Asif Ahmed

My personal cribbing zone

[toasif]

How to Get Unlimited Spins in Coin Master

There is a new game in town that is making a lot of news lately. Suddenly, I see a lot of friends asking me how they can get unlimited spins in the Coin Master game. They think I am some Iron Man tech junkie, who can solve all the problems related to that. What they …

If you're playing coin master, I am looking for ways you can get unlimited spins in this game, I like this article is going to be helpful for you guys

[toasif]

10th day of 2016

Sunday, funday, Family day starts late. I felt like sleeping in the bed the whole day but got bored by 10 AM, really, I got bored of sleeping, that never happened to me in my entire 30 years of life. Anyway, didn't have the egg whites, went out for Lunch, had BBQ Momos, it had corn, peas, Paneer and some more stuff. A high calorie food, very high, way more than my regular meal. But screw the diet. Evening I had snacks, dinner I had chicken, fried in 1tsp oil. Milk before bed. I'm sorry, I'm feeling very guilty about doing this during my 30 day Challenge. Hope Monday brings some motivation, there is still 20 days left. I'm already thinking of quitting. I really wish this feeling is temporary. Let's see how Monday goes.

[toasif]

Ninth Day of 2016

It was Saturday, the weekend. Means no track of what I had, it was continuous abuse of the cheat meal I thought I'll have just once in the weekend. Turns out the entire cheat day. Had Matar paneer in the day which is minus 30 grams of protein in the day and then Chicken Korma in dinner, thankfully the protein and ends where there to supplement the protein intake. Plus, I skipped the GYM, it was Cardio though, but I feel guilty. I though I'll cover up by doing Abs at home but didn't happen. It never happens as good as it happens in the GYM. Tomorrow is Sunday, funday, family day. So, let's talk tomorrow.

[toasif]

Eighth day of 2016

Today was a bit rough, I didn't get proper sleep and had to pult a lot of people effort to get up and take myself to the gym. I came back, had protein and had my usual Egg White, 5 of them after an hour . And then lunch was Chicken, fried again. Sadly no chicken in the dinner and no protein in the evening as well. What a tragedy. And I had a lot of munching in between the meals, I'm surely not good at keeping promises to myself. Tomorrow is Saturday and it's really going to be tough to be strict on Diet, but I'll try. Let's see how this plays out.

[toasif]

Seventh Day of 2016

I am doing a 30-day challenge to Lose Fat & Gain Muscle (#LFGM) and I am documenting this on my blog. I talk about my Diet, Workout, and other things in between.

First day of 2016

Second day of 2016

Third Day of 2016

Fourth day of 2016

Fifth Day of 2016

Sixth Day of 2016

Bad day, really bad day. 

I slept at 3 AM last night and woke up late, its was Cardio and Abs, So  I didn;t bother to go at my usual 9 AM time. 

I went to the GYM at 11 AM. Came back and had 5 Egg Whites. (18-20gms Protein)

When it was time for lunch

The Grill of my Oven stopped working. 

Had to fry the chicken in one tsp oil. Felt bad about it but having Chicken is better than not having at all. 

I felt tired the whole day because I didn’t sleep properly. Chose not to go for Cycling. Also, my trainer told me it was enough Cardio in the Gym session and I really don’t need to push that harder. 

And in the evening, we went out. I had to have the pastry (half of it) because my Son refused to have it all. Something else got his attention and I had to finish that black choco chips pastry from famous Burma bakery in Hazratgunj. 

Part of the reason was my already effed up day. 

I had chicken again in the dinner, fried in 1 tsp oil. And added some rice to it as well. One bowl. maybe 200gms of it. 

And then milk before bed. 

So, it was the worst day of 2016 in regards to my #30daychellenge

Hopefully tomorrow, the day eight will be good. Tomorrow is Shoulders & Triceps. 

Really looking forward to not eff it up again. 

[toasif]

Sixth Day of 2016

I am doing a 30-day challenge to Lose Fat & Gain Muscle (#LFGM) and I am documenting this on my blog. I talk about my Diet, Workout, and other things in between.

First day of 2016

Second day of 2016

Third Day of 2016

Fourth day of 2016

Fifth Day of 2016

The sixth day of 2016 feels nice. I am staying on a good diet for the longest time in my life. I've tried this several times in last few years but it never worked. Few months ago I could take it to just 3 days, then it lots of Pasta, lots of deep fried evening snacks

Because Ek se kya hota hai....

But yaar, ek se hi shuru hota hai....

Thankfully it hasn't happened until now. There were times when I felt like cheating and grab just one bite of that delicious Peanut butter muffins wife cooked for her blog. 

Here is a thing I've been doing when I feel like cheating on my diet. I go to YouTube and watch a video like this.

