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"The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb #livelovegive #regretfree #courage #1regret #choices #extraordinaryliferevolution #extraordinarylife #timandness #love #giveyourgift #shine #vanessajanepatrick

[timandness]

If you don’t know who you are… If you don’t know what you want… If you don’t believe that you can create anything you put your mind to… If you stay stuck believing that you’ll never be good enough… If you don’t surround yourself with people who bring you down, rather than build you up… If you don’t know what your unique gifts are, and you’re not giving them… You’ll live a life of pain. Full of regrets. At your lowest potential. You’ll live a life filled with fear. But, if you… Know who you are. Know what you want. Believe in yourself. Value yourself. Connect with those who inspire you. Know your gifts. Give your gifts. You’ll live a life of fulfilment. Free from regrets. At your highest potential. You’ll live a life filled with love. So what are you doing to ensure you get to the end of your life feeling an overwhelming sense of fulfilment? Freedom? Gratitude? Meaning? Love? 👊💥I challenge you to step it up in your life from this moment forward and start by asking yourself the following questions: Who are you REALLY? What do you REALLY want? Why do you believe in yourself? Why do you value yourself? Who in your life inspires you? What are your unique gifts? How can you give your gifts to others? What ONE thing will you do today to start moving in the direction of a life lived at your highest potential? You can't get to where you want until you know exactly where you are!!! Let these questions be your markers. If you’re someone who has taken the time to answer the above questions, then you’re someone I’d like to give the gift of transformation to. Book in your ‘Discovering Your Genius’ Clarity session with me here: https://calendly.com/vanessajpatrick/profiling_session Sending you SO much LOVE my friend! ❤️🙏#knowyourworth #knowyourself #beyourself #believe #believeinyourself #inspiration #happiness #give #giveyourgift #love #extraordinarylife #extraordinaryliferevolution #timandness

[timandness]

This message has been inspired by all of you out there who have been showing me so much love and support! I appreciate you so much, you are the reason why I do what I do! Thank you from the bottom of my heart! ❤️😊🙏 Do you support the people in your life? Do they know that you’re proud of them? Do they know that they make a meaningful difference in your life? It’s so easy to take for granted the fact that our friends, family, and people in our lives impact us and make our life better, more fulfilling, and more inspiring. I’ve coached SO many individuals with this commonality. They don’t feel good enough. They don’t feel supported. They don’t think their lives matter; like they have any meaning. And do you know what makes ALL of the difference? A few simple words of encouragement from the ones they care about most. The ones they do all that they do for. The ones that they would do anything to see smile, to be happy. I hope that my message today encourages you to stop, take a breath, and think deeply about how those closest to you, have impacted your life. I hope this message inspires you to reach out to them and express a few simple words about why they matter to you. About how much you support them on their journey. About how proud of them you are. You just never know who in your life RIGHT NOW really needs to hear this. No matter how much you see from the outside that they have their life worked out, never degrade the value of just how powerful your sincere words of encouragement can be. 📢❤️Share this post with someone special in your life who has made a difference and impact of inspiration on YOU! And write a little message of love, support and encouragement to them. LIGHT THEM UP! 🌟 Make their day. You and I both know, they deserve your love. #kindness #appreciation #love #reachout #proud #give #dontholdback #encouragement #support

[timandness]

If you’d like to uncover exactly how YOUR brain is wired, I’d love to give you a ‘Discovering Your Genius’ Clarity session to help you uncover who you really are, what you really want and build the courage to go after it and get your results! Book your session with me here and let’s connect: https://calendly.com/vanessajpatrick/profiling_session I can’t wait to meet you and serve you! #extraordinaryliferevolution #extraordinarylife #genius #timandness #selfawareness #selfdevelopment #selfbelief #selflove #live #livefully #love #lovelife #matter

[timandness]

There is no greater gift you can both give and receive, than helping another breakthrough their limiting fears, step into their truth, back themselves fully and go after their calling. <3 If you’d like to connect deeper with me, I’d love to give you a ‘Discovering Your Genius’ Clarity session to help you uncover who you really are, what you really want and build the courage to go after it and get your results! Book your session with Vanessa Jane Patrick here and let’s connect: https://calendly.com/vanessajpatrick/profiling_session #courage #stepup #breakthrough #possibilities #love #live #give #timandness #genius #extraordinarylife #extraordinaryliferevolution

