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Trying to copy my daughters expressions. How’d I do? (at Cambridge, Cambridgeshire) https://www.instagram.com/p/B3CafYnJHR2/?igshid=6fib1n6obh6i

First time on the mats teaching as a family during today’s lunchtime class. (at Rolling Dojo) https://www.instagram.com/p/B24Uf40p_2F/?igshid=12bnksjeizw4y

Starting to get the competition itch again. What should I compete in next? 📸: @maggieleft (at Barcelona, Spain) https://www.instagram.com/p/B2v9vTkJrlu/?igshid=2sndqxw4k9o6

Awesome to catch up with @alicesybille and @mohawkmoproblems last week and it’s great to see them doing so well in the US. Safe travels and hopefully we’ll see you again soon. #bjj #jiujitsu #escapologybjj #cambridge (at Rolling Dojo) https://www.instagram.com/p/B2qtR8HJFKY/?igshid=jzbv2fltjhas

#bjj #jiujitsu #escapologybjj #cambridge

Such a good nugget! https://www.instagram.com/p/B2qoJt5Jy1L/?igshid=1q62fobavbj87

Say hello to our little nugget, Fia Michelle... I’ll be back to sharing regularly content soon (including bonus baby photos), but for the next few days, I’m mostly staring at her and trying to keep her alive. Chels and I can’t wait to introduce her to the everyone. If you come to any of our seminars you’ll probably get to meet her. https://www.instagram.com/p/B2Y1WjppctF/?igshid=vh43vw90wnuv

At 3:41am on 9th September, Chels gave birth to our beautiful baby daughter. Both Chel and baby are doing great, but as expected they’re a little tired. Thank you to everyone who has supported, we’re truly grateful to have you in our live. https://www.instagram.com/p/B2OwwvNJfC9/?igshid=1o03lddgztesz

Multitasking like a pro... combining flexibility training with a little work on Escapology Online. (at Rolling Dojo) https://www.instagram.com/p/B09QI7hJcXJ/?igshid=ksgstf995brh

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One of the best ways for children to learn is through play. As a result, @chelsea__leah and I try to incorporate play when teaching our kids classes. This is one of the drills we often use with our kids as a warm up. It’s called the toe touch game with the goal being to touch your opponents toes before they touch yours. This game helps the students develop their level change, timing, and understanding of range, but most of all it’s fun. #bjj #jiujitsu #theartofteaching (at Rolling Dojo) https://www.instagram.com/p/B0yBf0HHz9C/?igshid=tvjzbdvyl1bh

#bjj #jiujitsu #theartofteaching

Thank you to everyone who came to our baby shower this afternoon and gave us such wonderful gifts. (at Castle Hill, Cambridge) https://www.instagram.com/p/B0tomhdp4QP/?igshid=1w7jbyv2mcv7a

My face after commentating all of Friday and Saturday night on the Abu Dhabi Grand Slam Tokyo. It was a great competition with some awesome performances. Personally, @isaacdoederlein and @junyong9660 #bjj #jiujitsu #adgstokyo #adgs #abudahbipro #commentary #nosleep #brazillianjiujitsu https://www.instagram.com/p/B0i7OGwJ-wX/?igshid=k8vtogssqeo0

#bjj #jiujitsu #adgstokyo #adgs #abudahbipro #commentary #nosleep #brazillianjiujitsu

Fun seminar at @masters_academy_plymouth with @scottmcconnellbjj and the guys. See you all soon. #bjj #jiujitsu #seminar #plymouth (at Masters Academy Plymouth) https://www.instagram.com/p/B0LD-F8J1PR/?igshid=13ly6gj2f6ltc

#bjj #jiujitsu #seminar #plymouth

Teaching my last seminar until October at @masters_academy_plymouth this weekend. Who’s coming and what do you want to learn? (at Masters Academy Plymouth) https://www.instagram.com/p/B0EBZV6pumI/?igshid=kz9qbm1jxr76

Awesome late birthday present from one of my students. I think he might be saying there’s some resemblance? What do you think? (at Rolling Dojo) https://www.instagram.com/p/B0EAi3SJ9Gm/?igshid=1r4xicg95ezyt

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Learning to transition from submission to submission is an important skill to master for a number of reasons. Firstly, if your opponent defends your initial attempt you can continue your attack. Secondly, if your partner refuses to tap, you can transition to a better position without causing injury. In this video, I transition from Triangle -> Arm Bar -> K-Arm Bar based on my opponents reaction. Each movement places my opponent in deeper trouble, without ever risking injury, and while developing my skill. Train smart and train safe. (at Forge Grappling) https://www.instagram.com/p/B0AvXMdHvPT/?igshid=1o5nozs8po9go

My next seminar (and probably last until October) will be on Saturday 20th July at @masters_academy_plymouth. I’m really excited to be heading back to the southwest to catch up with some of my friends and share some of my latest techniques and concepts. The seminar is open to anyone from any team. If you’re in the area come down and say hello. I’ll also record the whole thing and anyone who attends can get a copy. (at Masters Academy Plymouth) https://www.instagram.com/p/BzpoNTaJm-r/?igshid=i0xrw0ji4spo

Welcome to the newest @escapologybjj affiliate @pure_art_bjj. Chels and I are super excited to start work with Adam and his guys. Very pleased to announce we are now an affiliate of Tom Barlow (3x World Champion & 2nd Degree Black Belt) and Chelsea Leah’s (World Champion & 1st Degree Black Belt) Escapology BJJ. They will be visiting us regularly to give more of their epic seminar’s and top level instruction. #bjj #brazilianjiujitsu #portsmouth #jiujitsu #mma #mixedmartialarts #martialarts #portsmouthuk #bjjuk #bjjlifestyle #jiujitsulifestyle #bjjtraining #selfdefence #bjjlife #jiujitsulife #brazilianjiujitsulifestyle #southsea #grappling #submissiongrappling #portsmouthbjj #gosport #havant #fareham #hampshire #pureartbjj https://www.instagram.com/p/BzQy6Vhpyy6/?igshid=3enk2weoz1tk

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