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@todayich0ose
Training Update 40 Days until Race
Its been a slow start getting a regular training schedule going but I think Im starting to settle in ... Today went for a 40 mi bike ride ... 1000yd swim followed by upper body weight training. So far food has just been BP coffee sausage and eggs. Had a chocolate muscle milk after ... not sure whats up for dinner but feeling good.
Watch what you’re thinking
Olympic Tri Training Update
Training has been going fairly well. Im really looking to ramp up my efforts in the final 6 weeks before the race. About to go on a long bike ride here in a minute. Took some creatine this morning with my bullet proof coffee, scrambled eggs and sausage breakfast. Going to try out some 20 min intervals and hopefully have enough energy to hit the gym later for a swim and some weight training.
Fail
My attempt at completing an ironman in a year was a complete and epic failure. I believe it is possible but i was not prepared for the road i embarked upon. A little less then i year later i am excited to say i am setting sail once more. I have always enjoyed the notion the failure and mistakes make you stronger and are indicators that you are getting closer to your goals. Oddly enough i don't really feel closer or more capable of anything at this particular point. So in some scene it feels a little silly writing this, still harboring much uncertainty. I titled this blog today i choose and i guess that phrase is where i am drawing the strength to believe that one day at a time, extraordinary things are possible. So i say to myself again... Let the journey begin
Training Update
Hey, been training through this IT band injury and finally starting to feel better. Got a foam roller and that seemed to do the trick. Had to miss the 1/2 marathon unfortunately but still plan on running the full marathon in september. Going to keep focusing on strength training and gradually building up my distance at a little bit of a slower pace. Going to start focusing really strong on dieting making sure I'm eating the right things and not over/ unnecessarily partaking in the wrong things. Looking good feeling good!
#motivationalmonday
Training Update
Hit a snag ... did a 10 mile interval run and ended up hurting my knee. After a little research i concluded that i have an IT band injury. Nothing major, just been training to hard, and didn't spend enough time building up to longer distances. Been focusing on strength training, massage and icing my knee. Feels better still going to run the 1/2 marathon, just a week later then i originally planed. Got some new training gear, goggles and nose plugs and such. Looking forward to the next few weeks, seeing how this recovery and strength training effect my skills. Also, i started a gofundme to help raise money for Ironman 70.3 in hawahii next year, your you would like to donate some spare change here is a link, every bit is appreciated ! https://funds.gofundme.com/1yearironman
Training Update
Been a few weeks since i ran the 10k, been taken it kinda easy, knee was bothering me a bit after the race and i went on vacation! Back home now and starting to settle into a more regular training routine. Today i ran 3 miles to the gym, swam 20 laps, and did an isometric weight lifting workout ... Felt really good, looking forward to seeing how i feel after about a week of training and eating right. Half marathon is just a few weeks away, my goal is to finish in the top 10% not sure how many people will be in the race when it starts but i will be ready.
Finished my first 10k a few days ago, got 2nd over all and met my goal time and pace. Pretty satisfied with my effort looking forward to training even harder for the upcoming 1/2 marathon ! Looking good, feeling good :)
10k Tomorrow
Really excited about running my first 10k tomorrow. Been working hard for this one, tried some new things, looking forward to seeing the results. I am aiming for 35min or faster. The only thing i wish i would have done better leading up to this race would be diet ... I didn't eat as well as i should have and so i feel like i left a little on the table there (no pun intended) ... Either way, I'm feeling good about the race, and look forward to starting training for my first half marathon, which will be in just a little more then a month. Plan on adding in some weight training, getting started in the pool, and some short tri efforts.
Practice 10k (came up a little short on the distance, but I'm ok with it) really happy with my time, still 2.5 weeks till race day. Should have no problem hitting my goal of 40min or less ... Looking forward to these next few weeks of training, really going to buckle down and mix things up with some HIIT runs and isometric workouts, and more emphasis on eating a healthy race diet. Really starting to feel like i have a real chance of winning this 10k race, super excited. Looking good, feeling good. More updates soon :)
Update
Just finished some more skills and drills training for running and some isometric bodyweight workouts. Feeling good, 3 weeks until the 10k ... Had a dream last night that i finished in 6th place, needless to say i was not very happy haha ... Looking forward to doing some longer distance runs and rides throughout this week ... More updates to come.
Chipping Away
Training is going well, still have about 4 weeks till race day. Start working in some skills and drills for improving my running technique and i feel like this is something that is going to make a huge difference in my time. My goal is to finish in under 40min and i feel confident i will be able to hit that if i stick to my diet and training routines.
Progress Update: Been doing some light training, mostly running, biking, and body weight exercises. Feeling really good, just finished my first 5K race, 1st place :) ... The last 3 days i have been juice fasting, rebooting my body for some more serious training as i work up to my first 10K race at the end of next month.
Going to start posting more updates as i work towards my first ironman, i welcome and appreciate any advice and encouragement along the way.
Joke
What do sprinters eat before a race?...
Nothing, they fast !
#AlanWatts
#alanwatts
