Happy & Healthy @thisisthe-time - Tumblr Blog

paradisesummer-deactivated20230

musicomet6

The way to eat!!!

summersweeet

itslatingirl

instagram: @alinevissoto

hyperexotic

“little bit of everything” workout

I do this right when I wake up, at some point in the afternoon, and right before bed!

60 crunches

20 push ups

20 squats

20 side crunches (each side)

60 jumping jacks

20 Russian twists

20 squats

20 leg raises (each side)

fitness-is-pink

thisisthe-time

Keep Going.

skinny-girls-kissed-by-sunlight

REALLY great workout for blasting fat, reducing cellulite, and toning muscles especially in your abs and thighs. Embrace the burn!

fitness-is-pink

fitnesstipsonly

sarahfit

Got a wedding this weekend or your own in a month!? Do this workout 1-2x through for a 15-30 minute workout that will burn fat, tone up your entire body and boost your confidence.

fitnesstipsonly

Follow to get the best fitness inspiration : )

thesuncameouttoplay

“It is both a blessing and a curse to feel everything so very deeply” - d.j

gymra

Abs on fire! Carve up your ‪abs‬ & flatten your tummy!

bubblywubblydubbly

Eggplant Enchilada Tower from Hot Body Year Round!

INGREDIENTS - 3 quarter inch slices of eggplant - 4 oz chicken, cooked and shredded - 2 TBS Greek yogurt

SALSA VERDE - ½ medium zucchini - 1 TBS lime juice - ½ jalapeño seeded and trimmed - ½ garlic clove - 1/8 tsp ground cumin - 1 tsp agave nectar

DIRECTIONS 1. Sautée 3 eggplant slices in coconut oil on skillet until lightly brown. 2. To make salsa, blend the salsa verde ingredients. 3. Now mix chicken with salsa verde to coat. 4. Set your oven to 375F and later eggplant and chicken dollops until you have a nice tower. Bake for 15 min. 5. Take out and put Greek yogurt on top!

225 cals, 4g fat, 19g carbs, 30g protein.

This tastes soooooo good! You must try! More recipes like this in #hotbodyyearround. Hope you got your copy already! 🍴 www.hotbodybook.com