tokenmochagirl

just a brown girl who likes constantly varied functional movements performed at relatively high intensity and other things.

[tokenmochagirl]

I was planning on posting a workout video but with the recent #chemicalattack on #syria left me feeling privileged,angered, and heartbroken. I highly recommend donating to @islamicreliefusa or any of the dozens of organizations who are committed to providing help to those affected. #donate #syriacrisis #syrianchildren #islamicrelief

[goldeh]

[tracingthetides]

Okay but have you ever seen anything cuter

[lagonegirl]

You should share this for people in DC and close to you!!

Black Community we have to be careful. Protect our Girls! Spread this! 

[fomysquad]

IMPORTANT!!!!

Signal Boost! 

[cartnsncreal]

Reblog to save life 

[blhadyblah]

I’ve seen these in the Seattle area. Like Kent, suburbs 

[getthickerandthicker]

Boosting for this unreal epidemic going on right now in D.C.

[sandandglass]

[bintimombasa]

“But perhaps you hate a thing and it is good for you; and perhaps you love a thing and it is bad for you. And Allah Knows, while you know not.” -Quran 2:216

[baawri]

100 Years of Beauty: India [x]

[mirchimaz-deactivated20240920]

This is amazing, she is slaying all over the place.

[pleatedjeans]

Three cheers for these guys [x]

[blackphoenixincorporated]

This is how to be a good ally.

[thefingerfuckingfemalefury]

Using their Bro-ness for good, not evil

[ladyflowdi]

So a tiny story: on Black Friday a few weeks ago I went to Gamestop to buy my brother a game for Christmas, and I noticed this older man was watching me like a hawk. He was loitering around the front of the store without really buying anything, and every time I glanced at him out of the corner of my eye he was looking at me. I went to look at the PS4 games, and he was looking at something right behind me. I checked out the Nintendo games, and he was looking at them too. I was the only woman in the store, by the way.

By the time I got in line to pay he was loitering at the front of the store again, and I just had that feeling that he was going to try and take the game I just bought, or steal my purse, as soon as I left the store. OR, he was going to try and follow me home. And I know I don’t have to explain that terror to any woman reading this, but all I could think was that I’m in this Gamestop alone with at least twenty other men and something is about to happen. I’m beginning to freak out, to the point where I’ve just pulled my pepper spray out of my purse and into the pocket of my coat. 

So there I am, next in line to pay, and there is this GIGANTIC dudebro right behind me, and I say gigantic as a 6 foot tall woman. He says, “Ma’am? Don’t be offended, but would it be alright if I walked you to your car?” and I was like “Are you serious?” and he was like “There are some weird guys in here right now. Have you noticed that guy watching you?” and then I showed the dudebro the pepper spray in my pocket and he was like “Right on. Would you still let me walk you to your car?” and I said yes.

So I paid, and waited while HE paid, and he walked me to my car. And just as I was getting in, the weird guy who’d been loitering came out of the store, saw me and my dudebro, and turned around and walked away in the opposite direction. 

In short: men who recognize that women are unsafe in dark alleys, college campuses, grocery stores, gas stations and retail stores and do something about it are the kind of quality men that this world needs more of.

[yuuri-katsuki-on-ice-blog]

Please for the love of god yes.

[tokenmochagirl]

😍😍😍😍😍

[bevsi]

jam

[reginasphalanges]

[theofficenbc]

‘Tis the season.

[micdotcom]

Watch: Khizr Khan tells his son’s story in powerful new ad

[alwaysthequietones]

[ch111ll]

I have to go to the gym.

Me when asked to do anything. (via lifeisfitness)

Accurate 🙃🙃🙃#iaintsorry

[tokenmochagirl]

When 2 crossfitters walk into a Gold's Gym and bench we use ALL the equipment! Don't worry...we put everything back 😉 #Crossfit #iaintsorry #👧🏽🚲 #headdowneyesforward (at Gold's Gym Fredericksburg)

[tokenmochagirl]

"I'm not addicted to suffering; I'm addicted to the product of suffering." 📷: @gregbishopphoto #crossfit #headdowneyesforward #jaguarmode #ponytailsquad #2017

[marisatomay]

kids baking competitions are amazing

[tokenmochagirl]

 :) :)

[tokenmochagirl]

Inspired by @amalleolo's jaguar mode pep talk, we made shirts. With a two minute warning from @aleahelmick for workout three of the @vektergames we had to go jaguar mode anyway. 😜❤️ #jaguarmode #mechanicson #vektorgames #crossfit #ponytailsquad #barbellsandponytails #teamhelmick