This is water

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#Repost @testosteronenation with @repostapp. ・・・ T-Nation.com #tnation #facebook #fitfam

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#Repost @bodybyboyle with @repostapp. ・・・ "What's important is developing a system of progressions, regressions and lateralizations of all the exercises you believe in. From there establish your 80/20 rule and create a baseline. Your system doesn't need to be ours, you just need to have one." Great CFSC today at the Mount Auburn club with 12 great coaches.

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#merica @teehayz (at Fenway Park)

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A little yard ball to celebrate some independence! @teehayz (at Fenway Park)

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This is worthy of a repost. This smoking hot babe is working her tail off and I miss her dreadfully. @teehayz #CanILive

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Trans Siberian Orchestra at #tdgarden with this hot woman! #christmastime @teehayz (at TD Garden)

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So blessed to be married to a beautiful, intelligent and adventurous woman! @teehayz

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Classic expensive. You don't get to touch. @teehayz #evenifshesanerd #imgonnatouchit

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It's almost time! @teehayz

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Fire on the beach. @teehayz (at Corn Hill)

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Not a neighbor in site.

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Instead of ab crunches, crash diets and short cuts, try working as hard as you can everyday of your life. #consequenceoffitness

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Made it to the end. @teehayz (at Madaket Beach)

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On Nantucket visiting this pretty lady for the weekend. @teehayz (at Met On Main)

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Teamwork makes the dream work. @teehayz

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Where's the 'off' switch on this thing. @teehayz

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First outdoor workout of the season.