foodbyfoot #discover #walkingtours #hoodtalent #eatstreet #eatlocal #locooleslocal

[therockingfork-blog]

MONDAY OF FREE WALKING TOUR!! charging the batteries, SHARP 10:30 PLAZA HERRERA... something extra book with me a special breakfast for 6 bucks$$$ and have the full experience... thanks to @pipspanama for the excellent service #wanderpanther #cascoviejopanama #explore #discover #breakfast #therockingfork #eatout #panama🇵🇦 #freewalkingtour #breakingthemarket (at Casco Viejo, Panama)