a disordered mess

pro recovery sw 120 cw 109 gw 100 ugw 95

[tired-kait]

flat stomach thinspo💞

[tired-kait]

i started this diet yesterday and i’m keeping track of it here

[wanttobeskinny100-deactivated20]

Your #1 tip?

What is your #1 ana tip that you absolutely 100% follow?

Mine is my new favorite which is using lettuce instead of bread. Cuts out tons of cals.

[crowjustwantstobethin-deactivat]

Since school is ending tomorrow, it’s gonna be a lot easier for me to stick with these diet plans. I think I’m going to start this one tomorrow and hopefully I’ll stick with the plan instead of failing it like I did with every other one. I’ll try to update you guys ever 2-3 days I think.

Stay safe, Friends 💕

[deleted3959399]

0 CAL BLUE RASPBERRY LEMONADE!!!

Okay so I discovered a godsend today

What you’ll need

- lemon juice (0 cal)

- koolaid liquid (0 cal)

- water (0 cal)

And that’s it!!! I fucking love it and I’m going to buy more so I have a fuck ton of it and the koolaid comes in different flavors and tastes just like lemonade and it’s great for when you want to binge.

Lol don’t mind my fat hand and crusty nails

[s0c0o]

Low calorie options:

A few things I enjoy eating. Feel free to add to this list.

🔴🥗Veggies:

▪️Lettuce 🔸5 calories per cup🔸

▪️Cucumbers 🔸Mini- 10 calories🔸Large- 45 calories🔸

🔷- Add salt or pepper and enjoy. Easy to eat in large portions. Better when in periods of heavy restricting, or when you’re just beginning to introduce food back into your system. 🔷

🔴🍜Soup: 

▪️Shriataki noodles 🔸USUALLY 0 calories🔸

▪️Bouillon cubes 🔸About 11 calories🔸

🔷- Most shriataki noodles are calorie free, unless flavored. Bouillon cubes are small blocks of flavor that you add to water to make broth for soup, which are usually about 11 calories and can make enough strong flavor for a cup of broth. If you enjoy a less intense flavor, try adding one cube to 2-3 cups of water.🔷

🔴🍰Dessert:

▪️Mochi ice-cream 🔸90-110 calories🔸

▪️Arctic Zero ice-cream 🔸150-300 calories per pint 🔸

🔷- Mochi ice-cream is just ice-cream wrapped into small balls of dough. The brand I like is My/Mo. Their usual flavors are 110 calories per ball, and non dairy options are 90-100 calories. I prefer Arctic Zero ice-cream over Halo Top because its lower calorie and has a less intense flavor.🔷

🔴🔴🔴ALSO🔴🔴🔴 -Always stay hydrated. No matter if you want to starve or binge, hydration is important and will NEVER hurt weight loss. 💧

*I DO NOT PROMOTE EATING DISORDERS, I SIMPLY USE THE TAGS BECAUSE I KNOW THEY WILL BE VIEWED. THANK YOU FOR UNDERSTANDING.*

[possie-vibes]

Starve to bed, Starve to rise

Makes a girl a smaller size

[carmen-hates-carbs]

Meanspo

Oh, you’re gonna eat? I’m sorry. I thought you wanted to be skinny.

[rosie0608]

Rules

Only allowed to eat between 12 and 7 (16 hour data each day)

If hungry drink first. Thirst can be mistaken for hunger

If still hungry ask yourself if you want a salad or apple. If the answer is no then you’re just bored

Exercise every morning when you wake up

No drinking calories

Brush teeth before every meal.

Weigh yourself before and after every me

Grab at fat before you eat. Do you really want to add to that?

Exercise after every meal if possibe

Exercise before you go to bed.

Never stand up without doing at least 5 squats.

No standing still. Fidget or dance around. Anything

Never just sit. If alone in your room stand and do something. Clean or just pave around the room while on your phone

Stomach growled? Good. That’s the sound of your fat screaming

Only eat around your parents. That way they don’t suspect anything

Body check pics taken regularly

Only eat what you feel like inputting unto your calorie diary. Don’t feel like doing that? Then don’t eat

Screenshot favorite thinspo/ meanspo

Refer to this list regularly just as a reminder

Don’t give up. Ever. You can do this.

[charmed-skinny-bandit]

✨ Lets Make Ourselves Queens ✨

[shiny-copper-penny]

I can’t breathe.

It’s this thick coating that’s everywhere.

Suffocating my bones and weighing me down.

I can’t breathe.

The fat keeps my ribs strangled and compressed.

They’re cracking. It keeps getting tighter and tighter.

I can’t breathe.

It’s getting harder and harder to walk.

The pretty stars that float above my head taunt me.

They remind me of everything I’m not

Of everything I could’ve been if I hadn’t given up on being beautiful.

