Thriving-Plant-Based

www.thrivingplantbased.com

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The latest tutorial up on ThrivingPlantBased is the Post Yoga Arm Balance Play! Another fun playtime video in our Post Yoga series. These type of videos are designed to be practiced after your regular yoga practice in order to refine your skills in practicing more challenging asanas. Come check out ThrivingPlantBased.com today and watch your yoga practice grow from the comfort of your own home☺️🙏 Link is in my bio👍 ~ ~ ~ ~ Mat by @mikayogawear

[thriving-plant-based]

Friday! Yes!!! Party time! Tonight I will be poppin' bottles and dancing on banquets in the nightclubs of Miami Beach🙌🎉💃 Just kidding. I'm already in my jammies getting ready to watch some Netflix with @mcfluffin_the_peke 🤷‍♀️ ~ ~ ~ 📸 @dtufino_photo

[thriving-plant-based]

It's hump day. Let the butt photos commence!👙 Are you a member of ThrivingPlantBased.com yet? We do have a couple of booty focused tutorials to help you tone, tighten and lift your tush😉 There is absolutely nothing wrong with wanting to look your best☺️✨ ~ ~ 📸 @dtufino_photo ~ ~ ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

[thriving-plant-based]

Instagram 101: Lifestyle shots *Take non yoga photos in front of boats you don't own, looking victorious, as if you're solely responsible for all that is good in the world, in order to seem "relatable". Nailed it🙌 Bonus points for wearing Grandma's undies. ~ ~ ThrivingPlantBased.com ~ ~ 📸 @dtufino_photo ~ ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

[thriving-plant-based]

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Mood. Well sort of. I mean, I'm in a good mood, but this here is more of a Hawaiian vacation, bottomless mimosa, coconut bra, afternoon nap, I don't know what day it is, kind of vibe. ~ ~ ThrivingPlantBased.com ~ ~ Bottoms by @mikayogawear ~ ~ ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

[thriving-plant-based]

I thought I'd change it up and wear pants. ~ ~ ThrivingPlantBased.com ~ 📸 @adornedphotography ~ ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

[thriving-plant-based]

Your website is more expensive than Netflix per month. Why dont you ever go back to $10 per month? $14 per month is expensive for some people

If you’re going to compare our price to something it should be something relevant to our website. Netflix has zero to do with yoga.Yoga at Studio- $20-25 per classCody App- $20/Mo YogaYogaglo- $18/Mo YogaOm Stars- $14.99/Mo YogaTPB $13.99/Mo Yoga, 100+ Private Health Videos, Daily Food Journals, & a Forum for Q+A & CommunitySounds like a good price to me;)

[thriving-plant-based]

I'm toying with the idea of making a Q&A video for youtube later today. Post your yoga/diet questions here😊 I can also answer other types of questions, but seeing as how they'd be outside my area of expertise, I would probably just make up some Bullshit answer, but that can be fun too! So let's have 'em😊👍 ~ ~ ThrivingPlantBased.com ~ ~ ~ 📸 @dtufino_photo ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

[thriving-plant-based]

Currently attempting to make a "What I Ate" video for YouTube today. So far so good. But don't get excited, there is a less than 5% chance that I'll remember to record my dinner. So if you want to see what I eat (a question I get frequently) you may want to sign up for ThrivingPlantBased.com. @801010athlete and I show everything we eat in our daily food journals. Plus there all that sensual yoga stuff and the Q&A forum, private videos, and full support on your plant based and yoga journey. Good stuff. See you soon! ~ ~ ~ 📸 @kestyoga ~ ~ ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

[thriving-plant-based]

Sunday is the day it's socially acceptable to show your butt on social media. And Wednesday too. So basically 28% of the days, naked butt is a go on the gram. #relevant ~ ~ Bottoms from @mikayogawear ~ ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

[thriving-plant-based]

It's another gorgeous Saturday here in Miami! Did you guys get your yoga practice in today? Weekends get busy and it's hard to fit it all in sometimes! Come join me on ThrivingPlantBased.com and see all we have to offer! Yoga for all levels! Plant based living! Questions? Post them in our forum and my partner @801010athlete and I are here to help! See you soon!🙏😘 ~ ~ ~ ~ 📸 @dtufino_photo ~ ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

[thriving-plant-based]

Flash back to when I had a tan. Although if I'm being honest, I think @dtufino_photo enhanced my glow in post. Either way, I'm currently unacceptably pale for a Floridian. I must return to my rock in the sun and live that Lizard life. Bye now. ~ Yoga yoga yoga on ThrivingPlantBased.com ~ ~ ~ 📸 @dtufino_photo ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

[thriving-plant-based]

Set your alarms for 2:30pm today! @801010athlete and I are going live on my Instagram to talk about, well, whatever you like! It'll probably be lots of chit chat about vegan stuff, Yoga stuff, and my usual inappropriate commentary😁 See you soon! ~ ~ 📸 @kestyoga ~ ~ ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

[thriving-plant-based]

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Note to self: Just feel your feet on the ground. ~ ~ ThrivingPlantBased.com for all your at home yoga needs❤️ ~ ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

[thriving-plant-based]

Hey guys! I'm going to be shooting a fun youtube video tomorrow with this awesome Chica! @frommybowl and I will be chatting about two of our favorite things, food and yoga! Is there anything else?🤔. This gal is my very favorite whole plant food recipe creator and we have have something fantastic in store for you guys which we will be announcing very soon!! Stay tuned! ~ ~ ThrivingPlantBased.com ~ ~ #yoga #yogamom #flexible #vegan #yogapractice #shakti #plantbased #whatveganslooklike #yogaflow

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I have worn bikinis through all stages of my life. From toddlerhood through third trimester pregnancy, from my pre plant based days of cellulite until now into my 40's. I plan to continue on with my bikini tradition all throughout grannyhood, on beaches, at swimming pools and in front of my kids friends, no matter how much my aging body wrinkles or sags...no matter how much I embarrass or horrify onlookers. Bikini til I die🙌👙 ~ ThrivingPlantBased.com ~ ~ ~ ~ #bikiniyoga #yoga #bikini #yogapractice #yogamom #vegan #plantbased

[thriving-plant-based]

Thanks so much for all the comments and engagement on my last post regarding diet! I love when we have discussions like this. Just to add to what was discussed yesterday, please see my ThrivingPlantBased partner @801010athlete latest post and stories. He presents some hard science and shows photos of how the leaders of these meat based diets look after years of following their own advice. Ketogentic and Weston Price diets are mentioned quite a bit in my comments yesterday. There are certainly many ways in which to lose a bit of weight fast. But when it comes to long term health there's no substitute for whole plant foods. It is the only diet proven to prevent and reverse heart disease, our number one killer❤️ I hope you guys have an amazing Saturday. Time for me to eat some bananas🍌🍌🍌