IG @_isabellamira
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@thick-fit-melanin
IG @_isabellamira
Feel good in your body
Keep going!
šŖš½ Alissa.ashley
Nov 022
230 sqt
160 prss
Home gym hack
Bare minimum home gym equipment for those with on a tight budget or have no space in their home.
Must haves
Resistance band & Yoga mat!
Cardio: pick one
Treadmill
Stationary Bike
Vertical climber
Elliptical machine
Mini stair climber (just the feet part)
Home rowing machine
Weights: pick two
Weight set
Medicine ball
Kettle balls
Weight plates
Barbells
Extra/Optional
Ankle weights
Waist trainer
Yoga ball
Pull up bar
Yoga block
And just like that you have a home gym for less than 250$. YouTube has spin classes, strength training, yoga, hot yoga, pilates, resistance training. Workouts for any equipment combo and body goal.
Places to buy from: Amazon, Burlington, TJMax, Target, Walmart, 5 below, Dicks sporting goods.
Enjoy your workout!
Madison Chase
body = temple
Bianca
Angel Rice
Regina King has started production in New Orleans on One Night In Miami, with Kingsley Ben-AdirĀ as civil rights activist Malcolm X, Eli GoreeĀ as Cassius Clay right before he became Muhammad Ali, Aldis HodgeĀ as gridiron great Jim Brown, and Grammy and Tony Award winner Leslie Odom, Jr. playing singer Sam Cooke.
Set on the night of Feb. 25, 1964, the drama follows Cassius Clay after he shocked the world by knocking out seemingly invincible Sonny Liston to become heavyweight champion. While crowds of people swarm Miami Beach to celebrate the match, Clay ā unable to stay on the island because of Jim Crow-era segregation laws ā spends the evening at the Hampton House Motel in Miamiās African American Overtown neighborhood celebrating with three of his closest friends: Malcolm X, Sam Cooke, and Jim Brown. All of them were beginning to assert themselves in the Civil Rights movement and the empowerment of black people, and it was an evening to share their thoughts with each other on their responsibility to use their influence and stature to benefit the black community.
āāOne Night in Miami is a love letter to black manhood that powerfully explores themes of race, identity and friendship,ā said King. āEach of them has contributed so much to culture and history.ā [x]
Serena Williams
Protesting is a FELONY in Tennessee nowā¦Facism at itās finest (x)
Iām sorry, but people need to know this. This is LITERALLY the most blatant telltale sign of totalitarianism and this needs to be spread like wildfire. DO NOT LOOK AWAY.
Y'all, I live here, and this is not a fucking joke.
Peaceful protesters had been at the Peopleās Plaza/Ida B. Wells Plaza for 61 days. The state and the police repeatedly tried to silence them, strip them of their resources, create and enact laws against them, and demonize them. Iāve stood face to face with the cops at this plaza for hours, and the entire time, everyone was peaceful. Iāve been surrounded by cops in riot gear on all four sides with these protesters, and still, everyone was peaceful. No matter what, they remain peaceful. Yet Iāve seen and read so many stories about how these protesters have been arrested on bullshit, made-up charges and have witnessed them be brutalized over and over again. Iāve seen so many people with chipped teeth, lung problems, scars, gashes, head trauma, bruises, sprains and fractures, concussions, and more all because of these pigs. Iāve read stories from protesters about how their experiences at the Plaza have triggered panic attacks, PTSD, psychosis, dissociation, and more and how some had been forcibly medicated/tranquilized by police without their consent. Iāve seen people get robbed of their personal items by these pigs, one cop going so far as to rob a man of his medications that he needed to live. Iāve seen and read about cops ripping masks off protesters and sexually harassing them. Iāve seen the cops speed down the road and almost hit protesters multiple times. Iāve read stories from protesters about how theyād been detained for hours and hours with several other people and without masks or how they, especially Black female protesters, had been detained in solitary for hours. And most of those people required medical attention, which they didnāt receive. A GIRL WITH ASTHMA ALMOST DIED BECAUSE THE COPS RELEASED A GAS SIMILAR TO TEAR GAS NEXT TO HER CELL AND IGNORED HER CRIES FOR HELP AND RESPONDED BY PUTTING HER IN SOLITARY AND TAUNTING HER INSTEAD OF PROVIDING MEDICAL ATTENTION, FFS!!
Over 200 arrests had been made during this 61-day occupation. The state tried to get a judge to allow 24/7 GPS-monitoring of a lead activist of the movement. Officers have kicked, punched, sexually harassed, dragged, hospitalized, tear-gassed, zip-tied, arrested, taunted, and brutalized protesters during this occupation. Protesters have held countless vigils and peaceful marches and have literally put their blood, sweat, and tears into this cause. All we wanted was for the governor to meet with the people to discuss removing Confederate monuments and addressing police violence, and this is what protesters were met with instead. And now theyāve made it illegal for us to even fight against their brutality and for our rights to freely exist while Black and brown.
This is not okay. This is totally and completely unconstitutional. Do not ignore this. Do not let this slip by. Do not let them win. Please help us fight all of this injustice. Our lives matter. Black lives fucking matter.
My why? Wear whatever I want, better my health, increase my energy.
With more self love I pour into my whole being, the more my self confidence soars. It shines through in my workouts, my discipline and focus to this goal.
I havenāt been this disciplined and focused in so long. It feels good. This journey is not just body but mind and soul. Letās keep goingāŗļø