Safe foods (under 100 calories) 🍎
Apple (medium) ~ 80 cal
Baby food (1 container) ~ 20-100 cal (depending what you get)
Banana (medium) - 90 cal
Blueberries (1 cup) ~ 83 cal
Carrot (medium) - 25 cal
Cucumber (medium) 24 cal
Cherries without pits (1 cup) - 77 cal
Egg - hard boiled (one) - 72 cal
Egg white - hard boiled (one per egg) ~ 15 cal
Grapes (½ cup) ~ 60 cal
Green beans (1 cup) ~ 70 cal
Kiwi (medium) ~ 45 cal
Orange (medium) - 65 cal
Papaya (small) - 60 cal
Pickle (1 cup) - 28 cal
Pineapple (1 cup) - 80 cal
Raspberries (1 cup) ~ 64 cal
Rice cake (one piece) ~ 9 cal
Stawberries (1 cup) ~ 48 cal
Tangerine (medium) ~ 45 cal
Tomato (medium) ~ 22 cal
Watermelon (1 cup) ~ 45 cal
Yogurt - fat free / sugar free (per container) ~ 80 cal
Stay safe 🌹