[timandness]

Good morning from Warrnambool! The whales arrived yesterday, about 4 weeks ahead of the time they usually hit our shores! I'm on the look out, whale watching whilst dreaming big and serving big! 🌊🐳👀 📢I want to hear from YOU!! ⭐️What are YOU most EXCITED about in your life right now?? #whalewatching #warrnambool #dreambig #excitedforlife #live #love #give (at Logans Beach Whale Nursery)

[timandness]

Perspective is the most valuable asset you have. A couple of years ago, back at a Tony Robbins Unleash the Power Within events in London that i was attending, Tony shared what he calls his ‘Rocking Chair Test’ The idea is that when you are faced with a big decision to make in life, let’s use the example of whether to stay in your current relationship or leave, close your eyes, take a deep breath, and visualise yourself as an old man/woman coming towards the end of your life, rocking in your rocking chair and reflecting back on your life and this point in time where you were making your decision. Play back both scenarios: Scenario #1: I stayed in this relationship & gave it my all. Scenario #2: I left this relationship and moved on. And ask yourself, as the future version of yourself, whether you regretted the decision or were proud of it? It’s so easy to feel overwhelmed and confused by what to do when faced by a major decision, when we get out of the turmoil in the mind, breathe and gain perspective from the future, we gain clarity, certainty and know what to do. Tony’s ‘Rocking Chair Test’ can be used on the small decisions too! Sometimes we agonise over decisions that in the whole scheme of things, over the span of our lifetime, won’t even be remembered when we reach our rocking chairs. Perspective gives you power and clarity. I hope this serves you in your decision making! If you’d like to uncover how you as an individual make your best decisions, then I want to give you the gift of ‘Discovering Your Genius’ and gaining valuable perspective on who you are and what you want. Book your session with me here and let’s connect: https://calendly.com/vanessajpatrick/profiling_session I can’t wait to meet you and serve you towards your regret-free, inspired life! #regretfree #perspective #extraordinarylife #extraordinaryliferevolution #genius #timandness #clarity #visualization

[timandness]

Have you made a commitment to yourself to play life full out? To step up and give it everything you’ve got? Most people are interested in living to their highest potential, but it’s the 1% that are actually committed to it. It’s the 1% that actually realise their ever evolving and expanding potentials. What excuses do you use? Until you COMMIT, until you stop drawing all those ‘line’s in the sand’, and draw that ONE line in the CONCRETE, you will stay stuck in the never ending cycle of pain and distracted pleasure. When you fully COMMIT, to yourself, your future and to the never ending journey to accessing consistently higher levels of your potential, you finally get to experience that true sense of CERTAINTY, CLARITY, FREEDOM, and DRIVE that we are all ‘interested’ in experiencing. And once you do commit, once you make that ONE decision that will make ALL of the difference in your life, you will look back, as I am, and see clearly why your past self was so stuck in those painful patterns, never feeling as though you’d ever break free, always wondering “Is this it? Is this all there is?”, and you’ll be overcome by a deep sense of self-compassion and compassion for others stuck in that same cycle you once were, along with a deep inner knowing, that you’ve finally made it onto the right path. The path towards your highest fulfilment, the path you’ve always know deep down, that you were destined to walk. #committed #commitment #extraordinaryliferevolution #extraordinarylife #certainty #clarity #claritycounts #freedom #drive #stepup #timandness

[timandness]

One thing that has become very clear to me, is that EVERY emotion is valuable and worthy of expression. All be it in a productive way, whether to others, or to yourself. It's when we judge our emotions, we judge others, and we not only disconnect from others, but so too from ourselves. Openness and vulnerability are like oxygen to any relationship. Without them, the relationship is stifled, unable to breathe. Step up where it really counts. Be real. And when one of you has the courage to re-oxygenate the relationship, always remember to encourage & appreciate them for being their highest, best & most authentic selves. This is the foundation to breaking free from something ordinary, and entering the realm of extraordinary. Creating an environment in your relationships where you both feel free to express any and all emotions, is essential to creating the kind of relationship you both strive for. Nothing can ever be wrong. I believe that that is the foundation to creating something extraordinary. Without it, you’ll continue down the rocky path that I think both you and I can agree, has no future. #extraordinaryliferevolution #extraordinarylife #timandness #freehugs #bereal #vulnerability #relationship #relationshipgoals #stepup #selfawareness #consciousness #courage #connection

