ThisBeautifulHeartOfMine^

I'm the mother of 4 beautiful and well behaved children. I am a college graduate from the University of Phoenix online with a Bachelor's Degree in Psychology. I post things I like, love or find interesting of and about life~!

[thepersonalquotes]

[thisbeautifulheartofmine]

What Would Charlie Say?

[everyday-cutephoto]

[msmoonbottle]

I could write a book with all the things I wish I could tell you. I miss talking to you.

I wish we were just friends. That we had always been platonic and nothing else.

I don’t want to miss you but I do.

[quotefeeling]

“Anybody can look at you. It’s quite rare to find someone who sees the same world you see.”

— John Green, Turtles All the Way Down

[mournfulroses]

Sara Teasdale, from The Collected Poems of Sara Teasdale; "Song,"

[my-random--thoughts-deactivated]

[the-inspiring-quotes]

[onlinecounsellingcollege]

"Instead of saying ‘I’m damaged, I’m broken, I have trust issues’ say ‘I’m healing, I’m rediscovering myself, I’m starting over.’ Positive self-talk." - Horation James

[the-inspiring-quotes]

[the-inspiring-quotes]

[onlinecounsellingcollege]

"Learning to ignore things is one of the great paths to inner peace." - Robert J. Sawyer

[the-inspiring-quotes]

[onlinecounsellingcollege]

How to Break a Habit

1. Make up your mind to do things differently. Make the decision to turn this thing around. You have all the power you need, and you can make this work for you.

2. Decide to only work on one habit at a time. That focuses your mind, and your will to succeed.

3. Design a plan that is attractive and rewarding. If the pain exceeds the gain then you may not persevere. There must be something that’s enticing to make it seem worthwhile.

4. Nuke your negative thinking. You know that things will be tough and you’ll be tempted to give up – but plan in advance so you can push through trying times. For example, imagine how you’ll feel when you are living differently, and you’ve broken with the habit, and are basking in success.

5. Know the worst times of day, and the times you struggle most. Then come up with a plan so you cope better with those. But … make sure your ideas work, and are attractive enough, as it’s hard to keep on going when we’re low on energy.

6. Keep it simple. A harsh or complex plan can be too hard to implement. But making simple changes feels much more doable. (Also, remind yourself “it’s easy – and it’s not that hard to do.”)

7. Notice your successes. And reward yourself with that. Your effort’s paying off – and you are closer to your goal.

[the-inspiring-quotes]

[the-inspiring-quotes]

[whendidmythoughtsgocrazy]

They’ll have you feel like you’re asking for too much. Truth is, they can’t offer much. It’s like I’m expecting a fountain quality from a drain individual.

k.b // by jerry flowers jr