My Roca Lab Journey

The journey from 219 pounds to 139 pounds

[wundur-lust]

[rosy-fitness-styles-blog]

♥♥♥

[befitdriven]

[fit4seventeen]

[tigerstripes84-blog]

I will!!

[burnthosecals-blog]

Directions: 1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.  2. Add milk to flour and salt. Beat until smooth.  3. Add baking powder and beat a few seconds more  4. Fold in beaten egg whites.  5. Pour into the pan and turn once. Should be golden brown.  Nutrition facts: Calories: 26  Fat: 0.0g  Cholesterol: 0mg  Sodium: 149mg  Carbohydrates: 5g  Fibre: 0.1g  Protein: 1.3g

Recipe from here. I haven’t had the time to look it up myself but i’m trying this out tomorrow. Enjoy!

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Day 3

Started with the Roca Lab at 7:20. Today has been kinda a blah day. I have been sleepy all day. I had half of a turkey in the slaw from Moxies for lunch with a whole pickle around 12:00pm. Worked on some more reports then around 4:00 had my snack of apples carrots almonds and cheese. Tonight i am haveing hamburger with avocado and fries. Should be yummy. When i got home i weighed myself and i am at 213.8 I am so excited about that!!! Also my blood sugar was down to 97 yay!!!!!

[tigerstripes84-blog]

Day 2

So today has been great. Feeling fantastic!!

I started this morning at 7:20 with my Roca Lab. It was pretty good. I made it with raspberry lemonade crystal light. Then it was off to work. I am a dispatcher for a construction service company which can get pretty stressful at times. Just trying to make sure concrete pours get covered on time is a tough job. Lol anyway I’ve always been a stress eater. But today i was good i didnt feel the urge to run to the vending machine to grab a candy bar.

I had a subway club for lunch today around 11:30. I bought a foot long split half with my sister and then was only able to eat half of my sandwich. Before i could have downed the entire sandwich by myself. Along with a bag of chips. But i was truly full after half of a half. Not just me telling my self that i was full.

Typed some reports then had a snack at 4:30. It was a mini 100 cal bag of popcorn.

Dinner i didnt do as well as i could have. I went with the fam to $1 taco night. Let me tell you my main weakness is chips and salsa. I eat quite a few before the tacos got to the table. I only ordered 2 tacos instead of the normal 3. I felt really really full. I could tell i eat way to much. But it was so good.

I did weigh myself when i got home and it said 215. Its crazy 3 pounds already.

Today all together i ate about 1200 cals. Tomorrow i will do so much better. Also i am starting back to the gym. Yay me!!

[tigerstripes84-blog]

Day 1 Down

Started my day out at 7:20 took my first try at the Roca Labs .The taste wasnt as bad as I thought itwas gonna be. It actually was pretty good. The texture was kinda like Jello and guava paste put together. It was pretty hard to finish all of it. I got full quick. I also drank 2 cups of water with kit. Over the next few hours i drank 3 more cups of water.

At 11:30 I had a hotdog without the bun and some sweet peas. So when i sat down to eatI was hungry and felt like this wasnt going to be enough food. I was very surprised on how quickly i filled up. I was not able to finish my peas. I truly felt like i had eaten a Big Mac and large fries. So far I think i can do this. I really do 😃.

3:15 was snack time. I found packages of sliced apples, almonds, colby cheese, and carrots. Theyhave 210 cals. I was still kinda full from lunch but it was time for the food. I also drank 3 cups of water with it.

6:40 i started wanting a snack so i made a bottle anticrave. Tastes pretty good. Kinda grainy though.

Dinner was at 8:00 I had a boneless pork rib meal. Normaly I could have eaten two of them. But i got full with just the one :). So i am all done with food for the day. Im pretty proud of my self.

Foods for the day. Hotdog-90cals Peas-80 cals Snack carrot, almonds,cheese, and apples. 260 cals Boneless pork riblet- 310 cals

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Day 1: 218 pounds (Not happy about these pictures)

Measurements: Bust - 41.5, Under Bust - 39, Neck - 14, Waist - 42.5, Widest part of tummy - 46.5, Ribs - 42, Hips - 50, Arms - Left 15 Right16, Thighs - Left 23 Right 24