The Skinny Dietitian

Let Food be thy medicine 🍏💪🏻

[theskinnydietitianstuff]

Don't forget to eat your Fruits and Vegetables 🍏🍆

Nowadays, people are fond of eating fast food or processed food already. Maybe this is due to the lack of time to prepare or maybe its their personal choice. However, because of consuming too much of these unhealthy food, malnutrition in our country is on the rise.

So, I am here today to share some ideas of why should we eat our fruits and vegetables 😊

• First is, vegetables and fruits are a good source of vitamins and minerals

•Second, fruits and vegetables are important part of a healthy diet

• Third, diet that is rich in vegetables and fruits can help lower blood pressure, reduce heart disease, stroke, prevent cancer and other diseases.

Eating fruits and vegetables help you to prevent future complications and problem. That is why it is important to eat our vegetables and fruit everyday for this will help our body fight infection and diseases. We should also consider to eat in moderation, variety, balance, nutritious and safe food.

[theskinnydietitianstuff]

Sport Activities

Did you know that engaging in sports and other physical activities will help manage our weight and it also helps in burning calories. There are a lot of benefits when you are involve in a lot of activies, such as volleyball, soccer, go karting, badminton, swimming, basketball and many more. Getting involved in sports will provide opportunities for us as an individual because it help us to develop self-esteem, teamwork, patience and boost our self-confidence.

This picture was taken at Kartzone located in F. Cabahug St. Cebu City, Cebu. Go Karting has a lot of health benefits to enjoyed from participating in this activity, such as concentration, essential life skills because it teaches us to have a responsible attitude, and to learn to make decisions for ourself fast before the problem gets bigger. Next is, it feels good, strengthen our reflexes, sharpen our mind and senses, become confident, connect with others, build strenght and stamina and lastly it teaches us to avoid accidents for it will teach us the importance of following instructions which can be applied in everyday situations.

[theskinnydietitianstuff]

START YOUR DAY RIGHT 🙂

Start your day right with healthy breakfast and exercise. Eating a balance meal with proper exercise have a lot of benefits such as healthy body, keeps you away from diseases, good night sleep, boost your self-esteem and more. In achieving a healthy body, your plate must consist of fruits, vegetables, protein, carbohydrates and most especially water. Through these, you will achieve a well-conditioned body, that helps you do work and activites, and you can gain a lot of energy to do stuff everyday.

Let me share to you the eating habits and healthy lifestyle of one great player I know, he is one of the former top spiker in Cebu way back his time, a Jaguar, and an athelete that is idolize by many Volleyball player and that includes ME 😂.

He is Ariel Carumba, also known as AYE. We call Him as UNCLE YEN.

Before he was skinny, he loves to eat processed food, junk foods and drinks soda. But, as time flies, he changed his unhealthy lifestyle into a healthy one. He started to eat proper food such boiled potato, malunggay soup, banana, mangoes, and he even drinks milk already. As of today, he maintained healthy lifestyle by doing some exercise daily. He exercise for 30 minutes: 50 Push-ups, 30 curl-ups, barbels for 2 minutes, ball handling and crunches.

Uncle Yen, has a great passion in playing Volleyball, he played more 10 years already and achieved a lot. He achieved all of these through hard work, patience and perseverance.

[theskinnydietitianstuff]

Halo guys, its me THE SKINNY DIETITIAN, I am an advocate of SPORTS and NUTRITION. I know, I cannot be trusted since I am not physically fit as you expected me to be. But, I am slowly changing my lifestyle and eating habit in order to become healthy and physically fit. I know that nowadays it is very hard to spend time for exercise, doing outdoor and indoor activities and eating a healthy meal, since most of us are still studying and working. That is why, I am here to share with you some of my ideas of what are the things to do and things to be known about sports and nutrition, and why is it important to be physically fit. So, if you are interested in sports and at the same time in nutrition, you can come and join me in my journey in achieving the ideal body and healthy lifestyle.

[kirstiecalorie-blog]

Hi, this is my first ever blog. I am KirstieCALorie and I advocate health through environment awareness.

There has been a global change in weather as well to our food security (for we are all dependent to our mother earth), we should start now and choose to atleast reuse plastics and other non-biodegradables into something useful and artsy.

Let me start for home/ backyard gardening. I know most of us lived in hotels, apartments, condos & boarding houses and due to limited time & space we care less of having a plant inside/outside our premises. The trend now is to reuse plastic cups and bottles into pots and you can have your own hanging gardens. Picture above is my third brother (I have four by the way) harvesting our beloved native lemon tree. I am teaching them to love gardening and to experience the happiness I felt when I first had my harvest and it overwhelms me everytime I get to bond with my family through this activity. We use old stitched clothes as plactic bags equivalent, to atleast decrease plastic used. This little steps are impossible without art, ofcourse! Now, I’m challenging you to #LessPlasticMoreArt ideas and share your story with us.

#LessPlasticMoreArt

Your Calorie, Kirstie🍑

[theskinnydietitianstuff]

Getting out of my comfort zone. 🦂🐸🐛