DUCHMAN

The Sewist

[flordecalifa]

[thesewist]

Safari Boy turned 1 today!

[thesewist]

When you are visiting Western region of Uganda partner with Hotel Triangle Mbarara to also enjoy the following services:- 1. Accommodation (106 Rooms) Room type: ❖ Luxurious king bed deluxe tiled rooms ❖ Luxurious twin bed tiled rooms ❖ King bed carpeted (Executive double) ❖ Twin bed carpeted (Executive twin) ❖ Grand room with sofa sets, bath tab and shower(Suite) ❖ Suit with interconnecting room(Executive Suite) ❖ Presidential Suites 2. Conference Facilities and Meeting rooms: ❖ 4 big conference halls equipped with modern gadgets for 1500pax, 500pax, 300pax and 200pax respectively. ❖ 3 meeting places for between 50pax to 150pax ❖ 3 classic boardrooms for executive meetings for people between 20 to 30pax each. 3. Other facilities ❖ Fully equipped health club consisting of a Gym, aerobics, Steam bath, Sauna and massage parlor ❖ Olympic size swimming pool with two small pools for kids ❖ Children’s play park with modern kids-play equipment. Our Tariffs are very friendly and affordable. Group Rates are negotiable. Please kindly get in touch with me for more information #conference #ngo #safaris #safari #travel #travelphotography #hotel #accomodation #westernuganda #luxury #delux #5star #fivestar (at Hotel Triangle Mbarara) https://www.instagram.com/p/Bw7XRtUFsV6/?utm_source=ig_tumblr_share&igshid=1rlg35nr4h0sd

[thesewist]

We taking this to a whole new level, #bubu #madeinuganda #mulagiraleatherworks, #bespoke Feel free to contact us for dope leather products besides shoes 😁😁😁😁 #duffelbag #leather #streetstyle #streetwear #ofotd #WhatsAppBuisnes [phone] @_duchman_ (at Kampala, Uganda) https://www.instagram.com/p/BwvPvRGFvf_/?utm_source=ig_tumblr_share&igshid=1rzoben64nlx7

[thesewist]

https://irontrade.com/regbonus?r=1a41f6 (at Kampala, Uganda) https://www.instagram.com/p/BwuJIUcFJK-/?utm_source=ig_tumblr_share&igshid=yc9jkalz07xl

[thesewist]

This is what I would call a #MensThrowOn, do not mistake it for a bath gown 😂😂😂😂 #sewist #tailor #diy #nichememeideas #streetwear #ofotd #fashion #style (at Kampala, Uganda) https://www.instagram.com/p/BwmJ4ejFO28/?utm_source=ig_tumblr_share&igshid=15hgzrg0ybz2t

[thesewist]

👪 Never forget to put and dedicate your family in the hands of the Lord, for its one of the greatest gift he has ever given to mankind. #lifecoach https://www.instagram.com/p/BwDJprtFdr0/?utm_source=ig_tumblr_share&igshid=1ofwbq5x3dsk9

[thesewist]

50 posts!

[thesewist]

Nature has a HUGE impact on our overall well-being. Spending time in nature rather than human-made environments reduces stress, improves our mood, and improves our overall cognitive performance. In other words, maintaining a routine that allows us to be in nature every day makes us happier, healthier, and smarter. Have lunch at a nearby park instead of at your desk. Go for a walk in your garden. Catch a wave at the beach if you can. To keep yourself accountable, schedule into your phone the best time that’d work for you and make it happen. #detox #kingkong #uganda #gorillatrekking #princeea #travelblogger #travel #safari #nature (at Rushaga Gorilla Camp) https://www.instagram.com/p/Bv9dd5pFCXQ/?utm_source=ig_tumblr_share&igshid=1pj9qldwb42ij

[thesewist]

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We call it, G-Town (at Gulu District) https://www.instagram.com/p/Bv5sXDzFNKo/?utm_source=ig_tumblr_share&igshid=2nq2vc243fnn

[thesewist]

#15 of #23, how it felt when they read you out amongst the best performers😁 Let’s guide you through one of the greatest experience on earth!!!! Congratulations #uganda #gorillatrekking #africa #kingkong (at Bwindi Impenetrable National Park) https://www.instagram.com/p/Bv5ro4oFaV8/?utm_source=ig_tumblr_share&igshid=1v09s5k1ixu9s

[thesewist]

Gratitude is one of the most powerful ways to not only rewire your brain, but essentially change your entire outlook on life. It improves your physical health, psychological health, relationships, sleep, confidence, mental strength, and much more! There are endless studies on the miraculous life transform! #home #thanksgiving #ancestralhealing #travel #princeea (at Gulu District) https://www.instagram.com/p/Bv40xOXlqqf/?utm_source=ig_tumblr_share&igshid=49jryhofjiz4

[thesewist]

A meditation that really wakes up our bodies and boosts our level of presence Step 1: Sit down in a quiet place where you won't be disturbed and close your eyes. Step 2: Visualize a white light from the sky funneling down through the top of your head, down your face, neck, shoulders, arms, hands, fingertips, chest, back, abdomen, pelvis, legs, feet, toes and through to the ground. Step 3: Visualize the light coming back up from the earth into your feet, all the way up through your head back into the sky. Step 4: Repeat this exercise for five minutes and try doing this meditation at least twice a day. The goal with this is to feel every single aspect of your body, everything from your eyelids to your toes. This will profoundly ground you in your body and in the present moment. #princeea #meditation #feelmyself (at Lakang) https://www.instagram.com/p/Bv4wZ_tlzK3/?utm_source=ig_tumblr_share&igshid=17s80w8qf3lzt

[thesewist]

Growing up, many of us are conditioned to pay more attention to the things we need to improve about ourselves vs. the amazing attributes we already have. Our environment, culture, social circles, education system, and the media train us to focus on our weaknesses over our strengths. When we focus too much of our attention on weaknesses, we lose sight of our strengths. Wherever focus goes, energy flows. In other words, we become whatever we think about the most. #motivationalquotes #positivevibes #sundayvibes #travelblogger #eatsleeptravelrepeat #princeea #equator #safarihuntersjournal (at Uganda Equator) https://www.instagram.com/p/BvrAmDhF2BQ/?utm_source=ig_tumblr_share&igshid=1hv7zsf7ofck2

[thesewist]

We Try #recycle #rucksack #racksack (at Kampala, Uganda) https://www.instagram.com/p/BvjZ7XgllUL/?utm_source=ig_tumblr_share&igshid=12dqdsxcc0vxf

[thesewist]

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Streets keep getting hot, youth so cold but still it’s a #NonstopAction #duchman #racksack #diy (at Kampala, Uganda) https://www.instagram.com/p/BvjW8TslnMJ/?utm_source=ig_tumblr_share&igshid=vy0fiogy68wp

[thesewist]

Fling a #RaggaRiddim of di century 💪🏾💪🏾💪🏾💪🏾💪🏾 (at Kampala, Uganda) https://www.instagram.com/p/BvfTSYUlgeB/?utm_source=ig_tumblr_share&igshid=874ifif37ap4