😴💤YOUR 12H SIGN: How You Fall Asleep and What Puts You To Sleep 😴💤
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Why is the 12H connected to sleep?
The 12th house is associated with the subconscious mind, places of confinement or isolation, and activities that involve withdrawal from the external world.
When we fall asleep, our conscious mind becomes dormant, allowing the subconscious to take over. This state enables our hidden emotions, thoughts, and dreams to surface as we enter the oneiric realm.
During sleep, our minds process and integrate experiences from waking life. This process requires isolation, withdrawal, and relaxation, resonating with the themes of the 12th house. Additionally, our dreams often serve as a pathway for unresolved issues, hidden fears, and repressed thoughts to manifest. Dreams act as a space where we confront these hidden aspects of ourselves, symbolically connected to the themes represented by the 12th house.
Knowing this information, you can tap into your 12th house sign to improve the quality of your sleep and to gain greater insight as far as what activities make you doze off.
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- Unwinding and releasing energy with physical exercise, such as going for a walk, working out, running, or doing yoga earlier in the day. (Mars rulership and its connection to physical activity)
- Stretching before bed. (Engaging in exercise before bedtime can be counterproductive; therefore, stretching can be a great alternative)
- Doing controlled breathing exercises like box breathing or diaphragmatic breathing. (harnessing Mars energy to unwind)
- Practicing grounding exercises or engaging in a grounding guided meditation before sleep. (Can balance the restlessness of the fire element)
- Creating a cozy and comfortable sleeping environment, investing in high-quality bed sheets like silk or velvet, using scented candles, drinking herbal tea, and using essential oils with calming scents. (Indulging in comfort, Venus rulership emphasizes sensory experiences)
- Watching ASMR videos that engage the senses.
- Listening to a guided sensory meditation that encourages focusing on each sense individually (feeling the softness of the sheets, the taste of the herbal tea, the smell of the scented candles, etc.)
- Having a predictable bedtime and nighttime routine. (Taps into Taurus’ need for stability)
- Receiving a massage, eating a tasty home-cooked meal, lighting scented candles before bedtime. (Stimulation of the five senses)
- Journaling or reading before bed. (Mercury rulership + Air sign, can help empty your mind before falling asleep)
- Listening to a podcast or watching YouTube videos to fall asleep. (Mercury rulership, these activities stimulate and relax the mind, they can help quiet intrusive thoughts as you fall asleep)
- Engaging in breathwork before bed or progressive muscle relaxation to calm the body and mind. (Gemini’s rulership over the lungs and the mind)
- Taking a warm bath or shower before bed. (Using the water element to soothe yourself)
- Listening to frequencies or soothing music to create a gentle atmosphere. (Cancer is connected to creativity, creation, and birth - hence its link to music and art.)
- Cuddling to promote relaxation. (Moon rulership, connected to comfort and emotional nurturing)
- Listening to soothing music or watching a movie as you fall asleep. (Art and performances fall under the domain of Leo)
- Painting, writing, playing an instrument before bed. (Sun rulership, these activities promote self-expression and help channel creative energy into relaxation)
- Practicing grounding exercises or engaging in a grounding guided meditation before sleep. (Can balance the restlessness of the fire element)
- Creating a regal sleep sanctuary by incorporating luxurious elements in your bedroom, such as rich textures, comfortable bedding, soft lighting. (Sun and Leo govern royalty and kings)
- Journaling or reading before bed. (Mercury rulership, can help empty your mind before falling asleep)
- Listening to a podcast, meditating, or watching YouTube videos to fall asleep. (Mercury rulership, these activities stimulate and relax the mind, they can help quiet intrusive thoughts as you fall asleep)
- Engaging in activities that anchor you to the earth element, such as grounding meditations, yoga, deep breathing exercises.
- Tidying up your room before falling asleep. Organize your bedroom, declutter, and keep a clean sleeping space. The less clutter or mess in your room, the better. (Virgo promotes order and cleanliness)
- Listening to music or frequencies before and as you fall asleep. (Venus rulership, the planet of beauty and art governs music)
- Beautifying your sleeping environment with candles, silk sheets, soft colors, beautiful decor. (Venus rulership, connection to beauty)
- Indulging in a relaxing skincare routine. (Venus and Libra’s rulership over the skin)
- Reading poetry, a romance novel, watching a romantic movie, aromatherapy with calming scents like rose. (Highlights Venus’ connection to love, relationships and its rulership over roses)
- Watching crime documentaries as you fall asleep. (Scorpio is connected to investigation, crime, and horror)
- Taking a warm bath or shower before bed. (Using the water element to soothe yourself)
- Journaling to promote emotional release before you fall asleep. (Scorpio rules emotional transformation and release, engaging in these kinds of activities can be helpful to clear your mind before you fall asleep)
- Engaging in progressive muscle relaxation to unwind. (tapping into Mars’ rulership over physical activity, which targets the muscles)
- Creating a private sleeping environment with dark curtains, locking your door, etc. (Leaning into Scorpio’s need for privacy and secrecy)
- Listening to a podcast, watching educational videos, documentaries, studying, or reading inspirational books before falling asleep. (Sagittarius' link to knowledge and wisdom can mean that you can improve your sleep quality by engaging in activities that expand your mind’s horizon before going to bed)
- Practicing grounding exercises or engaging in a grounding guided meditation before sleep. (Can balance the restlessness of the fire element)
- Having a structured bedtime routine that promotes a relaxing sleeping environment. (Saturn rulership, promotes order)
- Engaging in activities that anchor you to the earth element, such as grounding meditations, yoga, deep breathing exercises.
- Indulging in a relaxing skincare routine. (Saturn’s rulership over the skin)
- Journaling, reading before bed, listening to a podcast, meditating, or watching YouTube videos to fall asleep. (Air sign, these activities stimulate and relax the mind, they can help quiet intrusive thoughts as you fall asleep)
- Having a structured bedtime routine that promotes a relaxing sleeping environment. (Saturn rulership, promotes order)
- Indulging in a relaxing skincare routine. (Saturn’s rulership over the skin)
- Listening to gentle sounds, calming frequencies. (Tapping into Pisces sensitive nature)
- Reading a fantasy novel or watching a fantasy movie. (The activities lean into Pisces rulership of the ethereal and otherworldly)
- Taking a warm bath or shower before bed. (Using the water element to soothe yourself)
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