[timandness]

Did you know that the #1 reason a person leaves their role, is lack of appreciation? And when I say ‘role’ I’m referring to any of the roles they play in life. Their role in the job. Their role in their relationship. Their role in their family. Their role in any environment that encompasses relationship with others. I love and live by one of my greatest mentor’s, Tony Robbins' famous quotes, "Trade your expectations for appreciation, and the whole world changes instantly." When we do our best and it never seems ‘good enough’ to those around us, when we make an effort only to find that our actions were ‘expected’ and not appreciated, we wonder why we bothered. We lose motivation. We seek to find appreciation elsewhere. It’s human nature. But, what I have come to learn, is that they more clarity and awareness we have over our own unique gifts, as I like to call it, Our Genius, the more we manage to find the ones who appreciate it and respect it the most. When we appreciate and respect ourselves with love, the world follows. When we depreciate and disrespect ourselves with fear, the world follows. I once heard a coach say, “No one will ever treat you in a way that you have not first invited them to.” So how are you being treated by the people in your life right now? In which roles in your life are you not happy with the treatment? Are you lacking appreciation for who you are? And in which relationships in your life are you not showing the appreciation others deserve for who they are? Take ownership. Don’t blame. Empower yourself to step up with courage, communicate your desires and give fully to those around you. #loveyourself #respectyourself #appreciation #respect #selflove #selfbelief #selfawareness #expectations #timandness #extraordinarylife #extraordinaryliferevolution

[timandness]

Freedom comes from a sense of feeling that you do not have to filter who you are for anyone. Freedom comes from knowing who you really are and being all of who you are. Freedom comes from feeling the fear and doing it anyway. Freedom comes from the self-belief that is generated when you witness yourself breaking through. Freedom comes from focusing in what matters most to you. Freedom comes from speaking up for what you believe in. Freedom comes from telling the truth, all the time, with compassion. Freedom comes when you drop your masks and refuse to pick them up again. Today I am feeling a new sense of freedom and excitement for what is to come. I’ve made a decision that I have no idea how I’m going to make it happen, and that’s the beauty of it. When we get so caught up in the how-to’s, we never get committed. I’m committed to my calling. I’m committed to continuously stepping in to the highest version of myself. I’m committed to backing myself. I’m committed to my path. Sometimes we mistake the very feeling I’m feeling right now as ’scared’, ‘anxious’. But, if you really think about it, and get into your body, it’s the EXACT same feeling as EXCITEMENT. I choose to feel excited for what’s ahead. To venture into the unknown. To venture into the realm of possibilities. There will never be another time like NOW! #freedom #possibilities #trust #trustyourself #believe #believeinyourself #selflove #selfawareness #extraordinarylife #extraordinaryliferevolution #trust #selfbelief #selfdevelopment #lovelife #loveyourself

[timandness]

What I have come to experience and to believe, is that they way another makes us feel through their poor behaviour, is exactly how they are feeling within. Did they make you feel disrespected? Did they make you feel insignificant? Did they make you feel hurt? Did they make you feel judged? Did they make you feel unloved? Guaranteed, when you stop to reflect, get out of your own perspective and step into their shoes with open curiosity, you will find that they are truly open books, that this was EXACTLY how they were feeling at the time they behaved poorly. They were acting through pain, through fear, to which the only resolution is to give them what they felt was missing. To give them respect. To make them feel significant. To reassure them you care. To accept them for who they are. To love them. Not many of us are willing to generate the courage to step outside of our own fears and to give what we ourselves want without the expectation of reciprocation. But that is exactly why not many of us will ever get to experience a real, true and deep sense of what love truly is. My challenge to you is to step up with courage and love and give to those who need it most, they are the ones you’ve been believing deserve it the least. Just watch their transformation. Unbelievable. Nothing beats it. Real love. #reallove #emotionalintelligence #lovelife #curiosity #relationshipgoals #selflove #selfawareness

