Energy and Attitude
Everything in my life revolves around the concept of energy. It's been so long since I've been "full of energy" that I don't quite know how to compare it to those who aren't sick, but I'd guess that I operate on at most half the energy that most people do. This means that I have to seriously consider every possible move I might take, and weight it against how much energy I'm willing to give up for that activity. Do I want to go outside today? That depends; how well am I feeling right now and how well will I feel after I am done being outside? Did I do a lot of activity yesterday? Will I be doing things tomorrow? Is there any event coming up that I absolutely need to be at or that I just really really want to attend, and if so, how far away is that? Will the energy I use up today leave me too tired to function well at this upcoming event?
That's just a regular day.
On days when I actually feel sick, or when I'm feeling more pain than usual, or when I'm low on blood, all of those calculations are scrutinized even more carefully. I don't even move out of my bed or off of the couch without measuring that against everything else. This makes planning things in advance pretty darn hard for me, and you'd be surprised to learn just how much that affects my entire way of life. For one thing, I have to have friends that understand that I can't ever promise to be there for them. I'll try everything in my power to be there for big events and to at least be willing to lend an ear, but the key words there are "my power". I don't have much power. The simple truth is that no matter how much I want to be somewhere or be in the right mind-space for talking and listening, I don't actually have that kind of control. I can do a lot to TRY to be there - including setting time aside before and after any event so I can rest and recover, and simply willing myself to be well for that ONE moment - but these things are limited. It's taken me a long time to even be able to do that much, and it's taken a lot of stupid stubbornness to learn that I can sometimes just will myself to hold off on illness for a day! But it's not something I can rely on, and I risk making myself worse when I refuse to admit to myself that I'm not feeling my best. So I've canceled plans with friends much more often than I would like. Or I don't commit to things to start with, which makes me an inconvenience right away. Or I'll start to listen to someone's problems, genuinely wanting to help, but become a problem myself when my energy wanes and I can't keep my head up, or when the effects of chemo brain take over and I don't remember something that's just been said. I feel fortunate every time someone puts up with all of this, because I know it's not easy, and I'm genuinely grateful for every friend I have. They know me and know the reasons I cancel on them sometimes, and apparently they think I'm still cool enough to be worth the hassle. I can only pray they never find out just how geeky I really am and no one remembers that time in elementary school when I went around pretending to be a horse! …no one saw that, right?
But what about people who don't know me at all? Every time I meet someone new, I struggle with explaining all of this to them. Not only can't I make plans with people I've just met, but I can't share the basics of how most people live their lives. I struggled in college not because of the classes or the work, but because I couldn't strike a balance between being interested and challenged by classes when I could attend and by trying to keep up when I would suddenly be struck by illness or low blood counts and be out of commission for weeks at a time. Jobs are completely out of the question because I can't be relied upon in the most basic way: just showing up at the right times. I once did a temp job over the summer that required no real physical activity; we just had to sit at a table and put different papers into different piles for 8 hours a day, 5 days a week. I thought it would be something simple to try so I could have some of my very own spending money for once, and I was told the job would be complete in 2 weeks. I truly thought I could do that, because you really just had to sit there and move your hands a bit. But after a week, I was so exhausted, my mom wouldn't let me go back the second week. This was the easiest, simplest, least-active job ever, and I barely lasted a week. That was so sad it was almost impressive. To be fair, it certainly wasn't an interesting job and was close to making everyone else fall asleep too, but to them, it was just extremely boring, not damaging. To me, it was so boring that it became damaging, because even just that tiny bit of energy loss became a continuous drain, since I didn't even get any tiny surges of happiness to refuel me from time to time.
People tend to underestimate just how much their emotions are affected by their energy levels. That ridiculous job helped teach me that, but so did just learning how to survive each day with so much less that I was used to. I learned early on in my cancer journey that negative emotions - anger, sadness, and even just boredom - use up energy so much quicker than positive ones. It took me a bit longer to recognize that neutral ones take up none at all, but these two lessons have been key to my survival, my attitude, and my life.
The first step was letting go of negative emotions. I just don't see a purpose for them at all. They use up my energy, making them physically harmful, and they take away my will to keep fighting. It's easy to let negative emotions sweep you up, but it takes a lot to maintain them, and what would be the point of that? Instead of getting sad about having such a horrible disease, or getting angry that this happened to me, I literally chose to just keep going. You can't help what you feel - or at least, you can't help what your immediate reaction is. But you CAN choose to continue on with that reaction, or you can choose to change it. So when I feel anger or sadness or despair or fear, I literally make myself stop. I pay attention to my body and to my feelings at all times. I would have thought that would take a lot of energy, but it doesn't; it's like turning on a sixth sense, and just keeping it on and attuned to your body and mind. Then it's easy to tell when something begins to not feel right, and before I let it take over, I examine it and determine how much energy this is going to cost me. I know that sounds crazy - to put EVERYTHING in terms of energy like this - but I don't have the luxury of letting it slide. I think that's how people become caught up in drama and grudges and anger; they never have to worry about how much energy they're using, so they just let every single emotion that touches them take over. Then they keep at it! Instead of trying to fix a problem or smooth things over, they just hold onto the same damaging emotions. They aren't used to worrying about how much of a drain a grudge can be. Eventually, they might notice it, but they still won't be able to pinpoint what is causing their exhaustion. But I can't afford exhaustion. My body is already constantly under stress; I have no desire to add to it. So if something does make me upset, I either choose to ignore it, or I confront it, and I confront it in the least-aggressive way I can. I want to solve problems, not create more. Even if a problem is someone being extremely insensitive or rude - one of my biggest pet peeves - I still have to ask myself if confronting them is going to be worth the energy and if what I say or do will make a difference. If it will, then I will do it. But if it won't - and sometimes it won't, sometimes people will just continue to be jerks - then it's literally not worth my time or energy. That person, or that problem as a whole, immediately gets removed from my mind and I move onto other things. Because I choose what gets to get to me. I choose what matters. I choose whether I want something to affect me. It is my energy that goes into these things, and it is my energy to use as I please, and frankly, I'd rather it be used on things that make me happy.
So I make myself choose happiness whenever I have the choice. And I make myself recognize that I have that choice quite often. I don't have to be upset by my cancer. I can choose to make use of the good things it's brought me - such as this realization that happiness is a choice, and the friends it has introduced me to - the strongest and best people I could ever hope to know, and even my handicapped parking tag - because that thing is awesome. Yes, it would be nice if I didn't need it, but getting sad that I need it is a waste of energy, and I'd rather be using that energy to go out with friends who can park with me in a handicapped spot so I can still enjoy fun outings without worry about fatigue.
But even happiness uses up some energy. It's an energy I'm much more inclined to spend, but I couldn't keep it up 24/7. That's where the neutral emotions come in. I call them neutral, but they're really more like more subtle positive ones. Quite simply, my natural state of being reverts to contentment. I'm at peace. I have horrible things happening, but I have accepted them. I have wonderful things happening too, and I live for them. I recognize that no one in this world gets out of life without scars, but I can minimize how much those scars hurt me. I always make sure I have enough energy for simple living and for the exciting things I want to be a part of. It's not that hard when you break it down like that.












