Jan 13, 2020
Does anyone else love a good cup of tea at night? For me, tea helps me unwind and become fully present in the moment. Organic India’s tea takes 5-10 minutes to steep. How can you ritualize those moments in order to relieve stress and bring some zen into your life? Here are some ideas:
♨ Practice gratitude by thinking of a few things that you are thankful for, writing a note to someone you’re grateful for, or thanking yourself for past actions
♨ Establish heart-brain coherence by using the power of your heart to balance your thoughts and emotions
♨ Practice mindfulness by settling yourself through deep breaths and body awareness
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