Unleash Atalanta

A fitness blog I've created to keep myself motivated. Hopefully, you'll catch some of it too. 2016 Weight Goal: Be small and fit! (in construction)

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[gymaaholic]

Consistency always wins

It will lead you in the right direction.

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Focus your energy on building the new you

It’s the only way to grow.

https://www.gymaholic.co

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Intermittent fasting has become very popular over the past few years. It is very effective tool to help you lose weight, build muscle, reduce inflammation and more: https://www.gymaholic.co/articles/health-fitness-benefits-of-intermittent-fasting

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💅🏽

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Complete Upper Body & Core Home Workout

This workout will make you get a strong upper body and core. It includes various movements that will also help you increase muscular endurance and coordination.

Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/391946/complete-upper-body-core-home-workout

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[gymaaholic]

Why do you exercise so much?

Try it for yourself and you’ll understand.

https://www.gymaholic.co

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[gymaaholic]

Make a goal list

Not a wish list.

https://www.gymaholic.co