It really takes me back in the zone and I feel motivated to say focused. 

I did the progress photo today. Not seeing much difference but feeling great. 

Tomorrow is Cardio and Abs. I like running but I hate other things my coach is making me do. I hate those Step Ups 40x5, It kills me. 

Anyway, let's see how the diet part goes. I'll keep you updated.

[toasif]

This is my Lunch on the fifth day of 2016

[toasif]

Fifth Day of 2016

I am doing a 30-day challenge to Lose Fat & Gain Muscle (#LFGM) and I am documenting this on my blog. I talk about my Diet, Workout, and other things in between. 

First day of 2016

Second day of 2016

Third Day of 2016

Fourth day of 2016

So it all went well for today. It all just Abs & Cardio so I didn’t have the bowl of Oats. And just had an apple instead. I am still experimenting with this so see how it affects. I know more energy is required for lifting weights as well as Cardio. 

And maybe I’ll start having Oats or any other source of high carbs even on Non-Training days, my current goal is to get in Calorie deficit to cut the Fat. 

I followed the diet properly without any cheating, 

I am had Grilled Chickens in my Lunch, I added a bowl of Rice to it as well, so that I get some Carbs for Evening Cycling. 

Cycled in the evening for 1 hour covering 13Kms and burned 350 Calories

I am struggling to find for Cycling, days are very short and I am not getting enough work done. I feel guilty about it. 

I may have to choose to Cycle on alternate days or use the Cycle whenever I have to go for shopping or some work. Like yesterday, I cycled to the market to get the kitchen stock for myself. 

Had chicken in Dinner as well and ended the day with a cup of skimmed Milk. 

The feeling I have right now is amazing, I feel tired enough to get a proper sleep and fit enough to work without feeling lazy. It's just 5 days and there are more than 3 weeks left. 

I am writing this to keep myself motivated to do this. Let's see. 

Tomorrow is Chest & Biceps, I'll be taking progress photos of me after that. 

[toasif]

Fourth day of 2016

I am doing a 30-day challenge to Lose Fat & Gain Muscle (#LFGM) and I am documenting this on my blog. I talk about my Diet, Workout, and other things in between.

First day of 2016

Second day of 2016

Third Day of 2016

It’s Winters, days are short and aren’t eventful. Just routine work, writing a few posts, doing a bit of housework and following my diet.

Thankfully I followed it well today. Went outside to meet a friend and had tea, which are very sweet so I might have consumed two teaspoons of extra than usual, but it’s okay. Life gets boring when there no ups and downs, even in sugar levels. Okay, bad joke. 😁

It’s just four days and I can feel the change, I’m feeling active, less sleepy during the day and able to sit down for long, but I’m making sure I get up every hours or so.

I’m having Creatine along with my protein shake post workout, and that requires me to drink more water, at least, 3 lifters throughout the day, it’s so hard to do it. It’s Winters and I’m going to the loo every 20 Minutes or so.

Tomorrow is Cardio and Abs, then weight training on the sixth day. I’ll be taking photos after the workout so stay tuned.

[toasif]

Third Day of 2016

I am doing a 30-day challenge to Lose Fat & Gain Muscle (#LFGM) and I am documenting this on my blog. I talk about my Diet, Workout, and other things in between.

First day of 2016

Second day of 2016

So the third day comes to an end. 

I have already started getting bored of this daily diary type of writing.

But just want to document my first 30 days of the year 2016. I've set a challenge for myself to 'Lose Fat & Gain Muscle' 

That’s it, we have a name for it now Lose Fat & Gain Muscle (#LFGM)

In this next 30 days (27 days technically) I'll be on a strict high protein low carb diet. I'll share my diet in later posts but for now, I just want to say that I'm feeling super awesome. 

The diet is brutal but I am loving it. I am having limited calories in a day and most of it are coming from Protein. Three days it very less to evaluate this but I just want to keep myself motivated. 

It was Sunday, so no training. but it still managed to cycle for an hour, 

And burned some 350 calories, if @runkeeper is correct. :-)

Anyway, I was able to take my daily protein intake as well. Spent rest of the time with the Family, Sunday is for Family.

Let's see how the day 4 goes. 

[toasif]

Second day of 2016

I am doing a 30-day challenge to Lose Fat & Gain Muscle (#LFGM) and I am documenting this on my blog. I talk about my Diet, Workout, and other things in between.

First day of 2016

The second day was going on too well till the lunch time, I started the day with Oats in the breakfast, trained in the Gym for an hour, had my protein shake, Eggs and then Grilled Chicken in Lunch.

It felt so good to be able to get 80grams of protein out of my daily requirement of 140 grams, thought I’ll cover it up in next two meals of the day.