I can’t breathe.

It’s so hard to breathe with the thoughts and feelings that cloud the air.

The words ‘you’re worthless’ get caught in my throat and I choke.

I’m choking and nobody cares.

Nobody cares about me.

I need to make it stop.

Somebody make it stop.

[attentionstarvedanorexic]

waist and rib thinspo for anon

[tiny-wannabe]

A workout I made! I modeled each day after a mythical creature, because it’s fun, ok? (Except for the Shield Maiden; I know they were real people.) I follow it religiously and sometimes do it twice a day. It’s quiet but still a good workout. I use 3lb weights with it, which makes it even harder, but the rewards are easy to see! If you eat less than 500 cals a day, please dont do this. It’s too intense. I purposefully designed each workout to burn 500+ cals. When used with weights, it burns more. Enjoy!!

Mermaid Monday

(Core)

• 30 Russian twists

• 20 crunches

• 30 sit ups

• 1 min wall sit

• 30 sec plank

• 1 min Superman plank

• 1 min cow position, tight

Titan Tuesday

(Arms)

• 40 Arm raises

• 5 pushups

• 60 punches

• 20 chair dips

• 40 bicep curls

• 30 shoulder press

• 15 sec plank hold (each arm)

Werewolf Wednesday (Legs)

• 30 butt kicks

• 20 min walk (x1)

• 5 min run (x1)

• 30 squats

• 10 jump squats

• 10 lifts (each leg)

• 30 pillow squeeze (5 sec hold)

Troll Thursday

(Back)

• 20 chest press

• 30 shoulder press

• 20 forward arm raises

• 5 pushups

• 50 wall pushups

• 50 side-to-sides

• 20 single arm rows (per arm)

Fairy Friday

(Yoga)

• Whatever yoga you want, 30 minutes!

SHIELDMAIDEN SATURDAY

(ARMS/CORE/LEGS)

• 10 burpees

• 10 pushups

• 30 sec plank

• 20 lunges

• 30 situps

• 30 crunches

• 10 squats

SUNDAY:REST

Everyone needs a rest day. If you must exercise, do so lightly, or if you missed a weekday, make it up today. Don’t push yourself too hard. Be safe. I love you.

[dreamingdangerously]

Avoiding a Binge 🍦🐖🍦

1. Instead of binging find a really interesting book that’ll distract you from your cravings.

2. Instead of binging rewatch your favourite childhood shows, listen to music you used to love or branch out and try and find new bands you might like.

3. Instead of binging watch motivational videos on youtube or learn something new that you’re passionate about. These are such better ways to spend your time than getting food you know you don’t even need

4. Instead of binging organise your bookcase, your desk, your room, your life tbh. Do you really want to clutter it with empty wrappers and dishes from a Binge after all that ?

5. Instead of binging study a topic you really don’t understand and tell yourself you will stay in your room till you get it

6. Instead of binging have a spa day! Paint your nails, wear a face mask, do make up and hair, go for a bath. Treat yourself like a princess because if you keep going you’ll start to look like one

7. Instead of binging go for a walk in your home town. Find 5 things that you never noticed before on your way out and on your way home find 5 things that are beautiful. Don’t stop until you do

8. Instead of binging wash the dishes. Seeing the disgusting hardened food will put you off eating for a while not to mention if you eat anything you have to wash the plate it was on

9. Instead of binging count to 100 and back again in a second language or first. Sometimes all you need is a few minutes for the cravings to pass.

10. Instead of binging pick a reward for yourself if you don’t binge. It could be a new pair of shorts, a bath bomb, a new game anything that works for you

[nckenfosnsownsoq-deactivated201]

Every time I eat, I regret it.

[brokengirl-brokenframe-deactiva]

Really? You lack that much self control?

Is it really that hard to not eat a fucking piece of cake? You fat piece of shit. No it’s not bad genetics. It’s you being a fat pig. You have control over your life, start acting like it.

[emotionalskiinny]

my safe foods/fear foods ❀

safe foods:

pears (103)

apple (95)

hummus and bell peppers (varied)

fruit leather (50)

goldfish (70 per cup)

shritaki noodles (0)

veggie/fruit smoothie (120 ish)

homemade mango popsicle (60)

eggs (w/ yolk = 91, w/o yolk = 15)

PBJ sandwich (210-280)

minestrone soup (90 per cup)

baby carrots (unsure)

popcorn, not buttered, unsalted (unsure)

fear foods: (and yet i eat them, goddamn i’m a fat fuck)

pizza (125 a slice)

pasta (varied)

bagels (260)

candy (500 ish per box)

crackers (142 per 9 pieces)

Immaculate Heart GF double chocolate cookies (150)

chocolate chip pancakes (66 ish)

french toast (unsure)