welcome to my healthy weight loss journey starting at 2/2/22 SW 180 GW 120-115
daily goal
extreme goal : 100s my work out called 100s is exactly what it sounds like
100 sit ups
100 push ups
100 squats
100 back kicks
100 burpees
100 jumping jacks
boob work out
lazy days: incline 12 speed 3 duration 30 minutes
basic days: stair master speed 8 duration 30 minutes
alternative: 10 minute room friendly youtube video
this is my daily plan follow if you want to see how it goes xx

















