Adri

19 | CW 108lbs | GW 90lbs | UGW 80lbs | H 5’3 stay safe

[rainismiling]

masterpost of my fav pilates workouts ⭐️

My mother is a pilates teacher and I’ve always watched her as she worked with love and passion, however I’ve never understood how truly amazing pilates is. I’ve been doing on my own pilates workouts for a year by now and with my mom’s teachings I’ve seen major changes in my physique that not even thousands of cardio workouts could achieve. Also I have to give props to whoever invented pilates because you can stay in your home, without sweating too much and wearing comfortable clothes and at the same time getting effective results. So I chose to share some of those videos with all of you and I’m going to update everytime I find some new that I enjoy and think are suitable for everyone.

1)  For beginners: 

https://www.youtube.com/watch?v=lCg_gh_fppI

https://www.youtube.com/watch?v=K-PpDkbcNGo

https://www.youtube.com/watch?v=b2ZFwMyx9w0

https://www.youtube.com/watch?v=yDDFS1kPplI

https://www.youtube.com/watch?v=1gzT-FZ45i0

2) More advanced:

https://www.youtube.com/watch?v=iIS03agmr9M

https://www.youtube.com/watch?v=iWjRCMB_mzY&t=9s

https://www.youtube.com/watch?v=sKIqLUlPGBw

https://www.youtube.com/watch?v=pvOc0Ed9MYI&t=166s

https://www.youtube.com/watch?v=XkiiFeFePmI

https://www.youtube.com/watch?v=ywJe6ZJhyA0

https://www.youtube.com/watch?v=-lww6qnPH34

Be aware! some common mistakes people do and that I’ve done for a long time:

don’t hold your breath, breathing is your friend: exhale during the hardest part of the exercise and inhale during the resting part

DO NOT ARCH YOUR BACK! THIS IS SO IMPORTANT. If your lower back is hurting you’re not working your abs at all but you’re just hurting yourself. Don’t push your body where you aren’t comfortable, there are always modifications you can do.

always keep the core strong when you’re in plank positions, otherwise you’ll be working your wrists instead of your abs.

when you’re doing squats be careful to your knees, they have to be in line with your toes: you want to work your booty and quads, not hurt your poor knees.

open your shoulders, stay tall like you have a glass of water on your head and open your chest because your back needs lots of love and care since we always neglect it: posture is so important!

don’t think working out as pain in the ass: it helps your body, it’s a moment of healing after all those hours spent at school or at work, it’s a moment of recovery and serenity that you owe to yourself.

[fattothingirl]

Please take care of  yourselves!!

This virus is going to be a hard time for all of us. I know we all want to restrict, and fast. We all want to see the scale go down. 

However, we need to first take care of ourselves! Our health is of the top priority, and you can’t get skinnier and up your confidence, if you are dead.

- Try to eat at the very very least 500 c. Do not fast during this time if you can help it.

- Avoid large gatherings and community spaces during the high traffic times.

- Wash your hands frequently and wipe down things you touch frequently.

- Take your vitamins!!!!!

Please stay safe everyone <3

[thrivingonstarvation]

recovery? unfortunately, we don’t know her...

[anoxfordc0mma]

0 CALORIE VANILLA ICE CREAM!!! I used: 🍦ice cubes (more or less depending on the thickness you want) 🍦 stevia or other 0 cal sweeteners 🍦 vanilla extract or flavor 🍦 salt (teensy bit) 🍦water Blend and enjoy! Mine turned out more milkshake-y bc I didn’t have enough ice cubes but it’s still yummy. ✨ xo

[icraveprotrudingbones]

I did mine with coffee and let me tell you, it’s fucking amazing. I wanted to binge on bread and cheese but I’ve god a thick, sweet and filling ice cream, and all with 0 calories

[iwillnotbefatnomore]

[ineedana]

Fucking calories

[miia-and-me-deactivated20190621]

I’m so disgusting I ate so much today. I hit 2,000 calories and I want to actually die. I’m so fat. I look at myself everyday and I am so disgusted. I don’t feel comfortable in anything I wear anymore because I just look so horribly huge in everything I own. I’m so tired of self sabotaging my happiness and desires to be skinny by compulsively eating.

[127-seconds]

how much weight do you need to lose till you hit your gw?

[jadethesmall]

Lost 3 lbs overnight!!! One lb away from my 2nd GW!!! TOMORROW. I WILL HAVE HIT TWO GOAL WEIGHTS.

I wanna spread the wealth so reblog The Plastics to lose 3 lbs overnight too

[stopbeingafatass]

Be skinnier than that bitch who always bullied you about your weight

[chemicalsovercalories]

Set your goals

[wannabekatebushskiiny]

if I see you doing this I will unfollow and block. they’re fucking human beings and you don’t know them or what they’re going through.

I’ve been that person before and guess what? I had an eating disorder then. I was going through the same thing you were but no one got concerned when I dropped 30 lbs in a month, instead everyone congratulated me on being “healthy”. you have no idea what that person’s life is like and you’re being a true asshole.

[baesicbitchh]

[skinlexx]

Dark thinspo ☺️

[babyimlosingit]

Am I experiencing any suicidal thoughts?

[skeleton-dreams3]

for those that need it.

you can reach your goal,

there will be slips,

but remember hun,

there are only so many

“tomorrow’s”

Don’t say you’ll do better tomorrow, you should’ve done better today. you are running out of time and are losing grip, the more tomorrows you say the more time there will be until you reach your gw. stay strong, stay motivated, stay safe.

You got this. 🍀💗

[bonecurses-deactivated20200120]

how many calories do u think constantly bouncing my leg is burning