[timandness]

The view from my bedroom/office today 🌊🌈😍 Feeling blessed and grateful to be indoors (it's 10 degrees out there!) working on some exciting projects and dreaming BIG with this magic view! 😊🙏 I want to hear from YOU! - What are you most grateful for in your life right now? #gratitude #extraordinarylife #extraordinaryliferevolution #inspired #dreambig #dream #daretodream #warrnambool #lovelife #possibilities #blessed

[timandness]

Clarity is so powerful when we are looking to re-energise. It’s so easy to get distracted by all the shiny new possibilities, and it’s fun and exciting chasing these possibilities and opportunities, but the problem begins when we start to disperse ourselves in too many different directions. We begin to lose sense of who we are and what we stand for. We disconnect from what matters most to us and it becomes entangled with what those around us seem to want, what society thinks we ‘should’ want. There is no greater freedom and source of boundless energy than having clarity over who you are, what you want, and what you stand for. Combine that with an unshakable belief that you can and will close the gap between where you currently are, and where you are called to be, and a roadmap to get there, and now you’ve become unstoppable. Your clarity and your belief are your fuel to make anything happen. But remember, you can have anything, but you cannot have everything. Without clarity, you end up having nothing. Get clear. Get focused. You’ve got this. Ready to gain the clarity and belief you need to fuel you towards the life you want? Then join The Extraordinary Life Revolution: www.timandness.com.au/joinrevolution Sending you much, much love as always <3 #clarity #clarityispower #standforsomething #getpassionate #passion #energy #driven #motivated #inspired #timandness #extraordinarylife #extraordinaryliferevolution

[timandness]

Are you ready to rise? Then join The Extraordinary Life Revolution: www.timandness.com.au/joinrevolution #selfdevelopment #selflove #selfbelief #henryford #rise #oxygen #extraordinarylife #timandness

[timandness]

There is no point in living without loving. The quality of your relationships will determine the quality of your life. Make your choices wisely. And remember, you ALWAYS have a choice. When you expect another to be a certain way for you to choose love, you are choosing conditions. You’re making rules are more important than your relationship. Have you joined The Extraordinary Life Revolution yet?www.timandness.com.au/joinrevolution Sending you much, much love as always <3 #truth #extraordinaryliferevolution #extraordinarylife #timandness #selfawareness #love #lovequotes #selflove #selfdevelopment #truelove

[timandness]

We don’t see the world through our eyes; we see the world through our thoughts. We can’t control these thousands of thoughts that pop into our minds day in and day out, but we can control whether we choose to believe them or not. “People are only ever guilty of believing their thoughts.” - Byron Katie When we choose to question the thoughts that create pain in our lives, we are empowered to balance the negative with the positive. We empower ourselves to find the good. As Tony Robbins says, ‘What’s wrong is always available, but so is what’s right.’ Our pain and suffering is caused by our imbalanced beliefs, when we believe each and every thought that comes along without ever questioning their validity. Instead of believing the thought that ‘She doesn’t care about me’, ask yourself whether you can absolutely know that this is true. Turn the thought around and find some examples of why this turnaround is true, for example ‘She does care about me.’ The answers are all within you, you just need some quality questions that help you see the 2nd, 3rd, 4th perspectives that are ALWAYS there, just waiting for you to expand your mind, understand yourself and others better and unlock the door of your self-imposed, mind-made prison that is keeping you trapped in pain. When you question your thoughts instead of believing them, you empower yourself to finally gain control of your emotions and feelings. You are empowered to move in the direction of your full potential. You have the ability to find peace in even the most outwardly seemingly painful and dreadful experiences. You start to recognise the human minds struggle to secure your safety and your thoughts move from pain inducing to amusement invoking. Freeing your energy up to move forward in an unshakable empowerment, rather than staying stuck and victimised. Have you joined The Extraordinary Life Revolution yet?www.timandness.com.au/joinrevolution #thework #byronkatie #ｔｈｏｕｇｈｔｓ #selfawareness #timandness #extraordinarylife #extraordinaryliferevolution #truth