Daniel

Elite Distance Runner & Kendama/Pill Pro Unsponsored

[happilyevermiller]

Side effect of Christmas online shopping.

[thunderflash980-blog]

Why... Just why?? So many boxes! 😭😂

[thunderflash980-blog]

Workout complete: 5k time:20:?? Min Total Plank Time: 8 min 40 crunches 30 push-ups 50 Russian twists 0.20 miles sprinted 2 minutes of stretches @runsforredvelvet Can't wait for next week and maybe get a run or two in😂😁

[runsforredvelvet]

Leg Day twice in one week?! Who am I?!?! 15 mins on ArcTrainer followed by an hr of lower body and tanning. #iworkout #erryday #squatsfordays #operationdatass #trying #dropitlikeitshot #nopainnogain #legday #girlswholift #sweatyissexy (at Planet Fitness - Hermitage, TN)

[thunderflash980-blog]

Call of duty black ops 2 symbols I made

[rachaelfightsback]

~Today on Snapchat~ 

The scale might not be moving, but at least I look damn good. I have had restless/achy legs for a day and a half though and that really needs to stop. I think my body is just is stressed and exhausted. Luckily, I get to sleep in a little bit tomorrow and have a pretty easy weekend! A bunch of you have sent me messages that I haven’t had a chance to respond to yet. I love you guys and promise I will soon/probably tomorrow. Goodnight! 

[runsforredvelvet]

This girl is amazing. Enough said. 😍😍😍

[fitness-bodybuilding]

Instagram @SolidFitWear

[natural-lifters]

Like a boss

[thunderflash980-blog]

Wow

[nostopdasgay]

Whats the point then

[theinturnetexplorer]

Disney Hero-Villain Faceswaps

[thunderflash980-blog]

Lolol

[thunderflash980-blog]

New iPhone 6 case!

[kaskaderos-blog]

Selyna Bogino doing the 5 balls longest routine ever! XD

For licensing/usage please contact: licensing(at)jukinmediadotcom Well that's a serie I'm practicing at home for fun,to beat the world record of the longest ...

[thunderflash980-blog]

Holy

[kaskaderos-blog]

[thunderflash980-blog]

Wow

[runsforredvelvet]

Weigh-In Wednesday (No Picture Edition)

Highest Weight = 225.6 lbs Last Week’s Weight = 197.2 (2 weeks ago) This Week’s Weight = 193.8 lbs Weight Difference = -3.4 lbs

Total Weight Lost = 31.8 lbs

Okay so I didn’t post the last weigh-in, because I hadn’t been good all week or weekend and I knew it would be bad and I didn’t even weigh-in last Wednesday. I’m a broken record, I know. However, I’ve been back on track since Saturday and thankfully it’s coming back off rather quickly. It was not at all fun seeing how close I got to 200 lbs again and I really never want to get that close again.

I have been going to the gym the past two nights and am also going again tonight. I know I’ve gained muscle for sure but I retook my measurements the other day and was sad to see I’ve definitely gained about 19.25 inches all over since the beginning of April this year, so just at 8 months. Not a good feeling at all. But I’m back on track now and all except for my trip to Minnesota next week - where I doubt I’ll be perfect eating wise - I do not plan on cheating anymore or anytime soon. I’ll be sure to limit any bad eating while in Minnesota and definitely want to run while there in the beautiful snow - Hopefully with @thunderflash980 😊😊!! And I promise to get right back on track with my eating the second I return.

My goal is to get the 179 or less by the end of the year! I can definitely do it and next year I have very big plans.

[katey23]

At the end of the day there is a beautiful sunset to remind us that the world is precious. It does not matter how terrible the day might seem because there is always hope for tomorrow.

[thunderflash980-blog]

Good mornin!(≧∇≦)/

[thunderflash980-blog]

Idk what it is about this song but I love it!

[runsforredvelvet]

Leg Day!! 15 mins on ArcTrainer followed by about an hr of lower body. Sorry for the bad lighting in the pic, way too many people in the gym today to take selfies Lol #iworkout #squatsfordays #legday #nopainnogain #sweatyissexy #girlswholift #dropitlikeitshot #operationdatass #makingmoves (at Planet Fitness - Hermitage, TN)

[sweetskendamas-blog]

Ocean Slays

[thunderflash980-blog]

Swag