Didn’t happen

Wife suggested it’s weekend and I can give my strict diet a break ( lol its just a day and we are negotiating this). Biryani was made and I lost control.

Good thing,

Was that I didn’t overeat, but didn’t count the calories, it’s an insult to the delicious biryani ☺. So I just had a few spoons of it, say one bowl.

So, it’s wasn’t really a good day for my monthly challenge of building muscle but then Biryani.

I’ll try staying on diet, it’s just 28 days more. I know I can do this.

[toasif]

First day of 2016

I am doing a 30-day challenge to Lose Fat & Gain Muscle (#LFGM) and I am documenting this on my blog. I talk about my Diet, Workout, and other things in between.

I thought something magical would happen.

I’ll get up at 6 AM, do a bit of writing, then go Workout Come back and put on my best clothes, take my laptop, ride my Bicycle to explore the city, find a warm place to sit and write some more while having my favorite Mocha.

That’s how I dreamt of it last night, but in reality, I just woke up, browsed Facebook and now typing this. I’ll go to the Gym, which isn’t the part of new year resolution, thankfully I’m working out from last few months.

Maybe I can do rest of the stuff on the list, let’s see.

[toasif]

Welcome 2016

Happy New Year,

1.5 hours have already passed in 2016 out of the 8500+ hours were have in this year.

Like every year, I will try doing things I always wanted to do, in fact I try doing it every year but eventually fail continuing it.

I'll be challenging it and do things I want to do.

Cycle more

Go out more often to work

Travel more

Learn to play Guitar

Write 1000 words everyday.

Learn a new word/fact/skill/lifehack everyday

Take evening walks/cycling everyday

Workout everday

These are the thing I'm aiming to do in 2016 and I hope stick to them longer than I did last year.

[toasif]

I just learned that I love Paneer Patty more than a Chocolate Pastry

Delhi is the most special place I’ve ever lived. It is the city with a fast pace, always running, no one stops for anything no matter what. You cannot help but run, in order to say in the fit.

I, having lived in another city, Lucknow, the city of Nawabs, have forgotten the way Delhi works, It feels as if everyone has had a bottle of Red Bull before leaving their homes.

Today, I lived like I used to 5 years ago, meeting people for work at places far away from one another.  I was wearing shoes for the longest duration in  a long time, 10 hours or so. Tired, I find a place to sit down and charge my phone’s battery, because I am away from home for the longest duration in a long time.

I find a Cafe nearby and get into it. I love these Cafes, they have turned out to be super productive for me, I have written some of the best content in  Cafes, sipping my favourite Mocha.

And that’s what I ordered, anything else you would like to order? Said the lady in the dress code of the franchise I was visiting. No is my usually reply, and it has worked most of the time. Then she says, if you order a Pastry it will become a combo order and your coffee will cost you Rs 69. The regular price is Rs 119, sounds like a good deal.

She made everything sound as if I am getting the party for almost Free. I agreed to it.

And that would be Rs 243, She said. And the worst thing, I do not like Pastry at all, and they made it even worse, a mountain of Dark Chocolate. I hate it, I am on Diet for God’s sake.

I don’t blame her completely, partially the fault is of my own brain. She said pastry, my mind made a picture of Paneer Patty. I know, WTF, I mean how can it be? Perhaps, I have a thing for such things when I feel a bit of hunger.  

[toasif]

Motivation

Are you not getting enough results in your business, 

are you feeling all your efforts go in vain, 

do you think whatehver you have done till now is a waste of time and energy. 

Then look into the Spam folder of your Gmail account. 

You will see scammers dedicated to keep sending you these scam emails. 

Knowing that there are 0.0001% chances of you seeing these email, let alone taking an action, they still keep sending you. 

But then just take the motivation, don’t get motivated to do the same, do not spam, do not work on something that does not work at all.  Instead, try other things, 

As Edison said -

"I have not failed. I've just found 10,000 ways that won't work. 

[techtippr]

iPhone 6S vs Xiaomi Mi4i. Me wins

October 17, 2014: iPhone 6 Launched for Rs. 53,500 Me: Too costly let’s wait for the price cut.

March 10, 2015: iPhone 6S Specs Leaked, Better Camera, Powerful Processors. Me: That sounds great, I’ll wait for it.

October 16th, 2015: iPhone 5S Launched in India for Rs 62,000/ Me: Let me Buy Xiaomi M4i for Rs 9,999/- on Flipkart Diwali Dhamaaka Sale :-)

[toasif]

One day

One day I want to ride till the end where the land and the water sync. I want to sit on the beach, alone, with my favourite Drink and think,

Think about the time spent, think about the past and the present. Think of all the bad and good times, and feel the contentment.

Be grateful to the God, for putting be on this earth, For giving me the best of life, and for what it’s worth,