You were the scapegoat role in your dysfunctional family not because you are “weak” or “flawed” or “crazy” but actually the opposite: because you call attention to the very real dysfunction in the family, you think for yourself and refuse to play along with the toxic family narrative of DENIAL. Painting you as the “crazy” one serves their version of reality that there’s nothing wrong with them, you’re the problem. Abusers are masters at deflecting blame. You can begin to deconstruct the emotional abuse and gaslighting that has characterized your “relationships” with your family. Gaslighting is rewriting of events to make you question your perception of reality and trust the abuser so they can keep abusing you and you’ll keep taking it. “It wasn’t that bad”, “That’s not how I remember it”, “There’s no way that could’ve happened”, “Why are you just bringing this up now?” All of these are disgusting ways to respond to a person in pain. But this is all you’ll get from narcissists, and why confronting them won’t lead to resolution (which they don’t want anyway because they feed off of chaos..) but them doubling down on how they’re right and you’re wrong. I knew there would be backlash the final time I confronted my mother but did it anyway because I knew the bridge had to be burned. I knew she had to dig her own grave for me to finally see how under all the mind games, she’s just a pathetic, mean person. I had to see how she responds when I try to set boundaries or have god forbid some backbone. A narcissist will shame you for being too sensitive in one breath calling you weak, then respond with rage if you try to assert yourself. The sick dynamic becomes exposed: they were causing you pain to feed off that pain, then mocking you for feeling that pain created even more pain for them to feed off. And how could this not traumatize someone? Especially a child being treated like this by their mother? Trauma bonding is how I bonded with my mother when she would switch between moments of tenderness and cruelty. This makes a child attached to their abuser, feeling like they just have to be good enough and they’ll get another moment of love, some day. What a heartbreaking way for a child to think of their parent. Narcissists teach children that love is highly conditional. There is not a secure attachment. There is not trust. There is fear, guilt, brain fog, confusion, tension.
Emotional abuse can cause chronic guilt and shame that follow you wherever you go: into every job, every relationship, no matter where you live or who you’re with or what you do. No matter how hard you try to push it out of your mind, the trauma you suffered in your development (at the hands of your caretakers that you trusted) has left scars. You’ve become so accustomed to life being heavy you don’t even realize you’re carrying this heavy burden. It’s said that emotional abuse leaves invisible scars, but they become very visible to anyone who takes any time or effort to get to know you. If someone looks hard or long enough, they’ll see the fear in your eyes, the lack of trust, the flinching, the withdrawing, the tip toeing, the constant apologizing... Don’t underestimate the fatigue and self neglect from years (especially your developmental years) of walking on eggshells... Don’t underestimate the emotional toll it takes to mask who you are to manage the moods of your abusers, to abandon your true self and your needs to avoid abuse. Emotional abuse is traumatizing. And what does it take to trigger memories of that trauma? Any interaction with other human beings. Having conversations is exhausting when you’re constantly scanning for changes in tone, facial expressions, body languages to frantically avoid abuse. You go into flashbacks mid-conversation/interaction without even realizing what’s happening. You don’t realize you’re responding to the flashback in your mind, not what’s happening in the present moment. A mind and heart fractured by emotional abuse takes time, mindfulness and lots of patience to ground in the present moment. It’s no wonder my family members numb their emotions with substances, it’s a lot less work than working through them. I’ve realized a huge key in my recovery from emotional abuse is learning to accept emotions themselves and not shame myself for having them. If you’re taught to be ashamed of emotions, well you’re going to be full of shame. Emotions are not good or bad in and of themselves. They just are. This sounds so simple but is so powerful the more you embrace it. Emotional abuse after all is using emotions to abuse you.
As a child, I was trained to hide my emotional needs to serve my narcissistic mother and not bother my cold, distant father. Not only could I not acknowledge my needs/how much pain I was in, I was actually trained to comfort and give advice to my mother who would come to her children in tears, burdening us with her personal, adult problems. Seeing your mother routinely in this state is distressing enough, to then have to abandon my own needs when I was the child and instead mother my own mother is (needless to say) sick. My mother would often express how displeased she was with “this family”, constantly laying the burden on us to make her feel better. Now I understand that was called getting supply. We were expected to give endless validation and support to her, but not expect any from her. “Her problems were always worse”, as if children are trying to win some kind of suffering olympics by having basic emotional needs. She responded to my basic emotional needs for comfort with resentment, contempt and ridicule. A narcissistic mother doesn’t give comfort, she expects her children to comfort her.
She baited and provoked me ruthlessly and if I tried to get away to not feed her sick dysfunction, she found ways to control me. She would bait and provoke me to get a reaction and then shame me for the reaction. Such is the game with a narcissist: you can’t win. They feel superior by making you feel inferior. Your shame is their supply. My brother mirrored my mother’s treatment of me and bullied me mercilessly, making a game out of making me cry. I still remember the creepy smile on his face as my face crumbled, I remember my sister joining the “game”, the panic of being ganged up on. I learned to hide my crying as best I could, at times physically running away, or hiding in my room. I learned no one cared when I cried, and it was then I started grieving my family. I knew in my heart that this cruelty was wrong, as strong as the blame games were to make me feel like something was wrong with me... I still thought, Even if I am sensitive, why is it so hard to be nice? I’m nice, why can’t they be? Because they were cruel but still occasionally said “I love you”... I ended up getting in sexually and emotionally abusive relationships because, like many survivors of childhood abuse, I thought abuse was love. My intuition would tell me, something’s wrong with this person, and I would still feel a strange pull to the familiar feeling of pain. This would have continued had I not learned the things I’m writing about right now.
All abuse starts as emotional abuse. All abuse has an element of emotional abuse. Every family member who emotionally abused me also physically abused me. When I find myself believing the gaslighting even for a moment, I remember how even society acknowledges when they physically abused me they showed the lack of respect they had for me, how low they regarded me. There were no apologies. I had to keep living under the same roof as these monsters knowing they could physically and emotionally hurt me at any time they felt like it and I could not stop them. No wonder I disassociated to survive. It’s not just that I didn’t feel safe: I wasn’t safe. Shame and guilt are the building blocks of an inferiority complex, the needed foundation for abuse. Deconstruct the inferiority complex by deconstructing your chronic shame and guilt. It’s all connected. Use your voice. Don’t suffer in silence. You didn’t deserve any of it. It was never your fault or a reflection of you.